CookEatShare is also available in English
Cerrar

Receta Sinfully Simple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salad greens
245.0g 		onions
9.0g 		carrot
6.12g 		raisins
10.31g 		ranch dressing
15.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.66 0.1 0.06 0.32 0.15 n/a 5.28 42.24
Total Fat (g) 106.16 0.01 0.01 0.05 7.71 n/a 113.94 911.52
Carbohydrates (g) 18.03 0.84 0.59 8.17 1.0 n/a 28.63 229.04
Ash (g) 5.83 0.03 0.06 0.19 0.41 n/a 6.52 52.16
Calories (kcal) 1046.15 3.6 2.509 30.834 72.6 n/a 1155.693 9245.544
Starch (g) n/a 0.0 0.09 0.28 0.27 n/a 0.63 5.04
Sucrose (g) n/a 0.09 0.22 0.05 0.23 n/a 0.58 4.64
Glucose (dextrose) (g) n/a 0.18 0.04 2.86 0.07 n/a 3.15 25.2
Fructose (g) n/a 0.12 0.03 3.06 0.06 n/a 3.27 26.16
Lactose (g) n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 110.32 8.02 5.4 1.59 5.73 n/a 131.06 1048.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.34 0.38 0.29 6.1 0.37 n/a 23.48 187.84
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2 0.4 0.1 n/a 1.1 8.8
Calcium (mg) 83.3 2.07 2.019 5.156 4.65 n/a 97.195 777.56
Iron (mg) 0.86 0.02 0.02 0.19 0.09 n/a 1.18 9.44
Magnesium (mg) 17.15 0.9 0.734 3.3 0.75 n/a 22.834 182.672
Phosphorus (mg) 75.95 2.61 2.142 10.416 24.15 n/a 115.267 922.136
Potassium (mg) 142.1 13.14 19.58 77.241 9.3 n/a 261.361 2090.888
Sodium (mg) 2124.15 0.36 4.222 1.134 122.4 n/a 2252.266 18018.128
Zinc (mg) 0.61 0.02 0.01 0.02 0.06 n/a 0.73 5.84
Copper (mg) 0.025 0.004 0.003 0.033 0.006 n/a 0.07 0.56
Manganese (mg) n/a 0.012 0.009 0.031 0.006 n/a 0.057 0.456
Selenium (mcg) 3.9 0.0 0.0 0.1 0.4 n/a 4.4 35.2
Vitamin A, IU (IU) 100.45 0.18 1022.198 0.0 5.7 n/a 1128.528 9028.224
Retinol (mcg) 24.5 0.0 0.0 0.0 1.5 n/a 26.0 208.0
Vitamin A, RAE (mcg_RAE) 24.5 0.0 51.092 0.0 1.5 n/a 77.092 616.736
Beta Carotene (mcg) 7.35 0.09 506.938 0.0 0.3 n/a 514.678 4117.424
Vitamin E (mg) 11.27 0.0 0.04 0.01 0.71 n/a 12.03 96.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.061 0.0 0.0 n/a 0.061 0.488
Lutein + zeaxanthin (mcg) 95.55 0.36 15.664 0.0 4.35 n/a 115.924 927.392
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.7 0.4 0.2 0.5 n/a 2.3 18.4
Thiamin (mg) 0.049 0.005 0.004 0.011 0.015 n/a 0.084 0.672
Riboflavin (mg) 0.123 0.003 0.004 0.013 0.009 n/a 0.151 1.208
Niacin (mg) 0.343 0.011 0.06 0.079 0.002 n/a 0.495 3.96
Pantothenic acid (mg) n/a 0.011 0.017 0.01 0.12 n/a 0.158 1.264
Vitamin B-6 (mg) 0.025 0.011 0.009 0.018 0.003 n/a 0.064 0.512
Folate (mcg) 9.8 1.71 1.163 0.516 0.6 n/a 13.788 110.304
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.05 n/a 0.69 5.52
Choline (mg) 8.8 0.5 0.5 1.1 n/a n/a 11.1 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.005 n/a n/a 0.007 0.056
Threonine (g) n/a 0.002 0.012 0.008 n/a n/a 0.022 0.176
Isoleucine (g) n/a 0.001 0.005 0.006 n/a n/a 0.012 0.096
Leucine (g) n/a 0.003 0.006 0.01 n/a n/a 0.019 0.152
Lysine (g) n/a 0.004 0.006 0.008 n/a n/a 0.018 0.144
Methionine (g) n/a 0.0 0.001 0.002 n/a n/a 0.003 0.024
Cystine (g) n/a 0.0 0.005 0.002 n/a n/a 0.007 0.056
Phenylalanine (g) n/a 0.003 0.004 0.014 n/a n/a 0.021 0.168
Tyrosine (g) n/a 0.001 0.002 0.001 n/a n/a 0.004 0.032
Valine (g) n/a 0.002 0.004 0.008 n/a n/a 0.014 0.112
Arginine (g) n/a 0.009 0.006 0.042 n/a n/a 0.057 0.456
Histidine (g) n/a 0.001 0.002 0.007 n/a n/a 0.011 0.088
Alanine (g) n/a 0.002 0.007 0.011 n/a n/a 0.02 0.16
Aspartic acid (g) n/a 0.008 0.012 0.011 n/a n/a 0.031 0.248
Glutamic acid (g) n/a 0.023 0.023 0.017 n/a n/a 0.063 0.504
Glycine (g) n/a 0.003 0.003 0.008 n/a n/a 0.014 0.112
Proline (g) n/a 0.001 0.003 0.026 n/a n/a 0.03 0.24
Serine (g) n/a 0.002 0.003 0.007 n/a n/a 0.012 0.096
Cholesterol (mg) 98.0 0.0 0.0 0.0 4.95 n/a 102.95 823.6
Trans Fat (g) n/a n/a 0.0 n/a 0.057 n/a 0.057 0.456
Saturated Fat (g) 14.651 0.004 0.002 0.006 1.203 n/a 15.866 126.928
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a 1.35 10.8
Monounsaturated Fat (g) 23.079 0.001 0.001 0.005 1.709 n/a 24.794 198.352
Polyunsaturated (g) 56.767 0.002 0.007 0.004 4.25 n/a 61.029 488.232