Receta Singapore Black Pepper Crabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A Big Pinch of 5 Spice Powder
Peanut Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dungeness crabs
81.5g 		peppercorn
8.0g 		butter
21.3g 		garlic
3.26g 		pepper
0.26g 		oyster sauce
9.0g 		rice wine
10.91g 		chicken stock
11.09g 		peanut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.19 0.88 0.18 0.21 0.03 0.12 0.05 0.11 n/a 15.77 63.08
Total Fat (g) 0.79 0.26 17.28 0.02 0.01 0.02 0.0 0.01 n/a 18.39 73.56
Carbohydrates (g) 0.6 5.18 0.01 1.08 0.17 0.98 0.55 0.04 n/a 8.62 34.48
Ash (g) 1.39 0.35 0.45 0.05 0.01 0.67 0.0 0.08 n/a 2.99 11.96
Calories (kcal) 70.09 20.4 152.721 4.861 0.669 4.59 14.623 0.776 n/a 268.731 1074.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 1.8 7.2
Water (g) 64.53 0.84 3.38 1.91 0.03 7.2 8.56 10.85 n/a 97.29 389.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.05 0.01 0.03 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2.3 9.2
Calcium (mg) 37.49 34.96 5.112 5.905 1.147 2.88 0.546 0.665 n/a 88.705 354.82
Iron (mg) 0.3 2.31 0.0 0.06 0.08 0.02 0.01 0.02 n/a 2.8 11.2
Magnesium (mg) 36.675 15.52 0.426 0.816 0.509 0.36 0.655 0.111 n/a 55.072 220.288
Phosphorus (mg) 148.33 13.84 5.112 4.992 0.454 1.98 0.655 1.442 n/a 176.804 707.216
Potassium (mg) 288.51 100.72 5.112 13.083 3.305 4.86 2.728 8.872 n/a 427.19 1708.76
Sodium (mg) 240.425 3.52 122.688 0.555 0.116 245.97 0.218 17.522 n/a 631.014 2524.056
Zinc (mg) 3.48 0.11 0.02 0.04 0.0 0.01 0.0 0.01 n/a 3.67 14.68
Copper (mg) 0.546 0.09 0.0 0.01 0.003 0.014 0.001 0.003 n/a 0.667 2.668
Manganese (mg) 0.065 0.45 0.0 0.054 0.015 0.005 n/a 0.006 n/a 0.595 2.38
Selenium (mcg) 30.2 0.2 0.2 0.5 0.0 0.4 0.2 0.0 n/a 31.7 126.8
Vitamin A, IU (IU) 73.35 23.92 532.287 0.294 0.785 0.0 0.0 0.0 n/a 630.636 2522.544
Retinol (mcg) 22.005 0.0 142.923 0.0 0.0 0.0 0.0 0.0 n/a 164.928 659.712
Vitamin A, RAE (mcg_RAE) 22.005 1.2 145.692 0.0 0.039 0.0 0.0 0.0 n/a 168.936 675.744
Beta Carotene (mcg) n/a 12.48 33.654 0.163 0.41 0.0 0.0 0.0 n/a 46.707 186.828
Vitamin E (mg) n/a 0.06 0.49 0.0 0.0 0.0 0.0 0.0 n/a 0.56 2.24
Vitamin D (IU) n/a n/a 11.928 n/a n/a n/a n/a n/a n/a 11.928 47.712
Lycopene (mcg) n/a 0.48 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.496 1.984
Lutein + zeaxanthin (mcg) n/a 16.4 0.0 0.522 0.538 0.0 0.0 0.0 n/a 17.46 69.84
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.36 0.0 n/a 0.01 n/a n/a n/a n/a 0.38 1.52
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 2.9 1.7 0.0 1.0 0.1 0.0 0.0 0.8 n/a 6.4 25.6
Thiamin (mg) 0.041 0.009 0.002 0.007 0.0 0.001 0.0 0.0 n/a 0.059 0.236
Riboflavin (mg) 0.139 0.019 0.006 0.004 0.001 0.011 0.0 0.001 n/a 0.18 0.72
Niacin (mg) 2.559 0.091 0.009 0.023 0.003 0.132 0.0 0.057 n/a 2.874 11.496
Pantothenic acid (mg) 0.285 n/a 0.023 0.02 n/a 0.002 n/a 0.001 n/a 0.331 1.324
Vitamin B-6 (mg) 0.122 0.027 0.0 0.04 0.001 0.002 0.0 0.001 n/a 0.194 0.776
Folate (mcg) 35.86 0.8 0.639 0.098 0.026 1.35 0.0 0.0 n/a 38.773 155.092
Vitamin B-12 (mcg) 7.34 0.0 0.04 0.0 0.0 0.04 0.0 0.0 n/a 7.41 29.64
Choline (mg) n/a 0.9 4.0 0.8 0.0 0.3 0.0 n/a n/a 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.196 n/a 0.002 0.002 n/a n/a n/a n/a n/a 0.2 0.8
Threonine (g) 0.579 n/a 0.009 0.005 n/a n/a n/a n/a n/a 0.592 2.368
Isoleucine (g) 0.685 n/a 0.011 0.007 n/a n/a n/a n/a n/a 0.702 2.808
Leucine (g) 1.125 n/a 0.017 0.01 n/a n/a n/a n/a n/a 1.152 4.608
Lysine (g) 1.239 n/a 0.015 0.009 n/a n/a n/a n/a n/a 1.263 5.052
Methionine (g) 0.399 n/a 0.004 0.003 n/a n/a n/a n/a n/a 0.406 1.624
Cystine (g) 0.163 n/a 0.002 0.002 n/a n/a n/a n/a n/a 0.167 0.668
Phenylalanine (g) 0.603 n/a 0.009 0.006 n/a n/a n/a n/a n/a 0.617 2.468
Tyrosine (g) 0.473 n/a 0.009 0.003 n/a n/a n/a n/a n/a 0.484 1.936
Valine (g) 0.668 n/a 0.013 0.009 n/a n/a n/a n/a n/a 0.691 2.764
Arginine (g) 1.239 n/a 0.006 0.021 n/a n/a n/a n/a n/a 1.266 5.064
Histidine (g) 0.285 n/a 0.004 0.004 n/a n/a n/a n/a n/a 0.293 1.172
Alanine (g) 0.807 n/a 0.006 0.004 n/a n/a n/a n/a n/a 0.817 3.268
Aspartic acid (g) 1.467 n/a 0.013 0.016 n/a n/a n/a n/a n/a 1.496 5.984
Glutamic acid (g) 2.421 n/a 0.038 0.026 n/a n/a n/a n/a n/a 2.485 9.94
Glycine (g) 0.856 n/a 0.004 0.007 n/a n/a n/a n/a n/a 0.867 3.468
Proline (g) 0.465 n/a 0.017 0.003 n/a n/a n/a n/a n/a 0.485 1.94
Serine (g) 0.562 n/a 0.011 0.006 n/a n/a n/a n/a n/a 0.579 2.316
Cholesterol (mg) 48.085 0.0 45.795 0.0 0.0 0.0 0.0 0.0 n/a 93.88 375.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.078 10.942 0.003 0.003 0.004 0.0 0.003 n/a 11.139 44.556
Phytosterols (mg) n/a 7.36 n/a n/a 0.242 n/a n/a n/a n/a 7.602 30.408
Monounsaturated Fat (g) 0.139 0.081 4.477 0.0 0.003 0.006 0.0 0.006 n/a 4.711 18.844
Polyunsaturated (g) 0.261 0.09 0.648 0.008 0.003 0.006 0.0 0.002 n/a 1.018 4.072