Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stalk lemon grass bruised and finely minced
8 x kaffir lime leaves
1 x salt and freshly grnd black pepper
    noodles or possibly stir fried vegetables to serve
3 x fresh red chillies seeded
2 lrg plump clv garlic
2 stalk lemon grass bruised and roughly minced
20 x mm piece fresh galangal root peeled and finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		groundnut oil
3.38g 		chicken thighs
90.06g 		turmeric
0.55g 		demerara sugar
3.44g 		coconut
10.99g 		salt
0.0g 		noodles
0.0g 		onion
24.75g 		macadamia nuts
1.94g 		water
62.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.55 0.04 0.0 0.37 n/a n/a 0.27 0.15 0.0 16.39 65.56
Total Fat (g) 3.38 13.73 0.05 0.0 3.68 n/a n/a 0.02 1.47 0.0 22.34 89.36
Carbohydrates (g) 0.0 0.0 0.36 3.37 1.67 n/a n/a 2.31 0.27 0.0 7.98 31.92
Ash (g) 0.0 0.73 0.03 0.02 0.11 n/a n/a 0.09 0.02 0.06 1.06 4.24
Calories (kcal) 29.835 190.027 1.947 13.063 38.905 n/a n/a 9.9 13.911 0.0 297.588 1190.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a 0.01 3.25 n/a n/a n/a 0.25 0.09 n/a 3.59 14.36
Glucose (dextrose) (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.49 0.0 n/a 0.54 2.16
Fructose (g) n/a n/a 0.0 0.04 n/a n/a n/a 0.32 0.0 n/a 0.36 1.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 60.95 0.06 0.05 5.16 n/a n/a 22.05 0.03 62.49 150.8 603.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 3.34 0.68 n/a n/a 1.05 0.09 0.0 5.18 20.72
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.0 n/a n/a 0.4 0.2 0.0 1.7 6.8
Calcium (mg) 0.0 9.006 1.007 2.853 1.539 n/a n/a 5.693 1.647 1.877 23.62 94.48
Iron (mg) 0.0 0.89 0.23 0.02 0.27 n/a n/a 0.05 0.07 0.0 1.54 6.16
Magnesium (mg) 0.0 18.012 1.062 0.309 3.517 n/a n/a 2.475 2.519 0.626 28.519 114.076
Phosphorus (mg) 0.0 130.587 1.474 0.138 12.419 n/a n/a 7.178 3.643 0.0 155.437 621.748
Potassium (mg) 0.0 172.915 13.888 4.572 39.125 n/a n/a 36.135 7.13 0.0 273.765 1095.06
Sodium (mg) 0.0 68.446 0.209 0.963 2.198 n/a n/a 0.99 0.097 2.502 75.404 301.616
Zinc (mg) 0.0 1.44 0.02 0.0 0.12 n/a n/a 0.04 0.03 0.01 1.66 6.64
Copper (mg) 0.0 0.054 0.003 0.002 0.048 n/a n/a 0.01 0.015 0.006 0.138 0.552
Manganese (mg) n/a 0.018 0.043 0.002 0.165 n/a n/a 0.032 0.08 0.0 0.34 1.36
Selenium (mcg) 0.0 11.6 0.0 0.0 1.1 n/a n/a 0.1 0.1 0.0 13.0 52.0
Vitamin A, IU (IU) 0.0 134.189 0.0 0.0 0.0 n/a n/a 0.495 0.0 0.0 134.684 538.736
Retinol (mcg) 0.0 36.925 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 36.925 147.7
Vitamin A, RAE (mcg_RAE) 0.0 39.626 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 39.626 158.504
Beta Carotene (mcg) 0.0 6.304 0.0 0.0 0.0 n/a n/a 0.248 n/a 0.0 6.552 26.208
Vitamin E (mg) 0.53 0.25 0.02 0.0 0.03 n/a n/a 0.0 0.01 0.0 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.99 n/a 0.0 0.99 3.96
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.54 n/a 0.0 n/a 0.06 n/a n/a 0.0 0.0 n/a 0.6 2.4
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 2.1 0.1 0.0 0.4 n/a n/a 1.8 0.0 0.0 4.4 17.6
Thiamin (mg) 0.0 0.054 0.001 0.0 0.008 n/a n/a 0.012 0.023 0.0 0.098 0.392
Riboflavin (mg) 0.0 0.135 0.001 0.0 0.002 n/a n/a 0.007 0.003 0.0 0.149 0.596
Niacin (mg) 0.0 4.89 0.028 0.004 0.059 n/a n/a 0.03 0.048 0.0 5.059 20.236
Pantothenic acid (mg) 0.0 0.928 n/a 0.004 0.033 n/a n/a 0.03 0.015 0.0 1.009 4.036
Vitamin B-6 (mg) 0.0 0.234 0.01 0.001 0.005 n/a n/a 0.03 0.005 0.0 0.286 1.144
Folate (mcg) 0.0 7.205 0.215 0.034 2.857 n/a n/a 4.703 0.213 0.0 15.227 60.908
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.27 1.08
Choline (mg) 0.0 48.5 0.3 0.1 1.3 n/a n/a 1.5 n/a 0.0 51.6 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.171 n/a n/a 0.004 n/a n/a 0.002 0.001 n/a 0.179 0.716
Threonine (g) 0.0 0.639 n/a n/a 0.013 n/a n/a 0.005 0.007 n/a 0.665 2.66
Isoleucine (g) 0.0 0.775 n/a n/a 0.014 n/a n/a 0.002 0.006 n/a 0.797 3.188
Leucine (g) 0.0 1.126 n/a n/a 0.027 n/a n/a 0.007 0.012 n/a 1.172 4.688
Lysine (g) 0.0 1.261 n/a n/a 0.016 n/a n/a 0.01 0.0 n/a 1.288 5.152
Methionine (g) 0.0 0.414 n/a n/a 0.007 n/a n/a 0.0 0.0 n/a 0.421 1.684
Cystine (g) 0.0 0.207 n/a n/a 0.008 n/a n/a 0.0 0.0 n/a 0.215 0.86
Phenylalanine (g) 0.0 0.603 n/a n/a 0.019 n/a n/a 0.007 0.013 n/a 0.642 2.568
Tyrosine (g) 0.0 0.495 n/a n/a 0.011 n/a n/a 0.002 0.01 n/a 0.519 2.076
Valine (g) 0.0 0.757 n/a n/a 0.022 n/a n/a 0.005 0.007 n/a 0.79 3.16
Arginine (g) 0.0 0.982 n/a n/a 0.06 n/a n/a 0.025 0.027 n/a 1.094 4.376
Histidine (g) 0.0 0.459 n/a n/a 0.009 n/a n/a 0.002 0.004 n/a 0.474 1.896
Alanine (g) 0.0 0.91 n/a n/a 0.019 n/a n/a 0.005 0.008 n/a 0.941 3.764
Aspartic acid (g) 0.0 1.387 n/a n/a 0.036 n/a n/a 0.022 0.021 n/a 1.467 5.868
Glutamic acid (g) 0.0 2.27 n/a n/a 0.084 n/a n/a 0.064 0.044 n/a 2.461 9.844
Glycine (g) 0.0 1.027 n/a n/a 0.018 n/a n/a 0.007 0.009 n/a 1.06 4.24
Proline (g) 0.0 0.766 n/a n/a 0.015 n/a n/a 0.002 0.009 n/a 0.792 3.168
Serine (g) 0.0 0.531 n/a n/a 0.019 n/a n/a 0.005 0.008 n/a 0.563 2.252
Cholesterol (mg) 0.0 75.65 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 75.65 302.6
Trans Fat (g) n/a 0.198 n/a n/a n/a n/a n/a n/a n/a n/a 0.198 0.792
Saturated Fat (g) 0.57 3.954 0.017 0.0 3.264 n/a n/a 0.01 0.234 0.0 8.049 32.196
Phytosterols (mg) 6.986 n/a 0.451 n/a 5.165 n/a n/a 3.713 2.248 n/a 18.563 74.252
Monounsaturated Fat (g) 1.559 5.863 0.009 0.0 0.157 n/a n/a 0.002 1.141 0.0 8.732 34.928
Polyunsaturated (g) 1.08 3.044 0.012 0.0 0.041 n/a n/a 0.005 0.029 0.0 4.211 16.844