Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2tbsp basin flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
120.96g 		garlic
1.74g 		ginger
0.93g 		chili
1.14g 		butter
4.73g 		chili
0.43g 		oil
4.53g 		eggs
14.67g 		bread crumbs
18.0g 		cashew nuts
11.42g 		salt
1.0g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 25.22 0.11 0.02 0.02 0.04 0.05 0.0 1.85 2.4 1.75 0.0 0.09 31.55 189.3
Total Fat (g) 11.19 0.01 0.01 0.0 3.84 0.07 4.53 1.46 0.95 5.29 0.0 0.12 27.47 164.82
Carbohydrates (g) 0.0 0.58 0.17 0.11 0.0 0.24 0.0 0.11 12.96 3.73 0.0 0.23 18.12 108.72
Ash (g) 1.22 0.03 0.01 0.01 0.1 0.04 0.0 0.13 0.52 0.45 1.0 0.04 3.53 21.18
Calories (kcal) 208.047 2.593 0.744 0.456 33.938 1.361 40.075 20.973 71.1 65.532 0.0 1.969 446.787 2680.722
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 10.74 n/a n/a n/a 10.74 64.44
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.33 n/a n/a n/a 0.37 2.22
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.44 n/a n/a n/a 0.48 2.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.35 n/a n/a n/a 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.02 1.02 0.73 1.0 0.75 0.03 0.0 11.12 1.17 0.19 0.0 0.04 100.09 600.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.06 0.0 0.03 0.0 0.11 1.12 0.57 0.0 0.01 1.94 11.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.3 0.0 0.1 1.4 8.4
Calcium (mg) 13.305 3.149 0.149 0.205 1.136 1.205 0.0 7.773 32.94 5.138 0.24 4.888 70.128 420.768
Iron (mg) 0.9 0.03 0.01 0.01 0.0 0.06 0.0 0.27 0.87 0.69 0.0 0.35 3.18 19.08
Magnesium (mg) 30.239 0.435 0.4 0.285 0.095 0.737 0.0 1.76 7.74 29.683 0.01 1.922 73.306 439.836
Phosphorus (mg) 210.466 2.662 0.316 0.525 1.136 1.313 0.0 28.013 29.7 55.942 0.0 2.62 332.693 1996.158
Potassium (mg) 266.106 6.977 3.86 3.88 1.136 8.303 0.0 19.653 35.28 64.504 0.08 9.387 419.166 2514.996
Sodium (mg) 76.203 0.296 0.121 0.08 27.264 4.377 0.0 20.533 131.76 73.067 387.58 0.882 722.162 4332.972
Zinc (mg) 0.97 0.02 0.0 0.0 0.0 0.01 0.0 0.16 0.26 0.64 0.0 0.03 2.1 12.6
Copper (mg) 0.048 0.005 0.002 0.002 0.0 0.002 0.0 0.015 0.047 0.253 0.0 0.005 0.379 2.274
Manganese (mg) 0.024 0.029 0.002 0.003 0.0 0.009 n/a 0.006 0.166 0.095 0.001 0.017 0.352 2.112
Selenium (mcg) 20.1 0.2 0.0 0.0 0.0 0.0 0.0 4.6 4.5 1.3 0.0 0.0 31.0 186.0
Vitamin A, IU (IU) 100.395 0.157 0.0 13.455 118.286 128.483 0.0 71.427 0.0 0.0 0.0 6.668 438.87 2633.22
Retinol (mcg) 29.03 0.0 0.0 0.0 31.761 0.0 0.0 20.387 0.0 0.0 0.0 0.0 81.177 487.062
Vitamin A, RAE (mcg_RAE) 30.239 0.0 0.0 0.673 32.376 6.426 0.0 20.533 0.0 0.0 0.0 0.336 90.584 543.504
Beta Carotene (mcg) 0.0 0.087 0.0 7.658 7.479 65.0 0.0 1.467 0.0 0.0 0.0 4.001 85.691 514.146
Vitamin E (mg) 0.37 0.0 0.0 0.01 0.11 0.13 0.42 0.14 0.01 0.11 0.0 0.02 1.32 7.92
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a 5.133 n/a n/a n/a n/a 7.784 46.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.278 0.0 8.274 0.0 1.343 0.0 48.547 0.0 2.626 0.0 2.352 63.42 380.52
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 0.01 n/a 0.07 0.14 n/a n/a n/a 0.26 1.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.5 0.0 2.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Thiamin (mg) 0.073 0.003 0.0 0.001 0.0 0.002 0.0 0.01 0.175 0.023 0.0 0.003 0.29 1.74
Riboflavin (mg) 0.109 0.002 0.0 0.001 0.001 0.003 0.0 0.07 0.072 0.023 0.0 0.002 0.284 1.704
Niacin (mg) 11.987 0.012 0.007 0.011 0.002 0.034 0.0 0.01 1.193 0.16 0.0 0.024 13.44 80.64
Pantothenic acid (mg) 0.968 0.01 0.002 0.001 0.005 n/a 0.0 0.211 0.099 0.139 0.0 n/a 1.435 8.61
Vitamin B-6 (mg) 0.641 0.022 0.001 0.003 0.0 0.016 0.0 0.021 0.022 0.03 0.0 0.002 0.757 4.542
Folate (mcg) 4.838 0.052 0.102 0.262 0.142 0.433 0.0 6.893 19.26 7.878 0.0 0.053 39.914 239.484
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.01 0.0 0.0 0.19 0.06 0.0 0.0 0.0 0.67 4.02
Choline (mg) 81.2 0.4 0.3 0.1 0.9 0.3 n/a 36.8 2.6 7.0 0.0 0.1 129.7 778.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.29 0.001 0.0 0.0 0.0 n/a 0.0 0.025 0.029 0.027 0.0 n/a 0.374 2.244
Threonine (g) 1.052 0.003 0.0 0.001 0.002 n/a 0.0 0.082 0.077 0.067 0.0 n/a 1.285 7.71
Isoleucine (g) 1.282 0.004 0.0 0.001 0.002 n/a 0.0 0.098 0.097 0.083 0.0 n/a 1.568 9.408
Leucine (g) 1.851 0.005 0.001 0.001 0.004 n/a 0.0 0.16 0.173 0.147 0.0 n/a 2.342 14.052
Lysine (g) 2.093 0.005 0.001 0.001 0.003 n/a 0.0 0.133 0.077 0.094 0.0 n/a 2.407 14.442
Methionine (g) 0.677 0.001 0.0 0.0 0.001 n/a 0.0 0.056 0.041 0.031 0.0 n/a 0.808 4.848
Cystine (g) 0.327 0.001 0.0 0.0 0.0 n/a 0.0 0.04 0.05 0.032 0.0 n/a 0.451 2.706
Phenylalanine (g) 0.992 0.003 0.0 0.001 0.002 n/a 0.0 0.1 0.119 0.09 0.0 n/a 1.307 7.842
Tyrosine (g) 0.823 0.001 0.0 0.0 0.002 n/a 0.0 0.073 0.072 0.056 0.0 n/a 1.028 6.168
Valine (g) 1.234 0.005 0.001 0.001 0.003 n/a 0.0 0.126 0.108 0.119 0.0 n/a 1.596 9.576
Arginine (g) 1.56 0.011 0.0 0.001 0.001 n/a 0.0 0.12 0.099 0.199 0.0 n/a 1.992 11.952
Histidine (g) 0.762 0.002 0.0 0.0 0.001 n/a 0.0 0.045 0.054 0.046 0.0 n/a 0.911 5.466
Alanine (g) 1.439 0.002 0.0 0.001 0.001 n/a 0.0 0.109 0.086 0.08 0.0 n/a 1.719 10.314
Aspartic acid (g) 2.25 0.009 0.002 0.003 0.003 n/a 0.0 0.195 0.139 0.172 0.0 n/a 2.772 16.632
Glutamic acid (g) 3.725 0.014 0.001 0.003 0.009 n/a 0.0 0.246 0.742 0.413 0.0 n/a 5.154 30.924
Glycine (g) 1.488 0.003 0.0 0.001 0.001 n/a 0.0 0.063 0.088 0.091 0.0 n/a 1.736 10.416
Proline (g) 1.149 0.002 0.0 0.001 0.004 n/a 0.0 0.075 0.247 0.079 0.0 n/a 1.556 9.336
Serine (g) 0.883 0.003 0.0 0.001 0.002 n/a 0.0 0.142 0.119 0.097 0.0 n/a 1.248 7.488
Cholesterol (mg) 77.413 0.0 0.0 0.0 10.177 0.0 0.0 62.04 0.0 0.0 0.0 0.0 149.629 897.774
Trans Fat (g) 0.145 n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.262 1.572
Saturated Fat (g) 3.217 0.002 0.002 0.0 2.432 0.013 0.337 0.455 0.216 1.046 0.0 0.008 7.727 46.362
Phytosterols (mg) n/a n/a 0.14 n/a n/a 0.36 11.333 n/a 1.44 18.038 0.0 0.357 31.668 190.008
Monounsaturated Fat (g) 4.621 0.0 0.001 0.0 0.995 0.015 1.03 0.559 0.184 3.119 0.0 0.074 10.598 63.588
Polyunsaturated (g) 2.371 0.004 0.001 0.001 0.144 0.032 2.953 0.199 0.371 0.895 0.0 0.017 6.99 41.94