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Receta Singapore Chilli Crab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fat garlic cloves, finely minced
3 x Red finger chillies, finely minced
    Few turns of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crabs
450.0g 		sunflower oil
13.6g 		root ginger
1.28g 		tomatoes ketchup
15.0g 		soy sauce
8.0g 		water
37.53g 		spring onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 82.31 0.0 0.02 0.26 0.5 0.0 0.13 83.22 332.88
Total Fat (g) 2.7 13.6 0.01 0.05 0.0 0.0 0.01 16.37 65.48
Carbohydrates (g) 0.0 0.0 0.23 3.77 0.61 0.0 0.53 5.14 20.56
Ash (g) 8.1 0.0 0.01 0.55 1.22 0.04 0.06 9.98 39.92
Calories (kcal) 378.0 120.224 1.023 14.55 4.24 0.0 2.304 520.341 2081.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.76 n/a n/a n/a 1.76 7.04
Fructose (g) n/a n/a n/a 1.39 n/a n/a n/a 1.39 5.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.26 n/a n/a n/a 0.26 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 358.07 0.0 1.01 10.37 5.66 37.49 6.47 419.07 1676.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 3.42 0.14 0.0 0.17 3.74 14.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 1.2
Calcium (mg) 207.0 0.0 0.205 2.7 1.52 1.126 5.184 217.735 870.94
Iron (mg) 2.66 0.0 0.01 0.08 0.15 0.0 0.11 3.0 12.0
Magnesium (mg) 220.5 0.0 0.55 2.85 3.44 0.375 1.44 229.155 916.62
Phosphorus (mg) 985.5 0.0 0.435 4.95 10.0 0.0 2.664 1003.549 4014.196
Potassium (mg) 918.0 0.0 5.307 57.3 17.36 0.0 19.872 1017.839 4071.356
Sodium (mg) 3762.0 0.0 0.166 167.1 450.96 1.501 1.152 4382.88 17531.52
Zinc (mg) 26.78 0.0 0.0 0.04 0.04 0.0 0.03 26.89 107.56
Copper (mg) 4.14 0.0 0.003 0.027 0.008 0.004 0.006 4.187 16.748
Manganese (mg) 0.18 n/a 0.003 0.02 0.034 0.0 0.012 0.248 0.992
Selenium (mcg) 163.8 0.0 0.0 0.0 0.0 0.0 0.0 163.9 655.6
Vitamin A, IU (IU) 108.0 0.0 0.0 139.95 0.0 0.0 71.784 319.734 1278.936
Retinol (mcg) 31.5 0.0 0.0 0.0 0.0 0.0 0.0 31.5 126.0
Vitamin A, RAE (mcg_RAE) 31.5 0.0 0.0 7.05 0.0 0.0 3.6 42.15 168.6
Beta Carotene (mcg) n/a 0.0 0.0 84.0 0.0 0.0 43.056 127.056 508.224
Vitamin E (mg) n/a 5.59 0.0 0.22 0.0 0.0 0.04 5.85 23.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 2506.35 0.0 0.0 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 81.864 81.864 327.456
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.1 2.3 0.0 0.0 1.4 35.2 140.8
Thiamin (mg) 0.18 0.0 0.0 0.002 0.002 0.0 0.004 0.189 0.756
Riboflavin (mg) 0.18 0.0 0.0 0.02 0.014 0.0 0.006 0.219 0.876
Niacin (mg) 4.95 0.0 0.01 0.215 0.176 0.0 0.038 5.388 21.552
Pantothenic acid (mg) 1.575 0.0 0.003 0.008 0.024 0.0 0.006 1.615 6.46
Vitamin B-6 (mg) 0.675 0.0 0.002 0.023 0.012 0.0 0.004 0.716 2.864
Folate (mcg) 198.0 0.0 0.141 1.5 1.12 0.0 4.608 205.369 821.476
Vitamin B-12 (mcg) 40.5 0.0 0.0 0.0 0.0 0.0 0.0 40.5 162.0
Choline (mg) n/a 0.0 0.4 1.9 1.5 0.0 0.4 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.17 0.0 0.0 0.003 0.007 n/a 0.001 1.182 4.728
Threonine (g) 3.33 0.0 0.001 0.009 0.02 n/a 0.005 3.365 13.46
Isoleucine (g) 4.005 0.0 0.001 0.008 0.024 n/a 0.006 4.043 16.172
Leucine (g) 6.525 0.0 0.001 0.012 0.04 n/a 0.008 6.586 26.344
Lysine (g) 7.155 0.0 0.001 0.012 0.029 n/a 0.006 7.203 28.812
Methionine (g) 2.34 0.0 0.0 0.003 0.007 n/a 0.001 2.352 9.408
Cystine (g) 0.945 0.0 0.0 0.003 0.009 n/a n/a 0.957 3.828
Phenylalanine (g) 3.465 0.0 0.001 0.009 0.026 n/a 0.004 3.505 14.02
Tyrosine (g) 2.745 0.0 0.0 0.006 0.018 n/a 0.004 2.773 11.092
Valine (g) 3.87 0.0 0.001 0.009 0.025 n/a 0.006 3.91 15.64
Arginine (g) 7.2 0.0 0.001 0.008 0.034 n/a 0.009 7.252 29.008
Histidine (g) 1.665 0.0 0.0 0.006 0.013 n/a 0.002 1.686 6.744
Alanine (g) 4.68 0.0 0.0 0.014 0.022 n/a 0.006 4.722 18.888
Aspartic acid (g) 8.505 0.0 0.003 0.053 0.054 n/a 0.012 8.626 34.504
Glutamic acid (g) 14.04 0.0 0.002 0.165 0.118 n/a 0.027 14.353 57.412
Glycine (g) 4.95 0.0 0.001 0.008 0.022 n/a 0.006 4.987 19.948
Proline (g) 2.7 0.0 0.001 0.009 0.037 n/a 0.009 2.755 11.02
Serine (g) 3.24 0.0 0.001 0.011 0.029 n/a 0.006 3.286 13.144
Cholesterol (mg) 189.0 0.0 0.0 0.0 0.0 0.0 0.0 189.0 756.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.405 1.401 0.003 0.006 0.001 0.0 0.002 1.817 7.268
Phytosterols (mg) n/a 13.6 0.192 1.05 n/a n/a n/a 14.842 59.368
Monounsaturated Fat (g) 0.36 2.652 0.002 0.008 0.001 0.0 0.002 3.024 12.096
Polyunsaturated (g) 0.585 8.935 0.002 0.02 0.002 0.0 0.005 9.548 38.192