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Receta Singapore Fish Head Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cornstarch for dusting
    cut into 2" lengths
1/4 tsp freshly-grnd white pepper
    sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
49.5g 		cornstarch
0.0g 		oil
10.2g 		onions
14.4g 		ginger
6.14g 		water
474.0g 		soy sauce
2.65g 		fish sauce
1.5g 		sesame oil
0.56g 		salt
0.38g 		rice noodles
56.7g 		fish
28.35g 		onions
7.2g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 9.45 n/a 0.0 0.26 0.11 0.0 0.17 0.08 0.0 0.0 1.95 5.41 0.13 0.02 17.58 70.32
Total Fat (g) 2.9 n/a 10.2 0.03 0.05 0.0 0.0 0.0 0.56 0.0 0.32 1.66 0.01 0.0 15.73 62.92
Carbohydrates (g) 0.0 n/a 0.0 1.06 1.09 0.0 0.2 0.05 0.0 0.0 47.2 0.0 0.53 0.03 50.16 200.64
Ash (g) 0.55 n/a 0.0 0.12 0.05 0.47 0.41 0.3 0.0 0.37 0.48 0.32 0.06 0.01 3.15 12.6
Calories (kcal) 66.33 n/a 90.168 4.608 4.91 0.0 1.405 0.525 4.973 0.0 206.388 37.989 2.304 0.196 419.795 1679.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 36.02 n/a 0.0 12.94 4.84 473.53 1.88 1.07 0.0 0.0 6.75 20.63 6.47 0.78 564.9 2259.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.34 0.1 0.0 0.05 0.05 0.0 0.0 n/a 0.0 0.17 0.01 0.71 2.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 1.6 6.4
Calcium (mg) 12.87 n/a 0.0 10.368 0.982 14.22 0.504 0.645 0.0 0.09 10.206 7.371 5.184 0.57 63.009 252.036
Iron (mg) 0.18 n/a 0.0 0.21 0.04 0.0 0.05 0.01 0.0 0.0 0.4 0.1 0.11 0.02 1.12 4.48
Magnesium (mg) 16.335 n/a 0.0 2.88 2.639 4.74 1.14 2.625 0.0 0.004 6.804 9.356 1.44 0.221 48.183 192.732
Phosphorus (mg) 133.65 n/a 0.0 5.328 2.087 0.0 3.313 0.105 0.0 0.0 86.751 76.545 2.664 0.408 310.85 1243.4
Potassium (mg) 156.915 n/a 0.0 39.744 25.473 0.0 5.751 4.32 0.0 0.03 17.01 89.87 19.872 4.429 363.412 1453.648
Sodium (mg) 25.245 n/a 0.0 2.304 0.798 18.96 149.381 115.8 0.0 145.343 103.194 14.459 1.152 0.391 577.025 2308.1
Zinc (mg) 0.49 n/a 0.0 0.06 0.02 0.05 0.01 0.0 0.0 0.0 0.42 0.28 0.03 0.0 1.36 5.44
Copper (mg) 0.035 n/a 0.0 0.012 0.014 0.047 0.003 0.001 0.0 0.0 0.045 0.02 0.006 0.002 0.184 0.736
Manganese (mg) 0.035 n/a n/a 0.023 0.014 0.0 0.011 0.003 n/a 0.0 0.284 0.02 0.012 0.004 0.405 1.62
Selenium (mcg) 6.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 8.6 3.6 0.0 0.0 18.7 74.8
Vitamin A, IU (IU) 59.4 n/a 0.0 143.568 0.0 0.0 0.0 0.18 0.0 0.0 0.0 34.02 71.784 57.358 366.31 1465.24
Retinol (mcg) 17.82 n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 10.206 0.0 0.0 28.086 112.344
Vitamin A, RAE (mcg_RAE) 17.82 n/a 0.0 7.2 0.0 0.0 0.0 0.06 0.0 0.0 0.0 10.206 3.6 2.865 41.75 167.0
Beta Carotene (mcg) 0.0 n/a 0.0 86.112 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.056 33.405 162.573 650.292
Vitamin E (mg) 0.1 n/a 0.94 0.08 0.02 0.0 0.0 0.0 0.01 0.0 n/a 0.06 0.04 0.02 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 163.728 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 81.864 7.353 252.944 1011.776
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.2 4.6 18.4
Thiamin (mg) 0.069 n/a 0.0 0.009 0.002 0.0 0.001 0.0 0.0 0.0 0.017 0.04 0.004 0.001 0.142 0.568
Riboflavin (mg) 0.059 n/a 0.0 0.012 0.002 0.0 0.005 0.001 0.0 0.0 0.011 0.034 0.006 0.001 0.131 0.524
Niacin (mg) 1.485 n/a 0.0 0.076 0.046 0.0 0.058 0.035 0.0 0.0 0.125 0.851 0.038 0.009 2.723 10.892
Pantothenic acid (mg) 0.371 n/a 0.0 0.012 0.012 0.0 0.008 0.002 0.0 0.0 0.028 0.213 0.006 0.005 0.656 2.624
Vitamin B-6 (mg) 0.149 n/a 0.0 0.009 0.01 0.0 0.004 0.006 0.0 0.0 0.011 0.085 0.004 0.001 0.279 1.116
Folate (mcg) 7.425 n/a 0.0 9.216 0.675 0.0 0.371 0.765 0.0 0.0 1.701 4.253 4.608 0.527 29.541 118.164
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.28 0.0 0.0 0.79 3.16
Choline (mg) 32.2 n/a n/a 0.8 1.8 0.0 0.5 0.2 0.0 0.0 n/a 18.4 0.4 0.1 54.4 217.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.104 n/a 0.0 0.003 0.001 n/a 0.002 n/a 0.0 0.0 0.023 0.06 0.001 n/a 0.193 0.772
Threonine (g) 0.416 n/a 0.0 0.01 0.002 n/a 0.007 n/a 0.0 0.0 0.068 0.238 0.005 n/a 0.746 2.984
Isoleucine (g) 0.436 n/a 0.0 0.012 0.003 n/a 0.008 n/a 0.0 0.0 0.085 0.249 0.006 n/a 0.798 3.192
Leucine (g) 0.767 n/a 0.0 0.016 0.004 n/a 0.013 n/a 0.0 0.0 0.159 0.439 0.008 n/a 1.407 5.628
Lysine (g) 0.866 n/a 0.0 0.013 0.004 n/a 0.01 n/a 0.0 0.0 0.068 0.496 0.006 n/a 1.463 5.852
Methionine (g) 0.282 n/a 0.0 0.003 0.001 n/a 0.002 n/a 0.0 0.0 0.045 0.162 0.001 n/a 0.496 1.984
Cystine (g) 0.104 n/a 0.0 n/a 0.001 n/a 0.003 n/a 0.0 0.0 0.04 0.06 n/a n/a 0.207 0.828
Phenylalanine (g) 0.371 n/a 0.0 0.009 0.003 n/a 0.009 n/a 0.0 0.0 0.102 0.213 0.004 n/a 0.711 2.844
Tyrosine (g) 0.317 n/a 0.0 0.007 0.001 n/a 0.006 n/a 0.0 0.0 0.068 0.181 0.004 n/a 0.584 2.336
Valine (g) 0.485 n/a 0.0 0.012 0.004 n/a 0.008 n/a 0.0 0.0 0.119 0.278 0.006 n/a 0.912 3.648
Arginine (g) 0.564 n/a 0.0 0.019 0.002 n/a 0.011 n/a 0.0 0.0 0.164 0.323 0.009 n/a 1.094 4.376
Histidine (g) 0.277 n/a 0.0 0.004 0.002 n/a 0.004 n/a 0.0 0.0 0.045 0.159 0.002 n/a 0.494 1.976
Alanine (g) 0.569 n/a 0.0 0.012 0.002 n/a 0.007 n/a 0.0 0.0 0.113 0.326 0.006 n/a 1.035 4.14
Aspartic acid (g) 0.97 n/a 0.0 0.024 0.013 n/a 0.018 n/a 0.0 0.0 0.181 0.556 0.012 n/a 1.775 7.1
Glutamic acid (g) 1.411 n/a 0.0 0.055 0.01 n/a 0.039 n/a 0.0 0.0 0.38 0.808 0.027 n/a 2.73 10.92
Glycine (g) 0.455 n/a 0.0 0.013 0.002 n/a 0.007 n/a 0.0 0.0 0.091 0.261 0.006 n/a 0.836 3.344
Proline (g) 0.337 n/a 0.0 0.017 0.002 n/a 0.012 n/a 0.0 0.0 0.091 0.193 0.009 n/a 0.661 2.644
Serine (g) 0.386 n/a 0.0 0.012 0.003 n/a 0.01 n/a 0.0 0.0 0.102 0.221 0.006 n/a 0.739 2.956
Cholesterol (mg) 29.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 0.0 0.0 46.71 186.84
Trans Fat (g) n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.45 n/a 0.758 0.004 0.012 0.0 0.0 0.0 0.08 0.0 0.085 0.258 0.002 0.0 1.65 6.6
Phytosterols (mg) n/a n/a 25.5 n/a 0.921 n/a n/a n/a 4.866 0.0 n/a n/a n/a 0.043 31.329 125.316
Monounsaturated Fat (g) 0.99 n/a 2.318 0.004 0.009 0.0 0.0 0.0 0.223 0.0 0.102 0.567 0.002 0.002 4.219 16.876
Polyunsaturated (g) 1.064 n/a 6.644 0.01 0.009 0.0 0.001 0.0 0.235 0.0 0.085 0.61 0.005 0.0 8.663 34.652