Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Curried Vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice flour
26.33g 		flour
1.74g 		salt
0.25g 		egg
22.0g 		water
59.25g 		oil
0.75g 		oil
2.27g 		onion
16.5g 		garlic garlic
1.31g 		curry paste
3.64g 		carrot
9.05g 		snow peas
24.0g 		beans
78.86g 		soy sauce
2.67g 		eggs
8.21g 		egg
58.67g 		salt
0.25g 		pepper
0.09g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.18 0.0 2.77 0.0 0.0 0.0 0.18 0.08 0.16 0.08 0.67 n/a 0.17 1.03 7.38 0.0 0.01 0.02 14.3 85.8
Total Fat (g) 0.37 0.02 0.0 2.19 0.0 0.75 2.27 0.02 0.01 0.02 0.02 0.07 n/a 0.0 0.82 5.83 0.0 0.0 1.92 14.3 85.8
Carbohydrates (g) 21.1 1.33 0.0 0.17 0.0 0.0 0.0 1.54 0.43 0.69 0.87 1.73 n/a 0.2 0.06 0.45 0.0 0.06 0.0 28.63 171.78
Ash (g) 0.16 0.01 0.25 0.19 0.06 0.0 0.0 0.06 0.02 0.1 0.09 0.1 n/a 0.41 0.07 0.5 0.25 0.0 0.05 2.32 13.92
Calories (kcal) 96.38 6.321 0.0 31.46 0.0 6.63 20.037 6.6 1.944 2.983 3.71 10.08 n/a 1.413 11.745 83.893 0.0 0.225 16.969 300.392 1802.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.16 n/a 0.01 0.32 n/a n/a n/a 0.01 0.06 n/a n/a n/a 0.6 3.6
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a 0.33 n/a 0.21 0.05 n/a n/a n/a 0.02 0.12 n/a n/a n/a 0.77 4.62
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.21 n/a 0.21 0.05 n/a n/a n/a 0.01 0.06 n/a n/a n/a 0.57 3.42
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06 n/a n/a n/a 0.1 0.6
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.06 n/a n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.13 0.21 0.0 16.68 59.19 0.0 0.0 14.7 0.76 2.67 7.99 21.43 n/a 1.89 6.23 44.49 0.0 0.01 0.38 179.77 1078.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.17 0.0 0.0 0.0 0.7 0.01 0.44 0.43 n/a n/a 0.05 0.06 0.45 0.0 0.0 0.0 2.35 14.1
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 2.633 0.261 0.06 11.66 1.778 0.0 0.0 3.795 2.362 1.31 2.986 12.0 n/a 0.507 4.353 31.093 0.06 0.386 0.568 75.811 454.866
Iron (mg) 0.09 0.08 0.0 0.4 0.0 0.0 0.0 0.03 0.02 0.11 0.03 0.48 n/a 0.05 0.15 1.07 0.0 0.03 0.0 2.55 15.3
Magnesium (mg) 9.217 0.382 0.003 2.64 0.593 0.0 0.0 1.65 0.326 1.528 1.086 5.52 n/a 1.147 0.986 7.04 0.003 0.171 0.047 32.337 194.022
Phosphorus (mg) 25.807 1.876 0.0 42.02 0.0 0.0 0.0 4.785 1.997 3.02 3.167 12.24 n/a 3.333 15.687 112.053 0.0 0.153 0.568 226.706 1360.236
Potassium (mg) 20.013 1.858 0.02 29.48 0.0 0.0 0.0 24.09 5.233 36.893 28.955 46.08 n/a 5.787 11.006 78.613 0.02 1.112 0.568 289.728 1738.368
Sodium (mg) 0.0 0.035 96.895 30.8 2.37 0.0 0.0 0.66 0.222 28.743 6.243 0.96 n/a 150.32 11.499 82.133 96.895 0.039 13.632 521.446 3128.676
Zinc (mg) 0.21 0.01 0.0 0.24 0.01 0.0 0.0 0.03 0.02 0.02 0.02 0.1 n/a 0.01 0.09 0.65 0.0 0.0 0.0 1.42 8.52
Copper (mg) 0.034 0.002 0.0 0.022 0.006 0.0 0.0 0.007 0.004 0.013 0.005 0.019 n/a 0.003 0.008 0.059 0.0 0.001 0.0 0.183 1.098
Manganese (mg) 0.316 0.012 0.0 0.009 0.0 n/a n/a 0.021 0.022 0.011 0.013 0.058 n/a 0.011 0.003 0.023 0.0 0.005 0.0 0.504 3.024
Selenium (mcg) 4.0 0.6 0.0 7.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.2 n/a 0.0 2.6 18.6 0.0 0.0 0.0 33.4 200.4
Vitamin A, IU (IU) 0.0 0.0 0.0 107.14 0.0 0.0 0.0 0.33 0.117 55.485 1511.615 33.6 n/a 0.0 39.999 285.707 0.0 0.264 59.143 2093.399 12560.394
Retinol (mcg) 0.0 0.0 0.0 30.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.417 81.547 0.0 0.0 15.88 139.424 836.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.8 0.0 0.0 0.0 0.0 0.0 2.765 75.554 1.68 n/a 0.0 11.499 82.133 0.0 0.013 16.188 220.632 1323.792
Beta Carotene (mcg) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.165 0.065 32.781 749.654 n/a n/a 0.0 0.821 5.867 0.0 0.138 3.739 795.431 4772.586
Vitamin E (mg) 0.03 0.0 0.0 0.21 0.0 0.07 0.21 0.0 0.0 0.16 0.06 n/a n/a 0.0 0.08 0.57 0.0 0.0 0.05 1.45 8.7
Vitamin D (IU) n/a n/a n/a 7.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 20.533 n/a n/a 1.325 32.433 194.598
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1046.53 0.09 n/a n/a 0.0 0.0 0.0 0.0 0.005 0.0 1046.626 6279.756
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 72.82 0.0 0.0 0.0 0.66 0.209 0.0 23.164 n/a n/a 0.0 27.186 194.187 0.0 0.181 0.0 318.719 1912.314
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a 0.11 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.04 0.29 n/a 0.0 0.0 0.47 2.82
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.4 0.8 0.5 5.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.3 49.8
Thiamin (mg) 0.037 0.014 0.0 0.015 0.0 0.0 0.0 0.008 0.003 0.002 0.006 0.014 n/a 0.001 0.006 0.041 0.0 0.0 0.0 0.148 0.888
Riboflavin (mg) 0.005 0.009 0.0 0.106 0.0 0.0 0.0 0.005 0.001 0.005 0.005 0.024 n/a 0.005 0.039 0.282 0.0 0.0 0.001 0.487 2.922
Niacin (mg) 0.682 0.102 0.0 0.015 0.0 0.0 0.0 0.02 0.009 0.112 0.089 0.12 n/a 0.059 0.006 0.041 0.0 0.001 0.001 1.257 7.542
Pantothenic acid (mg) 0.216 0.008 0.0 0.317 0.0 0.0 0.0 0.02 0.008 0.005 0.024 0.173 n/a 0.008 0.118 0.845 0.0 n/a 0.003 1.744 10.464
Vitamin B-6 (mg) 0.116 0.001 0.0 0.031 0.0 0.0 0.0 0.02 0.016 0.008 0.013 0.036 n/a 0.004 0.011 0.082 0.0 0.0 0.0 0.338 2.028
Folate (mcg) 1.053 3.178 0.0 10.34 0.0 0.0 0.0 3.135 0.039 0.437 1.719 9.6 n/a 0.373 3.86 27.573 0.0 0.009 0.071 61.388 368.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.11 0.76 0.0 0.0 0.0 1.15 6.9
Choline (mg) 1.5 0.2 0.0 55.2 0.0 n/a n/a 1.0 0.3 1.4 0.8 n/a n/a 0.5 20.6 147.3 0.0 0.0 0.4 229.3 1375.8
Folic acid (mcg) 0.0 2.674 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.674 16.044
Tryptophan (g) 0.018 0.002 0.0 0.037 n/a 0.0 0.0 0.002 0.001 0.001 0.001 0.007 n/a 0.002 0.014 0.1 0.0 n/a 0.0 0.186 1.116
Threonine (g) 0.055 0.005 0.0 0.123 n/a 0.0 0.0 0.003 0.002 0.004 0.017 0.024 n/a 0.007 0.046 0.329 0.0 n/a 0.001 0.616 3.696
Isoleucine (g) 0.063 0.006 0.0 0.147 n/a 0.0 0.0 0.002 0.003 0.003 0.007 0.038 n/a 0.008 0.055 0.393 0.0 n/a 0.001 0.727 4.362
Leucine (g) 0.129 0.012 0.0 0.24 n/a 0.0 0.0 0.005 0.004 0.004 0.009 0.055 n/a 0.013 0.09 0.639 0.0 n/a 0.002 1.203 7.218
Lysine (g) 0.055 0.004 0.0 0.2 n/a 0.0 0.0 0.007 0.004 0.004 0.009 0.048 n/a 0.01 0.075 0.534 0.0 n/a 0.002 0.951 5.706
Methionine (g) 0.037 0.003 0.0 0.084 n/a 0.0 0.0 0.0 0.001 0.001 0.002 0.002 n/a 0.002 0.031 0.223 0.0 n/a 0.0 0.387 2.322
Cystine (g) 0.029 0.004 0.0 0.059 n/a 0.0 0.0 0.0 0.001 0.001 0.007 0.007 n/a 0.003 0.022 0.158 0.0 n/a 0.0 0.292 1.752
Phenylalanine (g) 0.084 0.009 0.0 0.15 n/a 0.0 0.0 0.005 0.002 0.004 0.005 0.022 n/a 0.009 0.056 0.399 0.0 n/a 0.001 0.746 4.476
Tyrosine (g) 0.082 0.005 0.0 0.11 n/a 0.0 0.0 0.002 0.001 0.002 0.004 0.024 n/a 0.006 0.041 0.293 0.0 n/a 0.001 0.571 3.426
Valine (g) 0.092 0.007 0.0 0.189 n/a 0.0 0.0 0.003 0.004 0.003 0.006 0.065 n/a 0.008 0.071 0.505 0.0 n/a 0.001 0.955 5.73
Arginine (g) 0.137 0.007 0.0 0.18 n/a 0.0 0.0 0.017 0.008 0.003 0.008 0.031 n/a 0.011 0.067 0.481 0.0 n/a 0.001 0.952 5.712
Histidine (g) 0.04 0.004 0.0 0.068 n/a 0.0 0.0 0.002 0.001 0.002 0.004 0.005 n/a 0.004 0.025 0.182 0.0 n/a 0.0 0.337 2.022
Alanine (g) 0.087 0.006 0.0 0.163 n/a 0.0 0.0 0.003 0.002 0.007 0.01 0.014 n/a 0.007 0.061 0.434 0.0 n/a 0.001 0.795 4.77
Aspartic acid (g) 0.145 0.008 0.0 0.293 n/a 0.0 0.0 0.015 0.006 0.025 0.017 0.055 n/a 0.018 0.109 0.78 0.0 n/a 0.001 1.473 8.838
Glutamic acid (g) 0.29 0.06 0.0 0.37 n/a 0.0 0.0 0.043 0.011 0.069 0.033 0.108 n/a 0.039 0.138 0.986 0.0 n/a 0.004 2.151 12.906
Glycine (g) 0.071 0.006 0.0 0.095 n/a 0.0 0.0 0.005 0.003 0.002 0.005 0.017 n/a 0.007 0.035 0.252 0.0 n/a 0.0 0.499 2.994
Proline (g) 0.074 0.021 0.0 0.112 n/a 0.0 0.0 0.002 0.001 0.003 0.005 0.014 n/a 0.012 0.042 0.299 0.0 n/a 0.002 0.587 3.522
Serine (g) 0.082 0.009 0.0 0.213 n/a 0.0 0.0 0.003 0.002 0.004 0.005 0.031 n/a 0.01 0.08 0.569 0.0 n/a 0.001 1.009 6.054
Cholesterol (mg) 0.0 0.0 0.0 93.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.742 248.16 0.0 0.0 5.088 381.051 2286.306
Trans Fat (g) n/a n/a n/a n/a n/a 0.019 0.058 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.078 0.468
Saturated Fat (g) 0.103 0.003 0.0 0.682 0.0 0.056 0.168 0.007 0.001 0.004 0.004 0.014 n/a 0.0 0.255 1.819 0.0 0.001 1.216 4.331 25.986
Phytosterols (mg) n/a n/a 0.0 n/a n/a 1.875 5.667 2.475 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.081 n/a 10.098 60.588
Monounsaturated Fat (g) 0.116 0.002 0.0 0.838 0.0 0.17 0.515 0.002 0.0 0.003 0.001 0.007 n/a 0.0 0.313 2.235 0.0 0.001 0.497 4.701 28.206
Polyunsaturated (g) 0.1 0.007 0.0 0.299 0.0 0.489 1.477 0.003 0.003 0.006 0.011 0.031 n/a 0.001 0.112 0.798 0.0 0.001 0.072 3.409 20.454