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It’s a rich food, carbo-loading but so tasty. It’s made of long-grained rice, spaghetti, chicken and vegetable with ketchup-mayonnaise and fried garlic toppings.
Ingredientes
- 1/2 cup ketchup
- 1/2 cup mayonnaise
- 1 head crushed garlic
- 2 cups rice
- 1/2 kg. spaghetti
- 1 large chopped onion
- 1/2 kg. chicken breast, cubed
- 1 chicken cube
- 1 tbsp. soy sauce
- salt & black pepper
- 1 cup water
- 1 small cabbage
- 3 medium carrots
- 3 medium capsicums
Direcciones
- Mix 1/2 cup ketchup with 1/2 cup mayonnaise. Set aside.
- Fry garlic. Half of it for the topping and the other half for the chicken and vegetable dish.
- Boil rice until tender and drain excess water. Spread in a dish.
- Boil pasta until done, wash and drain the water in colander. Spread on top of rice. Mix.
- Stir fry onion. Add fried garlic and chicken. Stir in chicken cube. Continue sauteing. Season with soy sauce, salt and black pepper. Add water and cover. Simmer chicken until tender. Mix vegetables. Stir fry and cover until vegetables are done.
- Spread chicken and vegetable mixture on rice and pasta in the dish. Top with ketchup-mayonnaise and fried garlic.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 773g | |
| Recipe makes 5 servings | |
| Calories 1552 | |
| Calories from Fat 585 | 38% |
| Total Fat 65.44g | 82% |
| Saturated Fat 15.82g | 63% |
| Trans Fat 0.1g | |
| Cholesterol 236mg | 79% |
| Sodium 843mg | 35% |
| Potassium 1392mg | 40% |
| Total Carbs 152.63g | 41% |
| Dietary Fiber 8.5g | 28% |
| Sugars 14.7g | 10% |
| Protein 83.6g | 134% |
Evaluaciones
10 de Diciembre de 2018
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