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Receta Single Crust Pie Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
39.06g 		salt
0.75g 		shortening
17.08g 		water
12.95g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.0 0.0 4.04 16.16
Total Fat (g) 0.38 0.0 17.08 0.0 17.47 69.88
Carbohydrates (g) 29.81 0.0 0.0 0.0 29.81 119.24
Ash (g) 0.18 0.75 0.0 0.01 0.95 3.8
Calories (kcal) 142.188 0.0 151.009 0.0 293.197 1172.788
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 0.0 12.94 17.59 70.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.11 0.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 5.859 0.18 0.0 0.389 6.428 25.712
Iron (mg) 1.81 0.0 0.0 0.0 1.81 7.24
Magnesium (mg) 8.594 0.008 0.0 0.13 8.731 34.924
Phosphorus (mg) 42.188 0.0 0.0 0.0 42.188 168.752
Potassium (mg) 41.797 0.06 0.0 0.0 41.857 167.428
Sodium (mg) 0.781 290.685 0.0 0.518 291.984 1167.936
Zinc (mg) 0.27 0.0 0.0 0.0 0.28 1.12
Copper (mg) 0.055 0.0 0.0 0.001 0.056 0.224
Manganese (mg) 0.266 0.001 n/a 0.0 0.266 1.064
Selenium (mcg) 13.2 0.0 0.0 0.0 13.2 52.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.14 0.0 0.16 0.64
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 7.031 28.124
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.15 n/a 5.03 n/a 5.18 20.72
Tocopherol, delta (mg) 0.01 n/a 2.85 n/a 2.86 11.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.309 0.0 0.0 0.0 0.309 1.236
Riboflavin (mg) 0.191 0.0 0.0 0.0 0.191 0.764
Niacin (mg) 2.305 0.0 0.0 0.0 2.305 9.22
Pantothenic acid (mg) 0.172 0.0 0.0 0.0 0.172 0.688
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.016 0.064
Folate (mcg) 71.484 0.0 0.0 0.0 71.484 285.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.0 n/a 0.0 4.1 16.4
Folic acid (mcg) 60.156 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.051 0.0 0.0 n/a 0.051 0.204
Threonine (g) 0.109 0.0 0.0 n/a 0.109 0.436
Isoleucine (g) 0.141 0.0 0.0 n/a 0.141 0.564
Leucine (g) 0.277 0.0 0.0 n/a 0.277 1.108
Lysine (g) 0.09 0.0 0.0 n/a 0.09 0.36
Methionine (g) 0.07 0.0 0.0 n/a 0.07 0.28
Cystine (g) 0.086 0.0 0.0 n/a 0.086 0.344
Phenylalanine (g) 0.203 0.0 0.0 n/a 0.203 0.812
Tyrosine (g) 0.121 0.0 0.0 n/a 0.121 0.484
Valine (g) 0.164 0.0 0.0 n/a 0.164 0.656
Arginine (g) 0.164 0.0 0.0 n/a 0.164 0.656
Histidine (g) 0.09 0.0 0.0 n/a 0.09 0.36
Alanine (g) 0.129 0.0 0.0 n/a 0.129 0.516
Aspartic acid (g) 0.172 0.0 0.0 n/a 0.172 0.688
Glutamic acid (g) 1.359 0.0 0.0 n/a 1.359 5.436
Glycine (g) 0.145 0.0 0.0 n/a 0.145 0.58
Proline (g) 0.469 0.0 0.0 n/a 0.469 1.876
Serine (g) 0.203 0.0 0.0 n/a 0.203 0.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 5.709 n/a 5.709 22.836
Saturated Fat (g) 0.063 0.0 3.97 0.0 4.032 16.128
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 11.006 0.0 11.041 44.164
Polyunsaturated (g) 0.16 0.0 1.191 0.0 1.351 5.404