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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 grams tamarind fruit (or 1 pack Sinigang sa Sampalok mix)
1 bunch kangkong, wash and get the leaves only
250 grams taro root or gabi
salt and patis
Ingredients:8-10 cups water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef brisket
700.0g 		radish
4.05g 		string beans
177.0g 		chili
98.55g 		tomatoes
223.86g 		onion
124.32g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 145.04 0.03 12.48 1.97 1.97 0.99 n/a 162.48 162.48
Total Fat (g) 51.59 0.0 1.35 0.2 0.45 0.1 n/a 53.68 53.68
Carbohydrates (g) 0.0 0.14 42.52 9.32 8.78 9.39 n/a 70.14 70.14
Ash (g) 7.14 0.02 2.85 0.59 1.12 0.42 n/a 12.15 12.15
Calories (kcal) 1085.0 0.648 228.33 39.42 40.295 39.782 n/a 1433.475 1433.475
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.9 n/a 0.9 0.9
Glucose (dextrose) (g) n/a 0.04 n/a n/a 2.8 2.81 n/a 5.65 5.65
Fructose (g) n/a 0.03 n/a n/a 3.07 2.51 n/a 5.61 5.61
Lactose (g) n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 492.03 3.86 117.83 86.47 211.55 113.43 n/a 1025.16 1025.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 n/a 5.03 5.89 6.24 n/a 17.23 17.23
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 16.6 1.5 2.7 1.1 n/a 22.0 22.0
Calcium (mg) 35.0 1.013 111.51 17.739 22.386 24.864 n/a 212.512 212.512
Iron (mg) 13.44 0.01 1.91 1.18 0.6 0.32 n/a 17.48 17.48
Magnesium (mg) 161.0 0.405 99.12 24.638 24.625 11.189 n/a 320.976 320.976
Phosphorus (mg) 1407.0 0.81 180.54 45.333 53.726 33.566 n/a 1720.976 1720.976
Potassium (mg) 2310.0 9.437 654.9 335.07 530.548 147.941 n/a 3987.896 3987.896
Sodium (mg) 553.0 1.58 10.62 6.899 11.193 9.946 n/a 593.237 593.237
Zinc (mg) 30.17 0.01 1.13 0.3 0.38 0.16 n/a 32.15 32.15
Copper (mg) 0.56 0.002 0.212 0.168 0.134 0.075 n/a 1.151 1.151
Manganese (mg) 0.07 0.003 0.673 0.237 0.246 0.099 n/a 1.328 1.328
Selenium (mcg) 114.8 0.0 2.1 0.5 0.0 0.6 n/a 118.1 118.1
Vitamin A, IU (IU) 0.0 0.284 5.31 1161.905 1864.754 1.243 n/a 3033.495 3033.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 58.145 94.021 0.0 n/a 152.166 152.166
Beta Carotene (mcg) 0.0 0.162 n/a 661.271 1005.131 1.243 n/a 1667.807 1667.807
Vitamin E (mg) 2.24 0.0 n/a 0.68 1.21 0.02 n/a 4.15 4.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 5759.918 0.0 n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 0.405 n/a 714.488 275.348 7.459 n/a 997.7 997.7
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.27 0.0 n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 2.1 239.0 28.4 6.0 n/a 276.1 276.1
Thiamin (mg) 0.7 0.0 0.23 0.089 0.09 0.05 n/a 1.158 1.158
Riboflavin (mg) 1.19 0.002 0.106 0.089 0.045 0.025 n/a 1.456 1.456
Niacin (mg) 27.58 0.01 0.974 0.936 1.321 0.162 n/a 30.982 30.982
Pantothenic acid (mg) 2.45 0.007 0.389 0.059 0.201 0.124 n/a 3.231 3.231
Vitamin B-6 (mg) 2.94 0.003 0.195 0.276 0.179 0.162 n/a 3.754 3.754
Folate (mcg) 49.0 1.013 132.75 22.667 33.579 28.594 n/a 267.602 267.602
Vitamin B-12 (mcg) 17.01 0.0 0.0 0.0 0.0 n/a n/a 17.01 17.01
Choline (mg) 605.5 0.3 n/a 10.9 15.0 6.8 n/a 638.5 638.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.61 0.0 0.142 0.03 0.022 0.012 n/a 1.816 1.816
Threonine (g) 6.37 0.001 0.531 0.069 0.067 0.025 n/a 7.063 7.063
Isoleucine (g) 6.51 0.001 0.549 0.069 0.045 0.012 n/a 7.186 7.186
Leucine (g) 11.48 0.001 0.991 0.108 0.067 0.037 n/a 12.685 12.685
Lysine (g) 12.04 0.001 0.85 0.089 0.067 0.037 n/a 13.084 13.084
Methionine (g) 3.71 0.0 0.195 0.02 0.022 0.012 n/a 3.96 3.96
Cystine (g) 1.61 0.0 0.142 0.039 0.022 0.012 n/a 1.826 1.826
Phenylalanine (g) 5.67 0.002 0.673 0.059 0.157 0.025 n/a 6.585 6.585
Tyrosine (g) 4.9 0.0 0.354 0.039 0.022 0.012 n/a 5.329 5.329
Valine (g) 7.07 0.002 0.655 0.079 0.045 0.025 n/a 7.875 7.875
Arginine (g) 9.17 0.002 0.779 0.099 0.045 0.137 n/a 10.23 10.23
Histidine (g) 4.97 0.0 0.354 0.039 0.022 0.012 n/a 5.399 5.399
Alanine (g) 8.75 0.001 0.531 0.079 0.067 0.025 n/a 9.453 9.453
Aspartic acid (g) 13.23 0.002 1.505 0.286 0.313 0.087 n/a 15.423 15.423
Glutamic acid (g) 21.77 0.006 1.912 0.256 0.963 0.224 n/a 25.131 25.131
Glycine (g) 7.91 0.001 0.496 0.069 0.045 0.025 n/a 8.545 8.545
Proline (g) 6.44 0.001 0.531 0.089 0.045 0.025 n/a 7.13 7.13
Serine (g) 5.53 0.001 0.673 0.079 0.067 0.025 n/a 6.375 6.375
Cholesterol (mg) 434.0 0.0 0.0 0.0 0.0 0.0 n/a 434.0 434.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.13 0.001 0.142 0.02 0.067 n/a n/a 18.36 18.36
Phytosterols (mg) n/a 0.284 n/a n/a 15.67 n/a n/a 15.954 15.954
Monounsaturated Fat (g) 24.22 0.001 0.089 0.01 0.067 n/a n/a 24.386 24.386
Polyunsaturated (g) 1.61 0.002 0.797 0.108 0.179 n/a n/a 2.696 2.696