Receta Sinigang na Mamali (Big Head Fish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 kilo Mamali sliced

1 medium-sized unripe green mango

1 cup stringbeans, cut into 3-inch long pieces

2 cups kangkong leaves

1 cup kangkong stalks

Salt or fish sauce (patis)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	radish 4.05g	onion 135.0g	salt 0.0g	tomatoes 335.79g	water 1185.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	1.49	n/a	2.95	0.0	4.47	4.47
Total Fat (g)	0.0	0.14	n/a	0.67	0.0	0.81	0.81
Carbohydrates (g)	0.14	12.61	n/a	13.16	0.0	25.91	25.91
Ash (g)	0.02	0.47	n/a	1.68	1.19	3.36	3.36
Calories (kcal)	0.648	54.0	n/a	60.442	0.0	115.09	115.09
Starch (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	1.34	n/a	0.0	n/a	1.34	1.34
Glucose (dextrose) (g)	0.04	2.66	n/a	4.2	n/a	6.9	6.9
Fructose (g)	0.03	1.74	n/a	4.6	n/a	6.37	6.37
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	3.86	120.3	n/a	317.32	1183.82	1625.29	1625.29
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.08	5.72	n/a	8.83	0.0	14.63	14.63
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	2.3	n/a	4.0	0.0	6.4	6.4
Calcium (mg)	1.013	31.05	n/a	33.579	35.55	101.192	101.192
Iron (mg)	0.01	0.28	n/a	0.91	0.0	1.2	1.2
Magnesium (mg)	0.405	13.5	n/a	36.937	11.85	62.692	62.692
Phosphorus (mg)	0.81	39.15	n/a	80.59	0.0	120.55	120.55
Potassium (mg)	9.437	197.1	n/a	795.822	0.0	1002.359	1002.359
Sodium (mg)	1.58	5.4	n/a	16.79	47.4	71.169	71.169
Zinc (mg)	0.01	0.23	n/a	0.57	0.12	0.93	0.93
Copper (mg)	0.002	0.054	n/a	0.201	0.119	0.376	0.376
Manganese (mg)	0.003	0.176	n/a	0.369	0.0	0.548	0.548
Selenium (mcg)	0.0	0.7	n/a	0.0	0.0	0.7	0.7
Vitamin A, IU (IU)	0.284	2.7	n/a	2797.131	0.0	2800.114	2800.114
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	141.032	0.0	141.032	141.032
Beta Carotene (mcg)	0.162	1.35	n/a	1507.697	0.0	1509.209	1509.209
Vitamin E (mg)	0.0	0.03	n/a	1.81	0.0	1.84	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	8639.877	0.0	8639.877	8639.877
Lutein + zeaxanthin (mcg)	0.405	5.4	n/a	413.022	0.0	418.827	418.827
Tocopherol, beta (mg)	0.0	0.0	n/a	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.4	n/a	0.4	0.4
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	10.0	n/a	42.6	0.0	53.2	53.2
Thiamin (mg)	0.0	0.068	n/a	0.134	0.0	0.202	0.202
Riboflavin (mg)	0.002	0.041	n/a	0.067	0.0	0.109	0.109
Niacin (mg)	0.01	0.162	n/a	1.981	0.0	2.153	2.153
Pantothenic acid (mg)	0.007	0.162	n/a	0.302	0.0	0.471	0.471
Vitamin B-6 (mg)	0.003	0.162	n/a	0.269	0.0	0.433	0.433
Folate (mcg)	1.013	25.65	n/a	50.369	0.0	77.031	77.031
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.3	8.2	n/a	22.5	0.0	31.0	31.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.014	n/a	0.034	n/a	0.047	0.047
Threonine (g)	0.001	0.027	n/a	0.101	n/a	0.129	0.129
Isoleucine (g)	0.001	0.014	n/a	0.067	n/a	0.081	0.081
Leucine (g)	0.001	0.041	n/a	0.101	n/a	0.142	0.142
Lysine (g)	0.001	0.054	n/a	0.101	n/a	0.156	0.156
Methionine (g)	0.0	0.0	n/a	0.034	n/a	0.034	0.034
Cystine (g)	0.0	0.0	n/a	0.034	n/a	0.034	0.034
Phenylalanine (g)	0.002	0.041	n/a	0.235	n/a	0.277	0.277
Tyrosine (g)	0.0	0.014	n/a	0.034	n/a	0.047	0.047
Valine (g)	0.002	0.027	n/a	0.067	n/a	0.096	0.096
Arginine (g)	0.002	0.135	n/a	0.067	n/a	0.204	0.204
Histidine (g)	0.0	0.014	n/a	0.034	n/a	0.047	0.047
Alanine (g)	0.001	0.027	n/a	0.101	n/a	0.129	0.129
Aspartic acid (g)	0.002	0.122	n/a	0.47	n/a	0.594	0.594
Glutamic acid (g)	0.006	0.351	n/a	1.444	n/a	1.801	1.801
Glycine (g)	0.001	0.041	n/a	0.067	n/a	0.109	0.109
Proline (g)	0.001	0.014	n/a	0.067	n/a	0.081	0.081
Serine (g)	0.001	0.027	n/a	0.101	n/a	0.129	0.129
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.054	n/a	0.101	0.0	0.156	0.156
Phytosterols (mg)	0.284	20.25	n/a	23.505	n/a	44.039	44.039
Monounsaturated Fat (g)	0.001	0.014	n/a	0.101	0.0	0.115	0.115
Polyunsaturated (g)	0.002	0.027	n/a	0.269	0.0	0.298	0.298