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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized unripe green mango
1 cup stringbeans, cut into 3-inch long pieces
6 cups rice washing (hugas bigas)
Lea & Perrins Worcestershire Sauce
2 cups kangkong leaves, selecting with tender stalks
Calamansi zest
Salt or fish sauce (patis)
How to cook Red Snapper In Sour Broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snapper
200.0g 		radish
4.05g 		perrins worcestershire sauce
0.0g 		lea
0.0g 		onion
135.0g 		salt
0.0g 		tomatoes
197.47g 		Total Per Serving Total for Recipe
Protein (g) 41.02 0.03 n/a n/a 1.49 n/a 1.74 44.27 44.27
Total Fat (g) 2.68 0.0 n/a n/a 0.14 n/a 0.39 3.21 3.21
Carbohydrates (g) 0.0 0.14 n/a n/a 12.61 n/a 7.74 20.49 20.49
Ash (g) 2.62 0.02 n/a n/a 0.47 n/a 0.99 4.1 4.1
Calories (kcal) 200.0 0.648 n/a n/a 54.0 n/a 35.545 290.193 290.193
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 1.34 n/a 0.0 1.34 1.34
Glucose (dextrose) (g) n/a 0.04 n/a n/a 2.66 n/a 2.47 5.17 5.17
Fructose (g) n/a 0.03 n/a n/a 1.74 n/a 2.71 4.48 4.48
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 153.74 3.86 n/a n/a 120.3 n/a 186.61 464.51 464.51
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 n/a n/a 5.72 n/a 5.19 10.99 10.99
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 2.3 n/a 2.4 4.7 4.7
Calcium (mg) 64.0 1.013 n/a n/a 31.05 n/a 19.747 115.81 115.81
Iron (mg) 0.36 0.01 n/a n/a 0.28 n/a 0.53 1.19 1.19
Magnesium (mg) 64.0 0.405 n/a n/a 13.5 n/a 21.722 99.627 99.627
Phosphorus (mg) 396.0 0.81 n/a n/a 39.15 n/a 47.393 483.353 483.353
Potassium (mg) 834.0 9.437 n/a n/a 197.1 n/a 468.004 1508.54 1508.54
Sodium (mg) 128.0 1.58 n/a n/a 5.4 n/a 9.874 144.853 144.853
Zinc (mg) 0.72 0.01 n/a n/a 0.23 n/a 0.34 1.3 1.3
Copper (mg) 0.06 0.002 n/a n/a 0.054 n/a 0.118 0.235 0.235
Manganese (mg) 0.02 0.003 n/a n/a 0.176 n/a 0.217 0.416 0.416
Selenium (mcg) 76.4 0.0 n/a n/a 0.7 n/a 0.0 77.1 77.1
Vitamin A, IU (IU) 200.0 0.284 n/a n/a 2.7 n/a 1644.925 1847.909 1847.909
Retinol (mcg) 60.0 0.0 n/a n/a 0.0 n/a 0.0 60.0 60.0
Vitamin A, RAE (mcg_RAE) 60.0 0.0 n/a n/a 0.0 n/a 82.937 142.937 142.937
Beta Carotene (mcg) 0.0 0.162 n/a n/a 1.35 n/a 886.64 888.152 888.152
Vitamin E (mg) 1.0 0.0 n/a n/a 0.03 n/a 1.07 2.09 2.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 5080.903 5080.903 5080.903
Lutein + zeaxanthin (mcg) 0.0 0.405 n/a n/a 5.4 n/a 242.888 248.693 248.693
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.24 0.24 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.2 0.6 n/a n/a 10.0 n/a 25.1 38.9 38.9
Thiamin (mg) 0.1 0.0 n/a n/a 0.068 n/a 0.079 0.247 0.247
Riboflavin (mg) 0.0 0.002 n/a n/a 0.041 n/a 0.039 0.082 0.082
Niacin (mg) 0.56 0.01 n/a n/a 0.162 n/a 1.165 1.897 1.897
Pantothenic acid (mg) 1.5 0.007 n/a n/a 0.162 n/a 0.178 1.847 1.847
Vitamin B-6 (mg) 0.8 0.003 n/a n/a 0.162 n/a 0.158 1.123 1.123
Folate (mcg) 10.0 1.013 n/a n/a 25.65 n/a 29.621 66.283 66.283
Vitamin B-12 (mcg) 6.0 0.0 n/a n/a 0.0 n/a 0.0 6.0 6.0
Choline (mg) 130.0 0.3 n/a n/a 8.2 n/a 13.2 151.7 151.7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.46 0.0 n/a n/a 0.014 n/a 0.02 0.494 0.494
Threonine (g) 1.8 0.001 n/a n/a 0.027 n/a 0.059 1.887 1.887
Isoleucine (g) 1.9 0.001 n/a n/a 0.014 n/a 0.039 1.954 1.954
Leucine (g) 3.34 0.001 n/a n/a 0.041 n/a 0.059 3.441 3.441
Lysine (g) 3.76 0.001 n/a n/a 0.054 n/a 0.059 3.874 3.874
Methionine (g) 1.22 0.0 n/a n/a 0.0 n/a 0.02 1.24 1.24
Cystine (g) 0.44 0.0 n/a n/a 0.0 n/a 0.02 0.46 0.46
Phenylalanine (g) 1.6 0.002 n/a n/a 0.041 n/a 0.138 1.78 1.78
Tyrosine (g) 1.38 0.0 n/a n/a 0.014 n/a 0.02 1.414 1.414
Valine (g) 2.12 0.002 n/a n/a 0.027 n/a 0.039 2.188 2.188
Arginine (g) 2.46 0.002 n/a n/a 0.135 n/a 0.039 2.636 2.636
Histidine (g) 1.2 0.0 n/a n/a 0.014 n/a 0.02 1.234 1.234
Alanine (g) 2.48 0.001 n/a n/a 0.027 n/a 0.059 2.567 2.567
Aspartic acid (g) 4.2 0.002 n/a n/a 0.122 n/a 0.276 4.6 4.6
Glutamic acid (g) 6.12 0.006 n/a n/a 0.351 n/a 0.849 7.327 7.327
Glycine (g) 1.96 0.001 n/a n/a 0.041 n/a 0.039 2.041 2.041
Proline (g) 1.46 0.001 n/a n/a 0.014 n/a 0.039 1.514 1.514
Serine (g) 1.68 0.001 n/a n/a 0.027 n/a 0.059 1.767 1.767
Cholesterol (mg) 74.0 0.0 n/a n/a 0.0 n/a 0.0 74.0 74.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.58 0.001 n/a n/a 0.054 n/a 0.059 0.694 0.694
Phytosterols (mg) n/a 0.284 n/a n/a 20.25 n/a 13.823 34.356 34.356
Monounsaturated Fat (g) 0.5 0.001 n/a n/a 0.014 n/a 0.059 0.574 0.574
Polyunsaturated (g) 0.92 0.002 n/a n/a 0.027 n/a 0.158 1.107 1.107