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Receta Sinigang na Ulo ng Maya-maya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pack sinigang sa sampaloc mix
a bunch petchay or kangkong
salt or fish sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snappers
436.0g 		water
1422.0g 		garlic
10.44g 		onion
99.0g 		ginger
2.05g 		tomatoes
169.26g 		radish
4.05g 		olive oil
40.5g 		salt
0.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 89.42 0.0 0.66 1.09 0.04 1.49 0.03 0.0 n/a 0.23 92.96 92.96
Total Fat (g) 5.84 0.0 0.05 0.1 0.02 0.34 0.0 40.5 n/a 0.07 46.92 46.92
Carbohydrates (g) 0.0 0.0 3.45 9.25 0.36 6.63 0.14 0.0 n/a 1.36 21.2 21.2
Ash (g) 5.71 1.42 0.16 0.35 0.02 0.85 0.02 0.0 n/a 0.09 8.61 8.61
Calories (kcal) 436.0 0.0 15.556 39.6 1.637 30.467 0.648 358.02 n/a 5.355 887.282 887.282
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a 0.0 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a 2.12 0.04 n/a n/a n/a 4.11 4.11
Fructose (g) n/a n/a n/a 1.28 n/a 2.32 0.03 n/a n/a n/a 3.62 3.62
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 335.15 1420.58 6.12 88.22 1.61 159.95 3.86 0.0 n/a 0.22 2015.71 2015.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 4.2 0.03 4.45 0.08 0.0 n/a 0.01 8.88 8.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.7 0.0 2.0 0.1 0.0 n/a 0.6 4.6 4.6
Calcium (mg) 139.52 42.66 18.896 22.77 0.327 16.926 1.013 0.405 n/a 9.177 251.694 251.694
Iron (mg) 0.78 0.0 0.18 0.21 0.01 0.46 0.01 0.23 n/a 0.61 2.49 2.49
Magnesium (mg) 139.52 14.22 2.61 9.9 0.88 18.619 0.405 0.0 n/a 4.074 190.227 190.227
Phosphorus (mg) 863.28 0.0 15.973 28.71 0.696 40.622 0.81 0.0 n/a 3.633 953.724 953.724
Potassium (mg) 1818.12 0.0 41.864 144.54 8.491 401.146 9.437 0.405 n/a 26.439 2450.442 2450.442
Sodium (mg) 279.04 56.88 1.775 3.96 0.266 8.463 1.58 0.81 n/a 0.924 353.697 353.697
Zinc (mg) 1.57 0.14 0.12 0.17 0.01 0.29 0.01 0.0 n/a 0.03 2.34 2.34
Copper (mg) 0.131 0.142 0.031 0.04 0.005 0.102 0.002 0.0 n/a 0.024 0.476 0.476
Manganese (mg) 0.044 0.0 0.174 0.129 0.005 0.186 0.003 0.0 n/a 0.118 0.659 0.659
Selenium (mcg) 166.6 0.0 1.5 0.5 0.0 0.0 0.0 0.0 n/a 0.1 168.6 168.6
Vitamin A, IU (IU) 436.0 0.0 0.94 1.98 0.0 1409.936 0.284 0.0 n/a 6.279 1855.418 1855.418
Retinol (mcg) 130.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 130.8 130.8
Vitamin A, RAE (mcg_RAE) 130.8 0.0 0.0 0.0 0.0 71.089 0.0 0.0 n/a 0.315 202.204 202.204
Beta Carotene (mcg) 0.0 0.0 0.522 0.99 0.0 759.977 0.162 0.0 n/a 3.276 764.927 764.927
Vitamin E (mg) 2.18 0.0 0.01 0.02 0.01 0.91 0.0 5.81 n/a 0.02 8.95 8.95
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4355.06 0.0 0.0 n/a 0.126 4355.186 4355.186
Lutein + zeaxanthin (mcg) 0.0 0.0 1.67 3.96 0.0 208.19 0.405 0.0 n/a 4.305 218.53 218.53
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 0.0 0.04 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.2 0.0 0.34 n/a 0.1 0.64 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.0 0.0 3.3 7.3 0.1 21.5 0.6 0.0 n/a 0.4 40.2 40.2
Thiamin (mg) 0.218 0.0 0.021 0.05 0.001 0.068 0.0 0.0 n/a 0.002 0.359 0.359
Riboflavin (mg) 0.0 0.0 0.011 0.03 0.001 0.034 0.002 0.0 n/a 0.005 0.082 0.082
Niacin (mg) 1.221 0.0 0.073 0.119 0.015 0.999 0.01 0.0 n/a 0.024 2.461 2.461
Pantothenic acid (mg) 3.27 0.0 0.063 0.119 0.004 0.152 0.007 0.0 n/a n/a 3.615 3.615
Vitamin B-6 (mg) 1.744 0.0 0.129 0.119 0.003 0.135 0.003 0.0 n/a 0.007 2.141 2.141
Folate (mcg) 21.8 0.0 0.313 18.81 0.225 25.389 1.013 0.0 n/a 0.21 67.76 67.76
Vitamin B-12 (mcg) 13.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.08 13.08
Choline (mg) 283.4 0.0 2.4 6.0 0.6 11.3 0.3 0.1 n/a 0.2 304.4 304.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 1.003 n/a 0.007 0.01 0.0 0.017 0.0 0.0 n/a n/a 1.038 1.038
Threonine (g) 3.924 n/a 0.017 0.02 0.001 0.051 0.001 0.0 n/a n/a 4.013 4.013
Isoleucine (g) 4.142 n/a 0.023 0.01 0.001 0.034 0.001 0.0 n/a n/a 4.211 4.211
Leucine (g) 7.281 n/a 0.032 0.03 0.001 0.051 0.001 0.0 n/a n/a 7.397 7.397
Lysine (g) 8.197 n/a 0.028 0.04 0.001 0.051 0.001 0.0 n/a n/a 8.318 8.318
Methionine (g) 2.66 n/a 0.008 0.0 0.0 0.017 0.0 0.0 n/a n/a 2.685 2.685
Cystine (g) 0.959 n/a 0.007 0.0 0.0 0.017 0.0 0.0 n/a n/a 0.984 0.984
Phenylalanine (g) 3.488 n/a 0.019 0.03 0.001 0.118 0.002 0.0 n/a n/a 3.658 3.658
Tyrosine (g) 3.008 n/a 0.008 0.01 0.0 0.017 0.0 0.0 n/a n/a 3.044 3.044
Valine (g) 4.622 n/a 0.03 0.02 0.001 0.034 0.002 0.0 n/a n/a 4.709 4.709
Arginine (g) 5.363 n/a 0.066 0.099 0.001 0.034 0.002 0.0 n/a n/a 5.564 5.564
Histidine (g) 2.616 n/a 0.011 0.01 0.001 0.017 0.0 0.0 n/a n/a 2.655 2.655
Alanine (g) 5.406 n/a 0.014 0.02 0.001 0.051 0.001 0.0 n/a n/a 5.492 5.492
Aspartic acid (g) 9.156 n/a 0.051 0.089 0.004 0.237 0.002 0.0 n/a n/a 9.54 9.54
Glutamic acid (g) 13.342 n/a 0.085 0.257 0.003 0.728 0.006 0.0 n/a n/a 14.421 14.421
Glycine (g) 4.273 n/a 0.021 0.03 0.001 0.034 0.001 0.0 n/a n/a 4.359 4.359
Proline (g) 3.183 n/a 0.01 0.01 0.001 0.034 0.001 0.0 n/a n/a 3.239 3.239
Serine (g) 3.662 n/a 0.02 0.02 0.001 0.051 0.001 0.0 n/a n/a 3.755 3.755
Cholesterol (mg) 161.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 161.32 161.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.264 0.0 0.009 0.04 0.004 0.051 0.001 5.593 n/a 0.021 6.983 6.983
Phytosterols (mg) n/a n/a n/a 14.85 0.307 11.848 0.284 89.505 n/a 1.932 118.726 118.726
Monounsaturated Fat (g) 1.09 0.0 0.001 0.01 0.003 0.051 0.001 29.549 n/a 0.021 30.726 30.726
Polyunsaturated (g) 2.006 0.0 0.026 0.02 0.003 0.135 0.002 4.261 n/a 0.024 6.476 6.476