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Receta Sioux City Baked Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. Bermuda onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sirloin steak
73.72g 		salt
0.38g 		pepper
0.07g 		catsup
30.0g 		worcestershire
6.38g 		butter
14.19g 		lemon juice
1.91g 		garlic
0.33g 		mushrooms
16.5g 		Total Per Serving Total for Recipe
Protein (g) 14.97 0.0 0.01 0.52 0.0 0.12 0.01 0.02 0.31 15.95 127.6
Total Fat (g) 9.37 0.0 0.0 0.09 0.0 11.51 0.0 0.0 0.05 21.02 168.16
Carbohydrates (g) 0.0 0.0 0.04 7.55 1.24 0.01 0.16 0.11 0.84 9.95 79.6
Ash (g) 0.76 0.37 0.0 1.1 n/a 0.3 0.0 0.0 0.28 2.82 22.56
Calories (kcal) 148.177 0.0 0.169 29.1 4.973 101.724 0.477 0.486 4.125 289.231 2313.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 3.53 n/a n/a n/a n/a n/a 3.53 28.24
Fructose (g) n/a n/a n/a 2.79 n/a n/a n/a n/a n/a 2.79 22.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.52 n/a n/a n/a n/a n/a 0.52 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.72 0.0 0.01 20.75 5.01 2.25 1.73 0.19 15.03 93.68 749.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 6.83 0.64 0.01 0.05 0.0 0.32 7.85 62.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.5 4.0
Calcium (mg) 17.693 0.09 0.29 5.4 6.821 3.405 0.133 0.591 1.815 36.238 289.904
Iron (mg) 1.09 0.0 0.02 0.15 0.34 0.0 0.0 0.01 0.13 1.74 13.92
Magnesium (mg) 15.481 0.004 0.129 5.7 0.829 0.284 0.114 0.082 2.475 25.097 200.776
Phosphorus (mg) 137.856 0.0 0.115 9.9 3.825 3.405 0.114 0.499 10.89 166.605 1332.84
Potassium (mg) 232.218 0.03 0.834 114.6 51.0 3.405 2.364 1.308 21.285 427.044 3416.352
Sodium (mg) 38.334 145.343 0.029 334.2 62.475 81.72 0.019 0.055 70.125 732.301 5858.408
Zinc (mg) 2.62 0.0 0.0 0.08 0.01 0.01 0.0 0.0 0.12 2.84 22.72
Copper (mg) 0.052 0.0 0.001 0.054 0.013 0.0 0.001 0.001 0.04 0.16 1.28
Manganese (mg) 0.007 0.0 0.004 0.039 n/a 0.0 0.0 0.005 0.015 0.071 0.568
Selenium (mcg) 16.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 17.9 143.2
Vitamin A, IU (IU) 0.0 0.0 0.198 279.9 n/a 354.546 0.381 0.029 0.0 635.054 5080.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.064 95.198 0.0 0.0 0.0 95.262 762.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 14.1 0.319 97.043 0.019 0.0 0.0 111.49 891.92
Beta Carotene (mcg) 0.0 0.0 0.103 168.0 2.741 22.416 0.057 0.016 0.0 193.334 1546.672
Vitamin E (mg) 0.27 0.0 0.0 0.44 0.01 0.33 0.0 0.0 0.0 1.04 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a 7.945 n/a n/a 3.465 11.41 91.28
Lycopene (mcg) 0.0 0.0 0.004 5012.7 0.0 0.0 0.0 0.0 0.0 5012.704 40101.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.136 0.0 3.06 0.0 0.172 0.052 0.0 3.42 27.36
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.5 0.8 0.0 0.9 0.1 0.0 6.4 51.2
Thiamin (mg) 0.044 0.0 0.0 0.003 0.004 0.001 0.001 0.001 0.015 0.069 0.552
Riboflavin (mg) 0.074 0.0 0.0 0.039 0.008 0.004 0.0 0.0 0.003 0.129 1.032
Niacin (mg) 4.416 0.0 0.001 0.429 0.045 0.006 0.002 0.002 0.262 5.162 41.296
Pantothenic acid (mg) 0.428 0.0 n/a 0.015 n/a 0.016 0.002 0.002 0.134 0.596 4.768
Vitamin B-6 (mg) 0.405 0.0 0.0 0.045 0.0 0.0 0.001 0.004 0.01 0.466 3.728
Folate (mcg) 8.109 0.0 0.007 3.0 0.51 0.426 0.248 0.01 1.98 14.289 114.312
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.8 6.4
Choline (mg) 62.5 0.0 0.0 3.8 0.2 2.7 0.1 0.1 3.3 72.6 580.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.0 n/a 0.006 n/a 0.001 n/a 0.0 0.003 0.107 0.856
Threonine (g) 0.597 0.0 n/a 0.018 n/a 0.006 n/a 0.001 0.012 0.633 5.064
Isoleucine (g) 0.678 0.0 n/a 0.015 n/a 0.007 n/a 0.001 0.008 0.709 5.672
Leucine (g) 1.194 0.0 n/a 0.024 n/a 0.011 n/a 0.001 0.012 1.242 9.936
Lysine (g) 1.268 0.0 n/a 0.024 n/a 0.01 n/a 0.001 0.012 1.314 10.512
Methionine (g) 0.391 0.0 n/a 0.006 n/a 0.003 n/a 0.0 0.003 0.403 3.224
Cystine (g) 0.192 0.0 n/a 0.006 n/a 0.001 n/a 0.0 0.002 0.201 1.608
Phenylalanine (g) 0.59 0.0 n/a 0.018 n/a 0.006 n/a 0.001 0.008 0.622 4.976
Tyrosine (g) 0.479 0.0 n/a 0.012 n/a 0.006 n/a 0.0 0.005 0.502 4.016
Valine (g) 0.745 0.0 n/a 0.018 n/a 0.009 n/a 0.001 0.023 0.795 6.36
Arginine (g) 0.966 0.0 n/a 0.015 n/a 0.004 n/a 0.002 0.008 0.995 7.96
Histidine (g) 0.479 0.0 n/a 0.012 n/a 0.003 n/a 0.0 0.005 0.499 3.992
Alanine (g) 0.907 0.0 n/a 0.027 n/a 0.004 n/a 0.0 0.02 0.958 7.664
Aspartic acid (g) 1.364 0.0 n/a 0.105 n/a 0.009 n/a 0.002 0.02 1.499 11.992
Glutamic acid (g) 2.248 0.0 n/a 0.33 n/a 0.026 n/a 0.003 0.035 2.641 21.128
Glycine (g) 0.914 0.0 n/a 0.015 n/a 0.003 n/a 0.001 0.01 0.943 7.544
Proline (g) 0.715 0.0 n/a 0.018 n/a 0.011 n/a 0.0 0.008 0.753 6.024
Serine (g) 0.59 0.0 n/a 0.021 n/a 0.007 n/a 0.001 0.01 0.628 5.024
Cholesterol (mg) 34.648 0.0 0.0 0.0 0.0 30.503 0.0 0.0 0.0 65.152 521.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.782 0.0 0.001 0.012 0.0 7.288 0.0 0.0 0.005 11.088 88.704
Phytosterols (mg) n/a 0.0 0.061 2.1 n/a n/a n/a n/a n/a 2.161 17.288
Monounsaturated Fat (g) 4.01 0.0 0.001 0.015 0.0 2.982 0.0 0.0 0.002 7.01 56.08
Polyunsaturated (g) 0.354 0.0 0.001 0.039 0.0 0.431 0.0 0.001 0.02 0.846 6.768