Receta Sioux City Baked Steak - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
sirloin steak
73.72g |
salt
0.38g |
pepper
0.07g |
catsup
30.0g |
worcestershire
6.38g |
butter
14.19g |
lemon juice
1.91g |
garlic
0.33g |
mushrooms
16.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.97 | 0.0 | 0.01 | 0.52 | 0.0 | 0.12 | 0.01 | 0.02 | 0.31 | 15.95 | 127.6 |
Total Fat (g) | 9.37 | 0.0 | 0.0 | 0.09 | 0.0 | 11.51 | 0.0 | 0.0 | 0.05 | 21.02 | 168.16 |
Carbohydrates (g) | 0.0 | 0.0 | 0.04 | 7.55 | 1.24 | 0.01 | 0.16 | 0.11 | 0.84 | 9.95 | 79.6 |
Ash (g) | 0.76 | 0.37 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.28 | 2.82 | 22.56 |
Calories (kcal) | 148.177 | 0.0 | 0.169 | 29.1 | 4.973 | 101.724 | 0.477 | 0.486 | 4.125 | 289.231 | 2313.848 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 3.53 | n/a | n/a | n/a | n/a | n/a | 3.53 | 28.24 |
Fructose (g) | n/a | n/a | n/a | 2.79 | n/a | n/a | n/a | n/a | n/a | 2.79 | 22.32 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.52 | n/a | n/a | n/a | n/a | n/a | 0.52 | 4.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.72 | 0.0 | 0.01 | 20.75 | 5.01 | 2.25 | 1.73 | 0.19 | 15.03 | 93.68 | 749.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 6.83 | 0.64 | 0.01 | 0.05 | 0.0 | 0.32 | 7.85 | 62.8 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 4.0 |
Calcium (mg) | 17.693 | 0.09 | 0.29 | 5.4 | 6.821 | 3.405 | 0.133 | 0.591 | 1.815 | 36.238 | 289.904 |
Iron (mg) | 1.09 | 0.0 | 0.02 | 0.15 | 0.34 | 0.0 | 0.0 | 0.01 | 0.13 | 1.74 | 13.92 |
Magnesium (mg) | 15.481 | 0.004 | 0.129 | 5.7 | 0.829 | 0.284 | 0.114 | 0.082 | 2.475 | 25.097 | 200.776 |
Phosphorus (mg) | 137.856 | 0.0 | 0.115 | 9.9 | 3.825 | 3.405 | 0.114 | 0.499 | 10.89 | 166.605 | 1332.84 |
Potassium (mg) | 232.218 | 0.03 | 0.834 | 114.6 | 51.0 | 3.405 | 2.364 | 1.308 | 21.285 | 427.044 | 3416.352 |
Sodium (mg) | 38.334 | 145.343 | 0.029 | 334.2 | 62.475 | 81.72 | 0.019 | 0.055 | 70.125 | 732.301 | 5858.408 |
Zinc (mg) | 2.62 | 0.0 | 0.0 | 0.08 | 0.01 | 0.01 | 0.0 | 0.0 | 0.12 | 2.84 | 22.72 |
Copper (mg) | 0.052 | 0.0 | 0.001 | 0.054 | 0.013 | 0.0 | 0.001 | 0.001 | 0.04 | 0.16 | 1.28 |
Manganese (mg) | 0.007 | 0.0 | 0.004 | 0.039 | n/a | 0.0 | 0.0 | 0.005 | 0.015 | 0.071 | 0.568 |
Selenium (mcg) | 16.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 17.9 | 143.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.198 | 279.9 | n/a | 354.546 | 0.381 | 0.029 | 0.0 | 635.054 | 5080.432 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 95.198 | 0.0 | 0.0 | 0.0 | 95.262 | 762.096 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.01 | 14.1 | 0.319 | 97.043 | 0.019 | 0.0 | 0.0 | 111.49 | 891.92 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.103 | 168.0 | 2.741 | 22.416 | 0.057 | 0.016 | 0.0 | 193.334 | 1546.672 |
Vitamin E (mg) | 0.27 | 0.0 | 0.0 | 0.44 | 0.01 | 0.33 | 0.0 | 0.0 | 0.0 | 1.04 | 8.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.945 | n/a | n/a | 3.465 | 11.41 | 91.28 |
Lycopene (mcg) | 0.0 | 0.0 | 0.004 | 5012.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5012.704 | 40101.632 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.136 | 0.0 | 3.06 | 0.0 | 0.172 | 0.052 | 0.0 | 3.42 | 27.36 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.32 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.8 | 0.0 | 0.9 | 0.1 | 0.0 | 6.4 | 51.2 |
Thiamin (mg) | 0.044 | 0.0 | 0.0 | 0.003 | 0.004 | 0.001 | 0.001 | 0.001 | 0.015 | 0.069 | 0.552 |
Riboflavin (mg) | 0.074 | 0.0 | 0.0 | 0.039 | 0.008 | 0.004 | 0.0 | 0.0 | 0.003 | 0.129 | 1.032 |
Niacin (mg) | 4.416 | 0.0 | 0.001 | 0.429 | 0.045 | 0.006 | 0.002 | 0.002 | 0.262 | 5.162 | 41.296 |
Pantothenic acid (mg) | 0.428 | 0.0 | n/a | 0.015 | n/a | 0.016 | 0.002 | 0.002 | 0.134 | 0.596 | 4.768 |
Vitamin B-6 (mg) | 0.405 | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.001 | 0.004 | 0.01 | 0.466 | 3.728 |
Folate (mcg) | 8.109 | 0.0 | 0.007 | 3.0 | 0.51 | 0.426 | 0.248 | 0.01 | 1.98 | 14.289 | 114.312 |
Vitamin B-12 (mcg) | 0.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
Choline (mg) | 62.5 | 0.0 | 0.0 | 3.8 | 0.2 | 2.7 | 0.1 | 0.1 | 3.3 | 72.6 | 580.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.096 | 0.0 | n/a | 0.006 | n/a | 0.001 | n/a | 0.0 | 0.003 | 0.107 | 0.856 |
Threonine (g) | 0.597 | 0.0 | n/a | 0.018 | n/a | 0.006 | n/a | 0.001 | 0.012 | 0.633 | 5.064 |
Isoleucine (g) | 0.678 | 0.0 | n/a | 0.015 | n/a | 0.007 | n/a | 0.001 | 0.008 | 0.709 | 5.672 |
Leucine (g) | 1.194 | 0.0 | n/a | 0.024 | n/a | 0.011 | n/a | 0.001 | 0.012 | 1.242 | 9.936 |
Lysine (g) | 1.268 | 0.0 | n/a | 0.024 | n/a | 0.01 | n/a | 0.001 | 0.012 | 1.314 | 10.512 |
Methionine (g) | 0.391 | 0.0 | n/a | 0.006 | n/a | 0.003 | n/a | 0.0 | 0.003 | 0.403 | 3.224 |
Cystine (g) | 0.192 | 0.0 | n/a | 0.006 | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.201 | 1.608 |
Phenylalanine (g) | 0.59 | 0.0 | n/a | 0.018 | n/a | 0.006 | n/a | 0.001 | 0.008 | 0.622 | 4.976 |
Tyrosine (g) | 0.479 | 0.0 | n/a | 0.012 | n/a | 0.006 | n/a | 0.0 | 0.005 | 0.502 | 4.016 |
Valine (g) | 0.745 | 0.0 | n/a | 0.018 | n/a | 0.009 | n/a | 0.001 | 0.023 | 0.795 | 6.36 |
Arginine (g) | 0.966 | 0.0 | n/a | 0.015 | n/a | 0.004 | n/a | 0.002 | 0.008 | 0.995 | 7.96 |
Histidine (g) | 0.479 | 0.0 | n/a | 0.012 | n/a | 0.003 | n/a | 0.0 | 0.005 | 0.499 | 3.992 |
Alanine (g) | 0.907 | 0.0 | n/a | 0.027 | n/a | 0.004 | n/a | 0.0 | 0.02 | 0.958 | 7.664 |
Aspartic acid (g) | 1.364 | 0.0 | n/a | 0.105 | n/a | 0.009 | n/a | 0.002 | 0.02 | 1.499 | 11.992 |
Glutamic acid (g) | 2.248 | 0.0 | n/a | 0.33 | n/a | 0.026 | n/a | 0.003 | 0.035 | 2.641 | 21.128 |
Glycine (g) | 0.914 | 0.0 | n/a | 0.015 | n/a | 0.003 | n/a | 0.001 | 0.01 | 0.943 | 7.544 |
Proline (g) | 0.715 | 0.0 | n/a | 0.018 | n/a | 0.011 | n/a | 0.0 | 0.008 | 0.753 | 6.024 |
Serine (g) | 0.59 | 0.0 | n/a | 0.021 | n/a | 0.007 | n/a | 0.001 | 0.01 | 0.628 | 5.024 |
Cholesterol (mg) | 34.648 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 0.0 | 0.0 | 65.152 | 521.216 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.782 | 0.0 | 0.001 | 0.012 | 0.0 | 7.288 | 0.0 | 0.0 | 0.005 | 11.088 | 88.704 |
Phytosterols (mg) | n/a | 0.0 | 0.061 | 2.1 | n/a | n/a | n/a | n/a | n/a | 2.161 | 17.288 |
Monounsaturated Fat (g) | 4.01 | 0.0 | 0.001 | 0.015 | 0.0 | 2.982 | 0.0 | 0.0 | 0.002 | 7.01 | 56.08 |
Polyunsaturated (g) | 0.354 | 0.0 | 0.001 | 0.039 | 0.0 | 0.431 | 0.0 | 0.001 | 0.02 | 0.846 | 6.768 |