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Receta Sioux Indian Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
183.0g 		molasses
21.06g 		salt
0.75g 		cinnamon
0.33g 		cornmeal
13.25g 		sugar
12.5g 		ginger
0.23g 		Total Per Serving Total for Recipe
Protein (g) 6.17 0.0 0.0 0.01 0.96 0.0 0.02 7.16 28.64
Total Fat (g) 1.78 0.02 0.0 0.0 0.24 0.0 0.01 2.05 8.2
Carbohydrates (g) 9.13 15.74 0.0 0.26 10.49 12.5 0.16 48.28 193.12
Ash (g) 1.37 0.7 0.75 0.01 0.07 0.0 0.01 2.91 11.64
Calories (kcal) 76.86 61.081 0.0 0.803 48.893 48.375 0.781 236.792 947.168
Starch (g) n/a n/a n/a n/a 9.75 n/a n/a 9.75 39.0
Sucrose (g) 0.0 6.19 n/a 0.0 0.1 n/a 0.0 6.29 25.16
Glucose (dextrose) (g) 0.0 2.51 n/a 0.0 0.08 n/a 0.0 2.59 10.36
Fructose (g) 0.0 2.69 n/a 0.0 0.02 n/a 0.0 2.73 10.92
Lactose (g) 9.52 n/a n/a 0.0 0.0 n/a 0.0 9.52 38.08
Maltose (g) 0.0 n/a n/a 0.0 0.03 n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.55 4.61 0.0 0.03 1.49 0.0 0.02 170.71 682.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.52 11.69 0.0 0.01 0.22 12.49 0.01 33.93 135.72
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.7 2.8
Calcium (mg) 217.77 43.178 0.18 3.257 0.398 0.125 0.261 265.168 1060.672
Iron (mg) 0.05 0.99 0.0 0.03 0.15 0.0 0.03 1.25 5.0
Magnesium (mg) 20.13 50.971 0.008 0.195 4.638 0.0 0.414 76.355 305.42
Phosphorus (mg) 173.85 6.529 0.0 0.208 13.913 0.0 0.333 194.833 779.332
Potassium (mg) 274.5 308.355 0.06 1.401 20.14 0.25 3.022 607.728 2430.912
Sodium (mg) 80.52 7.793 290.685 0.033 0.928 0.0 0.072 380.03 1520.12
Zinc (mg) 0.77 0.06 0.0 0.01 0.09 0.0 0.01 0.94 3.76
Copper (mg) 0.018 0.103 0.0 0.001 0.011 0.0 0.001 0.135 0.54
Manganese (mg) 0.0 0.322 0.001 0.057 0.024 0.0 0.06 0.463 1.852
Selenium (mcg) 6.0 3.7 0.0 0.0 1.5 0.1 0.1 11.5 46.0
Vitamin A, IU (IU) 358.68 0.0 0.0 0.959 28.355 0.0 0.331 388.325 1553.3
Retinol (mcg) 106.14 0.0 0.0 0.0 0.0 0.0 0.0 106.14 424.56
Vitamin A, RAE (mcg_RAE) 106.14 0.0 0.0 0.049 1.458 0.0 0.016 107.662 430.648
Beta Carotene (mcg) 3.66 0.0 0.0 0.364 12.853 0.0 0.198 17.075 68.3
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.02 0.0 0.04 0.09 0.36
Vitamin D (IU) 95.16 0.0 n/a n/a n/a n/a n/a 95.16 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.722 179.538 0.0 0.0 180.259 721.036
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 0.08 n/a 0.01 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.037 0.008 0.0 0.0 0.019 0.0 0.0 0.064 0.256
Riboflavin (mg) 0.348 0.0 0.0 0.0 0.007 0.003 0.0 0.357 1.428
Niacin (mg) 0.165 0.196 0.0 0.004 0.133 0.0 0.012 0.509 2.036
Pantothenic acid (mg) 0.659 0.169 0.0 0.001 0.037 0.0 n/a 0.866 3.464
Vitamin B-6 (mg) 0.073 0.141 0.0 0.001 0.027 0.0 0.002 0.243 0.972
Folate (mcg) 9.15 0.0 0.0 0.02 3.975 0.0 0.088 13.232 52.928
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.81 3.24
Choline (mg) 32.4 2.8 0.0 0.0 1.4 0.0 0.1 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 n/a 0.0 0.0 0.005 n/a 0.0 0.079 0.316
Threonine (g) 0.165 n/a 0.0 0.0 0.024 n/a 0.0 0.189 0.756
Isoleucine (g) 0.348 n/a 0.0 0.0 0.033 n/a 0.001 0.382 1.528
Leucine (g) 0.695 n/a 0.0 0.001 0.136 n/a 0.001 0.834 3.336
Lysine (g) 0.531 n/a 0.0 0.001 0.015 n/a 0.001 0.547 2.188
Methionine (g) 0.146 n/a 0.0 0.0 0.023 n/a 0.0 0.169 0.676
Cystine (g) 0.22 n/a 0.0 0.0 0.021 n/a 0.0 0.241 0.964
Phenylalanine (g) 0.311 n/a 0.0 0.0 0.049 n/a 0.001 0.361 1.444
Tyrosine (g) 0.256 n/a 0.0 0.0 0.025 n/a 0.0 0.282 1.128
Valine (g) 0.403 n/a 0.0 0.001 0.045 n/a 0.001 0.449 1.796
Arginine (g) 0.183 n/a 0.0 0.001 0.032 n/a 0.001 0.216 0.864
Histidine (g) 0.146 n/a 0.0 0.0 0.024 n/a 0.0 0.171 0.684
Alanine (g) 0.201 n/a 0.0 0.001 0.076 n/a 0.0 0.278 1.112
Aspartic acid (g) 0.567 n/a 0.0 0.001 0.062 n/a 0.002 0.633 2.532
Glutamic acid (g) 1.427 n/a 0.0 0.001 0.196 n/a 0.002 1.627 6.508
Glycine (g) 0.11 n/a 0.0 0.001 0.029 n/a 0.001 0.14 0.56
Proline (g) 0.659 n/a 0.0 0.001 0.101 n/a 0.0 0.761 3.044
Serine (g) 0.384 n/a 0.0 0.001 0.046 n/a 0.001 0.432 1.728
Cholesterol (mg) 9.15 0.0 0.0 0.0 0.0 0.0 0.0 9.15 36.6
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.153 0.004 0.0 0.001 0.025 0.0 0.004 1.188 4.752
Phytosterols (mg) n/a n/a 0.0 0.085 n/a n/a 0.187 0.271 1.084
Monounsaturated Fat (g) 0.512 0.006 0.0 0.001 0.046 0.0 0.002 0.568 2.272
Polyunsaturated (g) 0.073 0.011 0.0 0.0 0.097 0.0 0.003 0.184 0.736