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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peas
13.77g 		corn kernels
22.55g 		carrots
18.99g 		cashews
11.42g 		quail eggs
24.84g 		shrimps
66.67g 		onion
16.5g 		garlic
0.87g 		chicken stock
19.72g 		cornstarch
1.33g 		sesame oil
1.5g 		salt
0.0g 		pepper
0.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.74 0.18 1.75 3.24 13.54 0.18 0.06 0.2 0.0 0.0 n/a n/a 0.06 20.69 124.14
Total Fat (g) 0.06 0.18 0.05 5.29 2.75 1.15 0.02 0.0 0.02 0.0 1.5 n/a n/a 5.76 16.78 100.68
Carbohydrates (g) 1.99 5.3 1.82 3.73 0.1 0.61 1.54 0.29 0.08 1.22 0.0 n/a n/a 0.0 16.68 100.08
Ash (g) 0.12 0.15 0.18 0.45 0.27 0.8 0.06 0.01 0.14 0.0 0.0 n/a n/a 0.15 2.33 13.98
Calories (kcal) 11.158 22.099 7.785 65.532 39.247 70.667 6.6 1.296 1.38 5.08 13.26 n/a n/a 50.907 295.01 1770.06
Starch (g) n/a n/a 0.27 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Sucrose (g) 0.69 0.54 0.68 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 2.08 12.48
Glucose (dextrose) (g) 0.02 0.13 0.11 n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.59 3.54
Fructose (g) 0.05 0.13 0.1 n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.5 3.0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.05 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 10.86 16.19 16.76 0.19 18.47 50.57 14.7 0.51 19.28 0.11 0.0 n/a n/a 1.13 148.78 892.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.78 0.85 0.9 0.57 0.1 0.0 0.7 0.01 0.0 0.0 0.0 n/a n/a 0.0 3.92 23.52
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.6 0.5 0.3 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.6 15.6
Calcium (mg) 3.444 0.902 6.266 5.138 15.898 34.667 3.795 1.575 1.183 0.027 0.0 n/a n/a 1.704 74.596 447.576
Iron (mg) 0.2 0.15 0.06 0.69 0.91 1.61 0.03 0.01 0.04 0.01 0.0 n/a n/a 0.0 3.71 22.26
Magnesium (mg) 4.546 7.216 2.278 29.683 3.229 24.667 1.65 0.218 0.197 0.04 0.0 n/a n/a 0.142 73.866 443.196
Phosphorus (mg) 14.877 19.619 6.645 55.942 56.138 136.667 4.785 1.331 2.563 0.173 0.0 n/a n/a 1.704 300.444 1802.664
Potassium (mg) 33.611 66.297 60.757 64.504 32.789 123.333 24.09 3.489 15.772 0.04 0.0 n/a n/a 1.704 426.386 2558.316
Sodium (mg) 0.689 1.128 13.101 73.067 35.024 98.667 0.66 0.148 31.15 0.12 0.0 n/a n/a 40.896 294.648 1767.888
Zinc (mg) 0.17 0.16 0.05 0.64 0.37 0.74 0.03 0.01 0.01 0.0 0.0 n/a n/a 0.01 2.18 13.08
Copper (mg) 0.025 0.011 0.009 0.253 0.015 0.173 0.007 0.003 0.006 0.001 0.0 n/a n/a 0.0 0.503 3.018
Manganese (mg) 0.056 0.036 0.027 0.095 0.01 0.033 0.021 0.015 0.01 0.001 n/a n/a n/a 0.0 0.304 1.824
Selenium (mcg) 0.2 0.2 0.0 1.3 7.9 25.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 35.4 212.4
Vitamin A, IU (IU) 105.379 55.022 3171.913 0.0 134.881 120.0 0.33 0.078 0.0 0.0 0.0 n/a n/a 177.429 3765.032 22590.192
Retinol (mcg) 0.0 0.0 0.0 0.0 38.502 36.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 47.641 122.143 732.858
Vitamin A, RAE (mcg_RAE) 5.234 2.706 158.539 0.0 38.75 36.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.564 289.794 1738.764
Beta Carotene (mcg) 61.85 13.756 1573.045 0.0 2.732 0.0 0.165 0.044 0.0 0.0 0.0 n/a n/a 11.218 1662.809 9976.854
Vitamin E (mg) 0.02 0.02 0.13 0.11 0.27 0.73 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.16 1.46 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a 101.333 n/a n/a n/a n/a n/a n/a n/a 3.976 105.309 631.854
Lycopene (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 341.207 202.274 48.606 2.626 91.66 0.0 0.66 0.139 0.0 0.0 0.0 n/a n/a 0.0 687.171 4123.026
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.13 0.04 0.0 n/a n/a 0.07 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.5 1.6 1.1 0.0 0.0 1.3 1.2 0.3 1.4 0.0 0.0 n/a n/a 0.0 12.5 75.0
Thiamin (mg) 0.037 0.023 0.013 0.023 0.032 0.02 0.008 0.002 0.0 0.0 0.0 n/a n/a 0.001 0.159 0.954
Riboflavin (mg) 0.018 0.02 0.011 0.023 0.196 0.02 0.005 0.001 0.002 0.0 0.0 n/a n/a 0.002 0.299 1.794
Niacin (mg) 0.288 0.379 0.186 0.16 0.037 1.7 0.02 0.006 0.101 0.0 0.0 n/a n/a 0.003 2.879 17.274
Pantothenic acid (mg) 0.014 0.065 0.051 0.139 0.437 0.187 0.02 0.005 0.002 0.0 0.0 n/a n/a 0.008 0.928 5.568
Vitamin B-6 (mg) 0.023 0.041 0.027 0.03 0.037 0.067 0.02 0.011 0.002 0.0 0.0 n/a n/a 0.0 0.257 1.542
Folate (mcg) 8.954 9.02 3.607 7.878 16.394 2.0 3.135 0.026 0.0 0.0 0.0 n/a n/a 0.213 51.227 307.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.39 0.77 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 1.19 7.14
Choline (mg) 3.9 n/a 1.7 7.0 65.4 53.9 1.0 0.2 n/a 0.0 0.0 n/a n/a 1.3 134.5 807.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.005 0.002 0.027 0.052 0.187 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.001 0.281 1.686
Threonine (g) 0.028 0.029 0.036 0.067 0.159 0.547 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.003 0.874 5.244
Isoleucine (g) 0.028 0.029 0.015 0.083 0.204 0.66 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.004 1.026 6.156
Leucine (g) 0.044 0.079 0.019 0.147 0.286 1.073 0.005 0.003 n/a 0.001 0.0 n/a n/a 0.006 1.662 9.972
Lysine (g) 0.044 0.032 0.019 0.094 0.219 1.18 0.007 0.002 n/a 0.0 0.0 n/a n/a 0.005 1.601 9.606
Methionine (g) 0.011 0.016 0.004 0.031 0.104 0.38 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.001 0.548 3.288
Cystine (g) 0.004 0.007 0.015 0.032 0.077 0.153 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.001 0.29 1.74
Phenylalanine (g) 0.028 0.034 0.011 0.09 0.184 0.573 0.005 0.002 n/a 0.0 0.0 n/a n/a 0.003 0.93 5.58
Tyrosine (g) 0.015 0.029 0.008 0.056 0.134 0.453 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.003 0.701 4.206
Valine (g) 0.033 0.043 0.013 0.119 0.233 0.64 0.003 0.003 n/a 0.0 0.0 n/a n/a 0.004 1.092 6.552
Arginine (g) 0.059 0.029 0.017 0.199 0.209 1.187 0.017 0.005 n/a 0.0 0.0 n/a n/a 0.002 1.724 10.344
Histidine (g) 0.015 0.02 0.008 0.046 0.079 0.273 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.001 0.446 2.676
Alanine (g) 0.033 0.068 0.021 0.08 0.189 0.767 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.002 1.164 6.984
Aspartic acid (g) 0.069 0.056 0.036 0.172 0.32 1.4 0.015 0.004 n/a 0.0 0.0 n/a n/a 0.004 2.078 12.468
Glutamic acid (g) 0.102 0.147 0.07 0.413 0.412 2.313 0.043 0.007 n/a 0.001 0.0 n/a n/a 0.013 3.521 21.126
Glycine (g) 0.025 0.029 0.009 0.091 0.107 0.82 0.005 0.002 n/a 0.0 0.0 n/a n/a 0.001 1.09 6.54
Proline (g) 0.023 0.068 0.009 0.079 0.129 0.447 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.006 0.764 4.584
Serine (g) 0.025 0.036 0.009 0.097 0.246 0.533 0.003 0.002 n/a 0.0 0.0 n/a n/a 0.004 0.955 5.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 209.65 101.333 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.265 326.248 1957.488
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.027 0.008 1.046 0.884 0.22 0.007 0.001 0.006 0.0 0.213 n/a n/a 3.647 6.068 36.408
Phytosterols (mg) n/a n/a n/a 18.038 n/a n/a 2.475 n/a n/a n/a 12.975 n/a n/a n/a 33.488 200.928
Monounsaturated Fat (g) 0.006 0.052 0.002 3.119 1.073 0.167 0.002 0.0 0.01 0.0 0.596 n/a n/a 1.492 6.518 39.108
Polyunsaturated (g) 0.026 0.083 0.023 0.895 0.328 0.447 0.003 0.002 0.004 0.0 0.626 n/a n/a 0.216 2.653 15.918