Receta Sirloin Beef Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Mushroom soup
Noodles or possibly rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sirloin
312.98g 		flour
0.0g 		mushroom soup
0.0g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 63.22 n/a n/a n/a 63.22 126.44
Total Fat (g) 8.11 n/a n/a n/a 8.11 16.22
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 0.0
Ash (g) 3.41 n/a n/a n/a 3.41 6.82
Calories (kcal) 344.275 n/a n/a n/a 344.275 688.55
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0
Water (g) 237.67 n/a n/a n/a 237.67 475.34
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 34.427 n/a n/a n/a 34.427 68.854
Iron (mg) 2.5 n/a n/a n/a 2.5 5.0
Magnesium (mg) 81.374 n/a n/a n/a 81.374 162.748
Phosphorus (mg) 688.55 n/a n/a n/a 688.55 1377.1
Potassium (mg) 1089.16 n/a n/a n/a 1089.16 2178.32
Sodium (mg) 250.382 n/a n/a n/a 250.382 500.764
Zinc (mg) 8.54 n/a n/a n/a 8.54 17.08
Copper (mg) 0.376 n/a n/a n/a 0.376 0.752
Manganese (mg) 0.094 n/a n/a n/a 0.094 0.188
Selenium (mcg) 27.2 n/a n/a n/a 27.2 54.4
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.78 n/a n/a n/a 0.78 1.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.25 n/a n/a n/a 0.25 0.5
Riboflavin (mg) 0.97 n/a n/a n/a 0.97 1.94
Niacin (mg) 28.074 n/a n/a n/a 28.074 56.148
Pantothenic acid (mg) 4.538 n/a n/a n/a 4.538 9.076
Vitamin B-6 (mg) 1.627 n/a n/a n/a 1.627 3.254
Folate (mcg) 43.817 n/a n/a n/a 43.817 87.634
Vitamin B-12 (mcg) 4.19 n/a n/a n/a 4.19 8.38
Choline (mg) n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.626 n/a n/a n/a 0.626 1.252
Threonine (g) 2.754 n/a n/a n/a 2.754 5.508
Isoleucine (g) 3.13 n/a n/a n/a 3.13 6.26
Leucine (g) 5.039 n/a n/a n/a 5.039 10.078
Lysine (g) 5.227 n/a n/a n/a 5.227 10.454
Methionine (g) 1.471 n/a n/a n/a 1.471 2.942
Cystine (g) 0.72 n/a n/a n/a 0.72 1.44
Phenylalanine (g) 2.566 n/a n/a n/a 2.566 5.132
Tyrosine (g) 2.003 n/a n/a n/a 2.003 4.006
Valine (g) 3.505 n/a n/a n/a 3.505 7.01
Arginine (g) 3.724 n/a n/a n/a 3.724 7.448
Histidine (g) 2.285 n/a n/a n/a 2.285 4.57
Alanine (g) 3.756 n/a n/a n/a 3.756 7.512
Aspartic acid (g) 5.446 n/a n/a n/a 5.446 10.892
Glutamic acid (g) 10.015 n/a n/a n/a 10.015 20.03
Glycine (g) 3.255 n/a n/a n/a 3.255 6.51
Proline (g) 2.629 n/a n/a n/a 2.629 5.258
Serine (g) 2.379 n/a n/a n/a 2.379 4.758
Cholesterol (mg) 247.252 n/a n/a n/a 247.252 494.504
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.441 n/a n/a n/a 2.441 4.882
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.598 n/a n/a n/a 2.598 5.196
Polyunsaturated (g) 0.845 n/a n/a n/a 0.845 1.69