Receta Sirloin Dinner - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
onion
49.5g |
salt
0.75g |
pepper
0.27g |
mushrooms
8.73g |
flower broccoli
33.0g |
tomatoes
134.68g |
potatoes
479.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.0 | 0.03 | 0.27 | 0.98 | 1.19 | 9.68 | 12.69 | 25.38 |
Total Fat (g) | 0.05 | 0.0 | 0.01 | 0.03 | 0.12 | 0.27 | 0.43 | 0.9 | 1.8 |
Carbohydrates (g) | 4.62 | 0.0 | 0.17 | 0.29 | 1.73 | 5.28 | 83.72 | 95.82 | 191.64 |
Ash (g) | 0.17 | 0.75 | 0.01 | 0.07 | 0.3 | 0.67 | 5.18 | 7.16 | 14.32 |
Calories (kcal) | 19.8 | 0.0 | 0.676 | 1.921 | 9.24 | 24.242 | 369.023 | 424.901 | 849.802 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 74.0 | 74.0 | 148.0 |
Sucrose (g) | 0.49 | n/a | n/a | 0.0 | n/a | 0.0 | 0.81 | 1.3 | 2.6 |
Glucose (dextrose) (g) | 0.98 | n/a | n/a | 0.13 | n/a | 1.68 | 1.58 | 4.37 | 8.74 |
Fructose (g) | 0.64 | n/a | n/a | 0.01 | n/a | 1.85 | 1.29 | 3.79 | 7.58 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.11 | 0.0 | 0.03 | 8.07 | 29.93 | 127.27 | 380.24 | 589.65 | 1179.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.1 | 0.0 | 0.0 | 0.14 | n/a | 3.54 | 3.74 | 9.52 | 19.04 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 10.5 | 13.2 | 26.4 |
Calcium (mg) | 11.385 | 0.18 | 1.158 | 0.262 | 15.84 | 13.468 | 57.51 | 99.803 | 199.606 |
Iron (mg) | 0.1 | 0.0 | 0.08 | 0.04 | 0.29 | 0.36 | 3.74 | 4.62 | 9.24 |
Magnesium (mg) | 4.95 | 0.008 | 0.514 | 0.786 | 8.25 | 14.815 | 110.228 | 139.55 | 279.1 |
Phosphorus (mg) | 14.355 | 0.0 | 0.458 | 7.508 | 21.78 | 32.323 | 273.173 | 349.597 | 699.194 |
Potassium (mg) | 72.27 | 0.06 | 3.336 | 27.761 | 107.25 | 319.192 | 2017.643 | 2547.512 | 5095.024 |
Sodium (mg) | 1.98 | 290.685 | 0.117 | 0.437 | 8.91 | 6.734 | 28.755 | 337.617 | 675.234 |
Zinc (mg) | 0.08 | 0.0 | 0.0 | 0.05 | 0.13 | 0.23 | 1.39 | 1.88 | 3.76 |
Copper (mg) | 0.02 | 0.0 | 0.003 | 0.028 | 0.017 | 0.081 | 0.527 | 0.675 | 1.35 |
Manganese (mg) | 0.064 | 0.001 | 0.015 | 0.004 | 0.076 | 0.148 | 0.719 | 1.027 | 2.054 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 1.4 | 3.5 | 7.0 |
Vitamin A, IU (IU) | 0.99 | 0.0 | 0.792 | 0.0 | 990.0 | 1121.884 | 9.585 | 2123.252 | 4246.504 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.04 | 0.0 | 49.5 | 56.566 | 0.0 | 106.105 | 212.21 |
Beta Carotene (mcg) | 0.495 | 0.0 | 0.413 | 0.0 | n/a | 604.713 | 4.793 | 610.414 | 1220.828 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.73 | 0.05 | 0.79 | 1.58 |
Vitamin D (IU) | n/a | n/a | n/a | 1.571 | n/a | n/a | n/a | 1.571 | 3.142 |
Lycopene (mcg) | 0.0 | 0.0 | 0.016 | 0.0 | n/a | 3465.316 | 0.0 | 3465.332 | 6930.664 |
Lutein + zeaxanthin (mcg) | 1.98 | 0.0 | 0.543 | 0.0 | n/a | 165.656 | 38.34 | 206.52 | 413.04 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.16 | 0.0 | 0.17 | 0.34 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | 0.0 | 0.1 | 0.2 | 30.8 | 17.1 | 94.4 | 146.2 | 292.4 |
Thiamin (mg) | 0.025 | 0.0 | 0.0 | 0.007 | 0.023 | 0.054 | 0.383 | 0.492 | 0.984 |
Riboflavin (mg) | 0.015 | 0.0 | 0.001 | 0.035 | 0.04 | 0.027 | 0.144 | 0.261 | 0.522 |
Niacin (mg) | 0.059 | 0.0 | 0.003 | 0.315 | 0.211 | 0.795 | 5.032 | 6.416 | 12.832 |
Pantothenic acid (mg) | 0.059 | 0.0 | n/a | 0.131 | 0.178 | 0.121 | 1.438 | 1.928 | 3.856 |
Vitamin B-6 (mg) | 0.059 | 0.0 | 0.001 | 0.009 | 0.053 | 0.108 | 1.438 | 1.667 | 3.334 |
Folate (mcg) | 9.405 | 0.0 | 0.027 | 1.397 | 23.43 | 20.202 | 76.68 | 131.14 | 262.28 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.0 | 0.0 | 0.0 | 1.5 | n/a | 9.0 | 58.0 | 71.6 | 143.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.0 | n/a | 0.003 | 0.01 | 0.013 | 0.144 | 0.176 | 0.352 |
Threonine (g) | 0.01 | 0.0 | n/a | 0.01 | 0.03 | 0.04 | 0.383 | 0.473 | 0.946 |
Isoleucine (g) | 0.005 | 0.0 | n/a | 0.007 | 0.036 | 0.027 | 0.383 | 0.459 | 0.918 |
Leucine (g) | 0.015 | 0.0 | n/a | 0.01 | 0.043 | 0.04 | 0.575 | 0.684 | 1.368 |
Lysine (g) | 0.02 | 0.0 | n/a | 0.01 | 0.046 | 0.04 | 0.623 | 0.739 | 1.478 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.003 | 0.01 | 0.013 | 0.144 | 0.17 | 0.34 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.001 | 0.007 | 0.013 | 0.144 | 0.165 | 0.33 |
Phenylalanine (g) | 0.015 | 0.0 | n/a | 0.008 | 0.026 | 0.094 | 0.431 | 0.575 | 1.15 |
Tyrosine (g) | 0.005 | 0.0 | n/a | 0.003 | 0.02 | 0.013 | 0.383 | 0.425 | 0.85 |
Valine (g) | 0.01 | 0.0 | n/a | 0.02 | 0.043 | 0.027 | 0.575 | 0.675 | 1.35 |
Arginine (g) | 0.05 | 0.0 | n/a | 0.007 | 0.05 | 0.027 | 0.479 | 0.612 | 1.224 |
Histidine (g) | 0.005 | 0.0 | n/a | 0.005 | 0.017 | 0.013 | 0.24 | 0.28 | 0.56 |
Alanine (g) | 0.01 | 0.0 | n/a | 0.017 | 0.04 | 0.04 | 0.288 | 0.395 | 0.79 |
Aspartic acid (g) | 0.045 | 0.0 | n/a | 0.017 | 0.069 | 0.189 | 2.444 | 2.764 | 5.528 |
Glutamic acid (g) | 0.129 | 0.0 | n/a | 0.03 | 0.125 | 0.579 | 1.677 | 2.54 | 5.08 |
Glycine (g) | 0.015 | 0.0 | n/a | 0.008 | 0.033 | 0.027 | 0.288 | 0.37 | 0.74 |
Proline (g) | 0.005 | 0.0 | n/a | 0.007 | 0.036 | 0.027 | 0.335 | 0.411 | 0.822 |
Serine (g) | 0.01 | 0.0 | n/a | 0.008 | 0.033 | 0.04 | 0.431 | 0.522 | 1.044 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 0.0 | 0.003 | 0.003 | 0.017 | 0.04 | 0.144 | 0.227 | 0.454 |
Phytosterols (mg) | 7.425 | 0.0 | 0.244 | n/a | n/a | 9.428 | 23.963 | 41.059 | 82.118 |
Monounsaturated Fat (g) | 0.005 | 0.0 | 0.003 | 0.0 | 0.007 | 0.04 | 0.0 | 0.055 | 0.11 |
Polyunsaturated (g) | 0.01 | 0.0 | 0.003 | 0.012 | 0.056 | 0.108 | 0.192 | 0.381 | 0.762 |