Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few dashes of Worcestershire sauce
a few dashes of onion and garlic powder
S & P, to taste
Drizzling of Olive Oil
Any Condiments you love (cheese, tomato, lettuce, etc)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin
113.4g 		rolls
43.0g 		onion
33.75g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 22.68 4.43 0.37 0.4 27.88 111.52
Total Fat (g) 11.34 1.46 0.03 0.04 12.87 51.48
Carbohydrates (g) 0.0 22.83 3.15 2.98 28.97 115.88
Ash (g) 1.11 1.25 0.12 0.02 2.49 9.96
Calories (kcal) 199.584 122.98 13.5 14.223 350.287 1401.148
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a 0.66 n/a 0.66 2.64
Fructose (g) n/a n/a 0.44 n/a 0.44 1.76
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 12.94 30.07 0.47 122.3 489.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 1.43 0.01 1.94 7.76
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.6 0.1 2.8 11.2
Calcium (mg) 13.608 12.9 7.763 0.586 34.857 139.428
Iron (mg) 2.54 1.16 0.07 0.18 3.95 15.8
Magnesium (mg) 22.68 23.22 3.375 0.86 50.135 200.54
Phosphorus (mg) 208.656 68.37 9.788 4.22 291.034 1164.136
Potassium (mg) 364.014 77.4 49.275 4.181 494.87 1979.48
Sodium (mg) 74.844 383.56 1.35 0.078 459.832 1839.328
Zinc (mg) 5.43 0.42 0.06 0.03 5.93 23.72
Copper (mg) 0.079 0.086 0.014 0.005 0.184 0.736
Manganese (mg) 0.011 0.301 0.044 0.027 0.383 1.532
Selenium (mcg) 18.8 12.0 0.2 1.3 32.3 129.2
Vitamin A, IU (IU) 0.0 3.01 0.675 0.0 3.685 14.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 1.72 0.338 0.0 2.058 8.232
Vitamin E (mg) 0.36 0.15 0.01 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.22 1.35 0.703 25.273 101.092
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.0 2.5 10.0
Thiamin (mg) 0.045 0.163 0.017 0.031 0.257 1.028
Riboflavin (mg) 0.181 0.116 0.01 0.019 0.327 1.308
Niacin (mg) 5.749 1.677 0.041 0.231 7.697 30.788
Pantothenic acid (mg) 0.68 0.163 0.041 0.017 0.901 3.604
Vitamin B-6 (mg) 0.42 0.026 0.041 0.002 0.487 1.948
Folate (mcg) 6.804 42.57 6.413 7.151 62.937 251.748
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 2.51 10.04
Choline (mg) 75.0 6.3 2.1 0.4 83.7 334.8
Folic acid (mcg) 0.0 33.11 0.0 6.018 39.128 156.512
Tryptophan (g) 0.091 0.052 0.003 0.005 0.151 0.604
Threonine (g) 0.862 0.133 0.007 0.011 1.013 4.052
Isoleucine (g) 1.009 0.172 0.003 0.014 1.199 4.796
Leucine (g) 1.769 0.305 0.01 0.028 2.112 8.448
Lysine (g) 1.871 0.12 0.014 0.009 2.014 8.056
Methionine (g) 0.567 0.073 0.0 0.007 0.647 2.588
Cystine (g) 0.227 0.095 0.0 0.009 0.33 1.32
Phenylalanine (g) 0.907 0.219 0.01 0.02 1.157 4.628
Tyrosine (g) 0.68 0.112 0.003 0.012 0.808 3.232
Valine (g) 1.123 0.202 0.007 0.016 1.348 5.392
Arginine (g) 1.531 0.172 0.034 0.016 1.753 7.012
Histidine (g) 0.714 0.095 0.003 0.009 0.821 3.284
Alanine (g) 1.474 0.155 0.007 0.013 1.649 6.596
Aspartic acid (g) 2.041 0.228 0.03 0.017 2.317 9.268
Glutamic acid (g) 3.368 1.389 0.088 0.136 4.981 19.924
Glycine (g) 1.735 0.159 0.01 0.014 1.919 7.676
Proline (g) 1.281 0.486 0.003 0.047 1.818 7.272
Serine (g) 0.93 0.219 0.007 0.02 1.176 4.704
Cholesterol (mg) 73.71 0.0 0.0 0.0 73.71 294.84
Trans Fat (g) 0.726 n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.262 0.014 0.006 4.886 19.544
Phytosterols (mg) n/a n/a 5.063 n/a 5.063 20.252
Monounsaturated Fat (g) 4.933 0.533 0.003 0.004 5.473 21.892
Polyunsaturated (g) 0.386 0.305 0.007 0.016 0.714 2.856