Receta Sirloin House Wild Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		wild rice
40.0g 		water
237.0g 		cream of mushroom soup
75.75g 		cream of chicken soup
76.25g 		mushrooms
33.0g 		beef bouillon
120.0g 		celery salt
0.31g 		garlic
0.18g 		pepper
0.13g 		onion salt
0.31g 		paprika
0.13g 		celery
16.85g 		onion
4.5g 		almonds
2.7g 		Total Per Serving Total for Recipe
Protein (g) 5.89 0.0 1.22 1.81 0.62 1.37 0.03 0.03 0.01 0.03 0.02 0.12 0.05 0.57 11.78 47.12
Total Fat (g) 0.43 0.0 4.46 4.4 0.1 0.26 0.01 0.0 0.0 0.01 0.02 0.03 0.0 1.33 11.06 44.24
Carbohydrates (g) 29.96 0.0 5.09 5.46 1.68 0.05 0.2 0.13 0.09 0.2 0.07 0.5 0.42 0.59 44.42 177.68
Ash (g) 0.61 0.24 1.46 1.49 0.55 n/a 0.04 0.01 0.01 0.04 0.01 0.13 0.02 0.08 4.68 18.72
Calories (kcal) 142.8 0.0 64.388 68.625 8.25 8.4 0.981 0.581 0.338 0.981 0.383 2.697 1.8 15.525 315.748 1262.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.08
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04 0.1 0.43 1.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09 0.0 0.19 0.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.09 0.06 0.0 0.16 0.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 236.76 63.52 63.1 30.06 117.06 0.03 0.01 0.01 0.03 0.01 16.08 4.01 0.13 533.91 2135.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 1.11 0.41 0.64 0.0 0.11 0.04 0.0 0.11 0.01 0.31 0.19 0.11 4.04 16.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.0 0.0 0.11 0.44
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.3 4.2 16.8
Calcium (mg) 8.4 7.11 9.09 10.675 3.63 7.2 1.805 0.14 0.579 1.805 0.235 6.742 1.035 7.128 65.573 262.292
Iron (mg) 0.78 0.0 0.84 0.81 0.26 0.2 0.02 0.0 0.04 0.02 0.03 0.03 0.01 0.1 3.16 12.64
Magnesium (mg) 70.8 2.37 3.03 3.05 4.95 2.4 0.603 0.102 0.257 0.603 0.245 1.854 0.45 7.236 97.949 391.796
Phosphorus (mg) 173.2 0.0 19.695 23.638 21.78 15.6 1.236 0.73 0.229 1.236 0.457 4.045 1.305 13.068 276.219 1104.876
Potassium (mg) 170.8 0.0 46.965 37.363 42.57 64.8 13.493 1.927 1.668 13.493 3.106 43.821 6.57 19.035 465.611 1862.444
Sodium (mg) 2.8 9.48 488.588 499.438 140.25 391.2 4.413 0.046 0.058 4.413 0.045 13.483 0.18 0.027 1554.42 6217.68
Zinc (mg) 2.38 0.02 0.15 0.22 0.24 0.0 0.01 0.0 0.0 0.01 0.01 0.02 0.01 0.08 3.16 12.64
Copper (mg) 0.208 0.024 0.114 0.099 0.079 0.0 0.002 0.0 0.001 0.002 0.001 0.007 0.002 0.027 0.565 2.26
Manganese (mg) 0.532 0.0 0.061 0.053 0.03 n/a n/a 0.001 0.007 n/a 0.001 0.017 0.006 0.062 0.77 3.08
Selenium (mcg) 1.1 0.0 1.8 1.4 1.4 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 6.9 27.6
Vitamin A, IU (IU) 7.6 0.0 21.968 138.775 0.0 n/a 6.033 0.0 0.396 6.033 69.874 75.676 0.09 0.027 326.472 1305.888
Retinol (mcg) 0.0 0.0 6.06 31.263 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.323 149.292
Vitamin A, RAE (mcg_RAE) 0.4 0.0 6.06 32.788 0.0 0.0 0.301 0.0 0.02 0.301 3.494 3.708 0.0 0.0 47.072 188.288
Beta Carotene (mcg) 4.4 0.0 1.515 21.35 0.0 0.0 3.619 0.0 0.207 3.619 36.675 45.507 0.045 0.027 116.964 467.856
Vitamin E (mg) 0.33 0.0 0.61 0.41 0.0 0.0 0.02 0.0 0.0 0.02 0.04 0.05 0.0 0.71 2.19 8.76
Vitamin D (IU) n/a 0.0 n/a n/a 6.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 88.0 0.0 0.758 0.763 0.0 0.0 15.609 0.0 0.272 15.609 17.433 47.698 0.18 0.027 186.347 745.388
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.02 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.5 0.3 0.0 1.6 6.4
Thiamin (mg) 0.048 0.0 0.03 0.008 0.03 0.0 0.001 0.001 0.0 0.001 0.001 0.003 0.002 0.006 0.131 0.524
Riboflavin (mg) 0.104 0.0 0.038 0.038 0.007 0.024 0.002 0.0 0.0 0.002 0.002 0.01 0.001 0.027 0.255 1.02
Niacin (mg) 2.692 0.0 0.318 0.297 0.525 0.936 0.014 0.001 0.002 0.014 0.02 0.054 0.005 0.092 4.971 19.884
Pantothenic acid (mg) 0.428 0.0 0.174 0.145 0.267 n/a n/a n/a n/a n/a 0.002 0.042 0.005 0.013 1.077 4.308
Vitamin B-6 (mg) 0.156 0.0 0.0 0.0 0.02 0.012 0.001 0.005 0.0 0.001 0.005 0.012 0.005 0.004 0.223 0.892
Folate (mcg) 38.0 0.0 1.515 1.525 3.96 2.4 0.329 0.004 0.013 0.329 0.14 6.068 0.855 1.35 56.488 225.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 14.0 0.0 7.3 7.9 6.6 3.5 0.4 0.1 0.0 0.4 0.1 1.0 0.3 1.4 42.9 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a 0.015 0.023 0.007 n/a n/a 0.0 n/a n/a n/a 0.002 0.0 0.006 0.125 0.5
Threonine (g) 0.188 n/a 0.045 0.076 0.023 n/a n/a 0.001 n/a n/a n/a 0.003 0.001 0.016 0.354 1.416
Isoleucine (g) 0.248 n/a 0.061 0.107 0.017 n/a n/a 0.001 n/a n/a n/a 0.003 0.0 0.019 0.456 1.824
Leucine (g) 0.408 n/a 0.098 0.16 0.023 n/a n/a 0.002 n/a n/a n/a 0.005 0.001 0.04 0.738 2.952
Lysine (g) 0.252 n/a 0.068 0.13 0.023 n/a n/a 0.001 n/a n/a n/a 0.005 0.002 0.016 0.496 1.984
Methionine (g) 0.176 n/a 0.023 0.046 0.007 n/a n/a 0.001 n/a n/a n/a 0.002 0.0 0.004 0.257 1.028
Cystine (g) 0.068 n/a 0.015 0.031 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.005 0.122 0.488
Phenylalanine (g) 0.288 n/a 0.053 0.092 0.017 n/a n/a 0.001 n/a n/a n/a 0.003 0.001 0.03 0.485 1.94
Tyrosine (g) 0.248 n/a 0.045 0.069 0.01 n/a n/a 0.0 n/a n/a n/a 0.002 0.0 0.012 0.387 1.548
Valine (g) 0.344 n/a 0.068 0.107 0.046 n/a n/a 0.001 n/a n/a n/a 0.005 0.001 0.022 0.594 2.376
Arginine (g) 0.456 n/a 0.053 0.099 0.017 n/a n/a 0.003 n/a n/a n/a 0.003 0.005 0.066 0.702 2.808
Histidine (g) 0.152 n/a 0.03 0.053 0.01 n/a n/a 0.001 n/a n/a n/a 0.002 0.0 0.015 0.263 1.052
Alanine (g) 0.332 n/a 0.045 0.092 0.04 n/a n/a 0.001 n/a n/a n/a 0.003 0.001 0.028 0.541 2.164
Aspartic acid (g) 0.568 n/a 0.083 0.145 0.04 n/a n/a 0.002 n/a n/a n/a 0.02 0.004 0.079 0.941 3.764
Glutamic acid (g) 1.028 n/a 0.28 0.473 0.069 n/a n/a 0.004 n/a n/a n/a 0.015 0.012 0.184 2.065 8.26
Glycine (g) 0.268 n/a 0.038 0.084 0.02 n/a n/a 0.001 n/a n/a n/a 0.003 0.001 0.04 0.455 1.82
Proline (g) 0.208 n/a 0.106 0.16 0.017 n/a n/a 0.0 n/a n/a n/a 0.003 0.0 0.028 0.523 2.092
Serine (g) 0.312 n/a 0.061 0.092 0.02 n/a n/a 0.001 n/a n/a n/a 0.003 0.001 0.026 0.515 2.06
Cholesterol (mg) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.064 0.0 1.045 1.22 0.01 0.132 0.002 0.0 0.001 0.002 0.003 0.007 0.002 0.101 2.588 10.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.014 0.122 n/a 0.232 1.011 0.675 n/a 2.054 8.216
Monounsaturated Fat (g) 0.064 0.0 0.841 1.563 0.003 0.108 0.001 0.0 0.001 0.001 0.002 0.005 0.0 0.834 3.424 13.696
Polyunsaturated (g) 0.272 0.0 1.083 0.801 0.04 0.012 0.003 0.001 0.001 0.003 0.011 0.013 0.001 0.326 2.567 10.268