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Receta Sirloin Medallions- Poor Man’s Filet? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ripe but still firm figs
crumbled Gorgonzola cheese (as needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		rosemary
2.4g 		kosher salt
1.5g 		pepper
0.53g 		sirloin
352.11g 		gorgonzola cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 0.06 71.13 n/a 71.3 71.3
Total Fat (g) 54.0 0.37 0.0 0.02 9.12 n/a 63.5 63.5
Carbohydrates (g) 0.0 1.54 0.0 0.34 0.0 n/a 1.88 1.88
Ash (g) 0.0 0.16 1.5 0.02 3.84 n/a 5.51 5.51
Calories (kcal) 477.36 7.944 0.0 1.352 387.318 n/a 873.973 873.973
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.22 0.0 0.06 267.39 n/a 267.67 267.67
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.1 0.0 n/a 1.2 1.2
Calcium (mg) 0.54 30.72 0.36 2.316 38.732 n/a 72.668 72.668
Iron (mg) 0.3 0.7 0.0 0.15 2.82 n/a 3.98 3.98
Magnesium (mg) 0.0 5.28 0.015 1.028 91.548 n/a 97.871 97.871
Phosphorus (mg) 0.0 1.68 0.0 0.917 774.635 n/a 777.232 777.232
Potassium (mg) 0.54 22.92 0.12 6.673 1225.332 n/a 1255.585 1255.585
Sodium (mg) 1.08 1.2 581.37 0.233 281.686 n/a 865.569 865.569
Zinc (mg) 0.0 0.08 0.0 0.01 9.61 n/a 9.7 9.7
Copper (mg) 0.0 0.013 0.0 0.006 0.423 n/a 0.442 0.442
Manganese (mg) 0.0 0.045 0.002 0.03 0.106 n/a 0.182 0.182
Selenium (mcg) 0.0 0.1 0.0 0.0 30.6 n/a 30.8 30.8
Vitamin A, IU (IU) 0.0 75.072 0.0 1.585 0.0 n/a 76.657 76.657
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.744 0.0 0.08 0.0 n/a 3.824 3.824
Beta Carotene (mcg) 0.0 n/a 0.0 0.827 n/a n/a 0.827 0.827
Vitamin E (mg) 7.75 n/a 0.0 0.0 0.88 n/a 8.63 8.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.032 n/a n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.087 n/a n/a 1.087 1.087
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a 0.02 n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.1 0.0 n/a 1.6 1.6
Thiamin (mg) 0.0 0.012 0.0 0.001 0.282 n/a 0.295 0.295
Riboflavin (mg) 0.0 0.01 0.0 0.001 1.092 n/a 1.103 1.103
Niacin (mg) 0.0 0.024 0.0 0.006 31.584 n/a 31.614 31.614
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 5.106 n/a 5.106 5.106
Vitamin B-6 (mg) 0.0 0.042 0.0 0.002 1.831 n/a 1.875 1.875
Folate (mcg) 0.0 7.368 0.0 0.053 49.295 n/a 56.716 56.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.72 n/a 4.72 4.72
Choline (mg) 0.2 n/a 0.0 0.1 n/a n/a 0.2 0.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.704 n/a 0.704 0.704
Threonine (g) 0.0 n/a 0.0 n/a 3.099 n/a 3.099 3.099
Isoleucine (g) 0.0 n/a 0.0 n/a 3.521 n/a 3.521 3.521
Leucine (g) 0.0 n/a 0.0 n/a 5.669 n/a 5.669 5.669
Lysine (g) 0.0 n/a 0.0 n/a 5.88 n/a 5.88 5.88
Methionine (g) 0.0 n/a 0.0 n/a 1.655 n/a 1.655 1.655
Cystine (g) 0.0 n/a 0.0 n/a 0.81 n/a 0.81 0.81
Phenylalanine (g) 0.0 n/a 0.0 n/a 2.887 n/a 2.887 2.887
Tyrosine (g) 0.0 n/a 0.0 n/a 2.253 n/a 2.253 2.253
Valine (g) 0.0 n/a 0.0 n/a 3.944 n/a 3.944 3.944
Arginine (g) 0.0 n/a 0.0 n/a 4.19 n/a 4.19 4.19
Histidine (g) 0.0 n/a 0.0 n/a 2.57 n/a 2.57 2.57
Alanine (g) 0.0 n/a 0.0 n/a 4.225 n/a 4.225 4.225
Aspartic acid (g) 0.0 n/a 0.0 n/a 6.127 n/a 6.127 6.127
Glutamic acid (g) 0.0 n/a 0.0 n/a 11.267 n/a 11.267 11.267
Glycine (g) 0.0 n/a 0.0 n/a 3.662 n/a 3.662 3.662
Proline (g) 0.0 n/a 0.0 n/a 2.958 n/a 2.958 2.958
Serine (g) 0.0 n/a 0.0 n/a 2.676 n/a 2.676 2.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 278.165 n/a 278.165 278.165
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.177 0.0 0.005 2.746 n/a 10.386 10.386
Phytosterols (mg) 119.34 1.392 0.0 0.488 n/a n/a 121.22 121.22
Monounsaturated Fat (g) 39.398 0.072 0.0 0.005 2.922 n/a 42.398 42.398
Polyunsaturated (g) 5.681 0.056 0.0 0.006 0.951 n/a 6.694 6.694