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Cerrar

Receta Sirloin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14 1/2 or possibly 16 ounce.) can stewed tomatoes
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sirloin
113.4g 		pearl barley
25.0g 		garlic
1.31g 		water
296.25g 		carrots
37.97g 		pepper
24.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.68 2.48 0.08 0.0 0.35 0.21 n/a n/a 25.8 51.6
Total Fat (g) 11.34 0.29 0.01 0.0 0.09 0.04 n/a n/a 11.77 23.54
Carbohydrates (g) 0.0 19.43 0.43 0.0 3.64 1.13 n/a n/a 24.63 49.26
Ash (g) 1.11 0.28 0.02 0.3 0.37 0.1 n/a n/a 2.18 4.36
Calories (kcal) 199.584 88.0 1.944 0.0 15.568 4.879 n/a n/a 309.976 619.952
Starch (g) n/a n/a n/a n/a 0.54 0.0 n/a n/a 0.54 1.08
Sucrose (g) n/a n/a n/a n/a 1.36 0.03 n/a n/a 1.39 2.78
Glucose (dextrose) (g) n/a n/a n/a n/a 0.22 0.28 n/a n/a 0.51 1.02
Fructose (g) n/a n/a n/a n/a 0.21 0.27 n/a n/a 0.48 0.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 78.81 2.52 0.76 295.95 33.53 22.9 n/a n/a 434.48 868.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.2 0.01 0.0 1.8 0.59 n/a n/a 2.6 5.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.9 0.0 0.0 1.1 0.4 n/a n/a 5.4 10.8
Calcium (mg) 13.608 7.25 2.362 8.888 12.531 2.44 n/a n/a 47.078 94.156
Iron (mg) 2.54 0.63 0.02 0.0 0.11 0.08 n/a n/a 3.38 6.76
Magnesium (mg) 22.68 19.75 0.326 2.963 4.557 2.44 n/a n/a 52.715 105.43
Phosphorus (mg) 208.656 55.25 1.997 0.0 13.29 4.879 n/a n/a 284.072 568.144
Potassium (mg) 364.014 70.0 5.233 0.0 121.51 42.691 n/a n/a 603.448 1206.896
Sodium (mg) 74.844 2.25 0.222 11.85 26.201 0.732 n/a n/a 116.098 232.196
Zinc (mg) 5.43 0.53 0.02 0.03 0.09 0.03 n/a n/a 6.13 12.26
Copper (mg) 0.079 0.105 0.004 0.03 0.019 0.017 n/a n/a 0.254 0.508
Manganese (mg) 0.011 0.33 0.022 0.0 0.053 0.029 n/a n/a 0.446 0.892
Selenium (mcg) 18.8 9.4 0.2 0.0 0.0 0.0 n/a n/a 28.5 57.0
Vitamin A, IU (IU) 0.0 5.5 0.117 0.0 6343.577 90.262 n/a n/a 6439.456 12878.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.25 0.0 0.0 317.065 4.391 n/a n/a 321.706 643.412
Beta Carotene (mcg) 0.0 3.25 0.065 0.0 3145.968 50.742 n/a n/a 3200.025 6400.05
Vitamin E (mg) 0.36 0.01 0.0 0.0 0.25 0.09 n/a n/a 0.71 1.42
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.38 0.0 n/a n/a 0.38 0.76
Lutein + zeaxanthin (mcg) 0.0 40.0 0.209 0.0 97.208 83.187 n/a n/a 220.604 441.208
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 2.2 19.6 n/a n/a 22.3 44.6
Thiamin (mg) 0.045 0.048 0.003 0.0 0.027 0.015 n/a n/a 0.137 0.274
Riboflavin (mg) 0.181 0.028 0.001 0.0 0.023 0.007 n/a n/a 0.24 0.48
Niacin (mg) 5.749 1.15 0.009 0.0 0.372 0.117 n/a n/a 7.398 14.796
Pantothenic acid (mg) 0.68 0.07 0.008 0.0 0.103 0.024 n/a n/a 0.885 1.77
Vitamin B-6 (mg) 0.42 0.065 0.016 0.0 0.053 0.054 n/a n/a 0.608 1.216
Folate (mcg) 6.804 5.75 0.039 0.0 7.215 2.44 n/a n/a 22.247 44.494
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.51 5.02
Choline (mg) 75.0 9.5 0.3 0.0 3.3 1.3 n/a n/a 89.4 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.043 0.001 n/a 0.004 0.002 n/a n/a 0.14 0.28
Threonine (g) 0.862 0.085 0.002 n/a 0.072 0.01 n/a n/a 1.031 2.062
Isoleucine (g) 1.009 0.09 0.003 n/a 0.03 0.005 n/a n/a 1.137 2.274
Leucine (g) 1.769 0.168 0.004 n/a 0.038 0.01 n/a n/a 1.988 3.976
Lysine (g) 1.871 0.093 0.004 n/a 0.038 0.01 n/a n/a 2.015 4.03
Methionine (g) 0.567 0.048 0.001 n/a 0.008 0.002 n/a n/a 0.626 1.252
Cystine (g) 0.227 0.055 0.001 n/a 0.03 0.002 n/a n/a 0.316 0.632
Phenylalanine (g) 0.907 0.14 0.002 n/a 0.023 0.022 n/a n/a 1.094 2.188
Tyrosine (g) 0.68 0.07 0.001 n/a 0.015 0.002 n/a n/a 0.769 1.538
Valine (g) 1.123 0.123 0.004 n/a 0.027 0.01 n/a n/a 1.285 2.57
Arginine (g) 1.531 0.125 0.008 n/a 0.034 0.007 n/a n/a 1.706 3.412
Histidine (g) 0.714 0.055 0.001 n/a 0.015 0.002 n/a n/a 0.788 1.576
Alanine (g) 1.474 0.098 0.002 n/a 0.042 0.01 n/a n/a 1.625 3.25
Aspartic acid (g) 2.041 0.155 0.006 n/a 0.072 0.051 n/a n/a 2.326 4.652
Glutamic acid (g) 3.368 0.648 0.011 n/a 0.14 0.046 n/a n/a 4.213 8.426
Glycine (g) 1.735 0.09 0.003 n/a 0.019 0.007 n/a n/a 1.854 3.708
Proline (g) 1.281 0.295 0.001 n/a 0.019 0.005 n/a n/a 1.602 3.204
Serine (g) 0.93 0.105 0.002 n/a 0.019 0.012 n/a n/a 1.069 2.138
Cholesterol (mg) 73.71 0.0 0.0 0.0 0.0 0.0 n/a n/a 73.71 147.42
Trans Fat (g) 0.726 n/a n/a n/a 0.0 n/a n/a n/a 0.726 1.452
Saturated Fat (g) 4.604 0.06 0.001 0.0 0.015 0.015 n/a n/a 4.695 9.39
Phytosterols (mg) n/a n/a n/a n/a n/a 2.196 n/a n/a 2.196 4.392
Monounsaturated Fat (g) 4.933 0.038 0.0 0.0 0.004 0.002 n/a n/a 4.977 9.954
Polyunsaturated (g) 0.386 0.14 0.003 0.0 0.046 0.015 n/a n/a 0.589 1.178