Receta Sirloin Steaks with Garlic Sauteed Spinach & White Bean Puree - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sirloin steaks
302.49g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 61.41 | 0.17 | 61.57 | 61.57 |
| Total Fat (g) | 38.45 | 0.01 | 38.46 | 38.46 |
| Carbohydrates (g) | 0.0 | 0.86 | 0.86 | 0.86 |
| Ash (g) | 3.12 | 0.04 | 3.15 | 3.15 |
| Calories (kcal) | 608.014 | 3.889 | 611.903 | 611.903 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 199.92 | 1.53 | 201.45 | 201.45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.03 | 0.03 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 |
| Calcium (mg) | 72.599 | 4.724 | 77.323 | 77.323 |
| Iron (mg) | 4.48 | 0.04 | 4.52 | 4.52 |
| Magnesium (mg) | 63.524 | 0.653 | 64.176 | 64.176 |
| Phosphorus (mg) | 565.665 | 3.993 | 569.658 | 569.658 |
| Potassium (mg) | 952.858 | 10.466 | 963.324 | 963.324 |
| Sodium (mg) | 157.297 | 0.444 | 157.741 | 157.741 |
| Zinc (mg) | 10.74 | 0.03 | 10.77 | 10.77 |
| Copper (mg) | 0.212 | 0.008 | 0.22 | 0.22 |
| Manganese (mg) | 0.03 | 0.044 | 0.074 | 0.074 |
| Selenium (mcg) | 69.3 | 0.4 | 69.6 | 69.6 |
| Vitamin A, IU (IU) | 0.0 | 0.235 | 0.235 | 0.235 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.131 | 0.131 | 0.131 |
| Vitamin E (mg) | 1.09 | 0.0 | 1.09 | 1.09 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 0.418 | 0.418 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.8 | 0.8 |
| Thiamin (mg) | 0.181 | 0.005 | 0.187 | 0.187 |
| Riboflavin (mg) | 0.302 | 0.003 | 0.305 | 0.305 |
| Niacin (mg) | 18.119 | 0.018 | 18.138 | 18.138 |
| Pantothenic acid (mg) | 1.754 | 0.016 | 1.77 | 1.77 |
| Vitamin B-6 (mg) | 1.664 | 0.032 | 1.696 | 1.696 |
| Folate (mcg) | 33.274 | 0.078 | 33.353 | 33.353 |
| Vitamin B-12 (mcg) | 3.18 | 0.0 | 3.18 | 3.18 |
| Choline (mg) | 256.5 | 0.6 | 257.1 | 257.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.393 | 0.002 | 0.395 | 0.395 |
| Threonine (g) | 2.45 | 0.004 | 2.454 | 2.454 |
| Isoleucine (g) | 2.783 | 0.006 | 2.789 | 2.789 |
| Leucine (g) | 4.9 | 0.008 | 4.909 | 4.909 |
| Lysine (g) | 5.203 | 0.007 | 5.21 | 5.21 |
| Methionine (g) | 1.603 | 0.002 | 1.605 | 1.605 |
| Cystine (g) | 0.786 | 0.002 | 0.788 | 0.788 |
| Phenylalanine (g) | 2.42 | 0.005 | 2.425 | 2.425 |
| Tyrosine (g) | 1.966 | 0.002 | 1.968 | 1.968 |
| Valine (g) | 3.055 | 0.008 | 3.063 | 3.063 |
| Arginine (g) | 3.963 | 0.016 | 3.979 | 3.979 |
| Histidine (g) | 1.966 | 0.003 | 1.969 | 1.969 |
| Alanine (g) | 3.721 | 0.003 | 3.724 | 3.724 |
| Aspartic acid (g) | 5.596 | 0.013 | 5.609 | 5.609 |
| Glutamic acid (g) | 9.226 | 0.021 | 9.247 | 9.247 |
| Glycine (g) | 3.751 | 0.005 | 3.756 | 3.756 |
| Proline (g) | 2.934 | 0.003 | 2.937 | 2.937 |
| Serine (g) | 2.42 | 0.005 | 2.425 | 2.425 |
| Cholesterol (mg) | 142.172 | 0.0 | 142.172 | 142.172 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 15.518 | 0.002 | 15.52 | 15.52 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 16.456 | 0.0 | 16.456 | 16.456 |
| Polyunsaturated (g) | 1.452 | 0.007 | 1.458 | 1.458 |