Receta Sirloin Supreme - Detailed Nutritional Facts

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Amount Per Serving 8 servings in recipe	sirloin steak 73.72g	rice 23.13g	onions 24.75g	cream of mushroom soup 60.5g	Total Per Serving	Total for Recipe
Protein (g)	14.97	1.65	0.27	0.97	17.86	142.88
Total Fat (g)	9.37	0.15	0.02	3.56	13.11	104.88
Carbohydrates (g)	0.0	18.49	2.31	4.07	24.87	198.96
Ash (g)	0.76	0.15	0.09	1.17	2.16	17.28
Calories (kcal)	148.177	84.406	9.9	51.425	293.908	2351.264
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.25	n/a	0.26	2.08
Glucose (dextrose) (g)	n/a	0.0	0.49	n/a	0.49	3.92
Fructose (g)	n/a	0.0	0.32	n/a	0.32	2.56
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.72	2.69	22.05	50.73	124.19	993.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	1.05	0.88	1.96	15.68
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.4	0.0	0.7	5.6
Calcium (mg)	17.693	6.475	5.693	7.26	37.12	296.96
Iron (mg)	1.09	1.0	0.05	0.67	2.81	22.48
Magnesium (mg)	15.481	5.781	2.475	2.42	26.157	209.256
Phosphorus (mg)	137.856	26.594	7.178	15.73	187.358	1498.864
Potassium (mg)	232.218	26.594	36.135	37.51	332.457	2659.656
Sodium (mg)	38.334	1.156	0.99	390.225	430.706	3445.648
Zinc (mg)	2.62	0.25	0.04	0.12	3.03	24.24
Copper (mg)	0.052	0.051	0.01	0.091	0.203	1.624
Manganese (mg)	0.007	0.252	0.032	0.048	0.34	2.72
Selenium (mcg)	16.9	3.5	0.1	1.5	21.9	175.2
Vitamin A, IU (IU)	0.0	0.0	0.495	17.545	18.04	144.32
Retinol (mcg)	0.0	0.0	0.0	4.84	4.84	38.72
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.84	4.84	38.72
Beta Carotene (mcg)	0.0	0.0	0.248	1.21	1.458	11.664
Vitamin E (mg)	0.27	0.03	0.0	0.49	0.79	6.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	0.605	1.595	12.76
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	0.0	1.8	14.4
Thiamin (mg)	0.044	0.134	0.012	0.024	0.215	1.72
Riboflavin (mg)	0.074	0.012	0.007	0.03	0.123	0.984
Niacin (mg)	4.416	0.969	0.03	0.254	5.669	45.352
Pantothenic acid (mg)	0.428	0.234	0.03	0.139	0.83	6.64
Vitamin B-6 (mg)	0.405	0.037	0.03	0.0	0.472	3.776
Folate (mcg)	8.109	53.419	4.703	1.21	67.44	539.52
Vitamin B-12 (mcg)	0.77	0.0	0.0	0.0	0.77	6.16
Choline (mg)	62.5	1.3	1.5	5.9	71.2	569.6
Folic acid (mcg)	0.0	51.569	0.0	0.0	51.569	412.552
Tryptophan (g)	0.096	0.019	0.002	0.012	0.129	1.032
Threonine (g)	0.597	0.06	0.005	0.036	0.699	5.592
Isoleucine (g)	0.678	0.072	0.002	0.048	0.801	6.408
Leucine (g)	1.194	0.136	0.007	0.079	1.417	11.336
Lysine (g)	1.268	0.06	0.01	0.054	1.392	11.136
Methionine (g)	0.391	0.039	0.0	0.018	0.448	3.584
Cystine (g)	0.192	0.035	0.0	0.012	0.238	1.904
Phenylalanine (g)	0.59	0.088	0.007	0.042	0.727	5.816
Tyrosine (g)	0.479	0.056	0.002	0.036	0.573	4.584
Valine (g)	0.745	0.102	0.005	0.054	0.906	7.248
Arginine (g)	0.966	0.136	0.025	0.042	1.169	9.352
Histidine (g)	0.479	0.039	0.002	0.024	0.545	4.36
Alanine (g)	0.907	0.095	0.005	0.036	1.043	8.344
Aspartic acid (g)	1.364	0.155	0.022	0.067	1.608	12.864
Glutamic acid (g)	2.248	0.321	0.064	0.224	2.858	22.864
Glycine (g)	0.914	0.076	0.007	0.03	1.028	8.224
Proline (g)	0.715	0.079	0.002	0.085	0.881	7.048
Serine (g)	0.59	0.088	0.005	0.048	0.731	5.848
Cholesterol (mg)	34.648	0.0	0.0	0.0	34.648	277.184
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.782	0.042	0.01	0.835	4.668	37.344
Phytosterols (mg)	n/a	n/a	3.713	n/a	3.713	29.704
Monounsaturated Fat (g)	4.01	0.049	0.002	0.672	4.733	37.864
Polyunsaturated (g)	0.354	0.042	0.005	0.865	1.266	10.128