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Receta Sirloin Tip Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm egg noodles with poppy seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
7.81g 		pepper
0.03g 		sirloin tip steak
106.59g 		oil
6.8g 		onion
15.75g 		garlic
1.31g 		tomatoes
101.01g 		tomatoes paste
42.5g 		water
59.25g 		sugar
6.88g 		paprika
1.73g 		salt
1.5g 		marjoram
0.04g 		pepper
0.03g 		mushrooms
16.97g 		egg noodles
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 22.66 0.0 0.17 0.08 0.89 1.84 0.0 0.01 0.25 0.0 0.0 0.0 0.52 n/a 0.01 27.25 109.0
Total Fat (g) 0.08 0.0 6.0 6.8 0.02 0.01 0.2 0.2 0.0 0.0 0.22 0.0 0.0 0.0 0.06 n/a 0.0 13.59 54.36
Carbohydrates (g) 5.96 0.02 0.0 0.0 1.47 0.43 3.96 8.04 0.0 6.74 0.96 0.0 0.02 0.02 0.56 n/a 0.02 28.19 112.76
Ash (g) 0.04 0.0 1.13 0.0 0.06 0.02 0.51 1.19 0.06 0.03 0.12 1.5 0.0 0.0 0.14 n/a 0.01 4.8 19.2
Calories (kcal) 28.438 0.064 151.363 60.112 6.3 1.944 18.182 34.85 0.0 26.125 4.985 0.0 0.102 0.064 3.734 n/a 0.086 336.348 1345.392
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.09 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.36
Sucrose (g) n/a n/a n/a n/a 0.16 n/a 0.0 0.13 n/a 6.5 0.01 n/a n/a n/a 0.0 n/a n/a 6.8 27.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 n/a 1.26 2.44 n/a 0.09 0.05 n/a n/a n/a 0.25 n/a n/a 4.41 17.64
Fructose (g) n/a n/a n/a n/a 0.2 n/a 1.38 2.49 n/a 0.08 0.12 n/a n/a n/a 0.03 n/a n/a 4.29 17.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.12 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.93 0.0 77.18 0.0 14.03 0.76 95.45 31.24 59.19 0.09 0.16 0.0 0.0 0.0 15.69 n/a 0.21 294.96 1179.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.67 0.01 2.66 5.18 0.0 6.67 0.18 0.0 0.0 0.0 0.28 n/a 0.0 15.67 62.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.3 0.0 1.2 1.7 0.0 0.0 0.6 0.0 0.0 0.0 0.2 n/a 0.0 4.3 17.2
Calcium (mg) 1.172 0.109 24.517 0.0 3.622 2.362 10.101 15.3 1.778 5.706 3.053 0.36 0.746 0.109 0.509 n/a 0.328 69.773 279.092
Iron (mg) 0.36 0.01 1.64 0.0 0.03 0.02 0.27 1.27 0.0 0.05 0.41 0.0 0.03 0.01 0.08 n/a 0.01 4.21 16.84
Magnesium (mg) 1.719 0.049 23.451 0.0 1.575 0.326 11.111 17.85 0.593 0.619 3.191 0.015 0.13 0.049 1.528 n/a 0.119 62.322 249.288
Phosphorus (mg) 8.438 0.043 211.055 0.0 4.567 1.997 24.242 35.275 0.0 0.275 5.951 0.0 0.115 0.043 14.598 n/a 0.138 306.738 1226.952
Potassium (mg) 8.359 0.315 354.957 0.0 22.995 5.233 239.394 430.95 0.0 9.144 40.434 0.12 0.571 0.315 53.98 n/a 1.316 1168.082 4672.328
Sodium (mg) 0.156 0.011 57.561 0.0 0.63 0.222 5.051 335.75 2.37 1.925 0.587 581.37 0.029 0.011 0.849 n/a 0.133 986.653 3946.612
Zinc (mg) 0.05 0.0 4.1 0.0 0.03 0.02 0.17 0.27 0.01 0.0 0.07 0.0 0.0 0.0 0.09 n/a 0.0 4.81 19.24
Copper (mg) 0.011 0.0 0.075 0.0 0.006 0.004 0.061 0.157 0.006 0.003 0.011 0.0 0.0 0.0 0.054 n/a 0.0 0.39 1.56
Manganese (mg) 0.053 0.001 0.011 n/a 0.02 0.022 0.111 0.128 0.0 0.004 0.014 0.002 0.002 0.001 0.008 n/a 0.0 0.378 1.512
Selenium (mcg) 2.6 0.0 27.6 0.0 0.1 0.2 0.0 2.3 0.0 0.1 0.1 0.0 0.0 0.0 1.6 n/a 0.0 34.5 138.0
Vitamin A, IU (IU) 0.0 0.075 0.0 0.0 0.315 0.117 841.413 648.125 0.0 0.0 909.679 0.0 3.026 0.075 0.0 n/a 20.007 2422.832 9691.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.004 0.0 0.0 0.0 0.0 42.424 32.3 0.0 0.0 45.488 0.0 0.151 0.004 0.0 n/a 1.0 121.371 485.484
Beta Carotene (mcg) 0.0 0.039 0.0 0.0 0.157 0.065 453.535 382.925 0.0 0.0 477.463 0.0 1.802 0.039 0.0 n/a 12.003 1328.029 5312.116
Vitamin E (mg) 0.0 0.0 0.31 0.63 0.0 0.0 0.55 1.83 0.0 0.0 0.51 0.0 0.0 0.0 0.0 n/a 0.0 3.84 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.055 n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.002 0.0 0.0 0.0 0.0 2598.987 12224.7 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 14823.69 59294.76
Lutein + zeaxanthin (mcg) 1.406 0.051 0.0 0.0 0.63 0.209 124.242 0.0 0.0 0.0 226.958 0.0 0.323 0.051 0.0 n/a 13.207 367.079 1468.316
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.0 n/a 0.12 0.22 n/a n/a 0.06 n/a n/a 0.0 0.0 n/a 0.0 0.43 1.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.4 12.8 9.3 0.0 0.0 1.2 0.0 0.0 0.0 0.4 n/a 0.3 25.6 102.4
Thiamin (mg) 0.062 0.0 0.075 0.0 0.008 0.003 0.04 0.026 0.0 0.0 0.011 0.0 0.0 0.0 0.014 n/a 0.0 0.238 0.952
Riboflavin (mg) 0.038 0.0 0.117 0.0 0.005 0.001 0.02 0.064 0.0 0.0 0.03 0.0 0.0 0.0 0.068 n/a 0.0 0.344 1.376
Niacin (mg) 0.461 0.0 7.025 0.0 0.019 0.009 0.596 1.309 0.0 0.008 0.264 0.0 0.002 0.0 0.613 n/a 0.003 10.308 41.232
Pantothenic acid (mg) 0.034 n/a 0.672 0.0 0.019 0.008 0.091 0.06 0.0 0.009 0.031 0.0 n/a n/a 0.255 n/a 0.001 1.178 4.712
Vitamin B-6 (mg) 0.003 0.0 0.64 0.0 0.019 0.016 0.081 0.094 0.0 0.003 0.069 0.0 0.0 0.0 0.017 n/a 0.0 0.942 3.768
Folate (mcg) 14.297 0.003 13.857 0.0 2.992 0.039 15.152 5.1 0.0 0.069 1.829 0.0 0.103 0.003 2.716 n/a 0.361 56.519 226.076
Vitamin B-12 (mcg) 0.0 0.0 1.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 1.12 4.48
Choline (mg) 0.8 0.0 94.7 n/a 1.0 0.3 6.8 16.4 0.0 0.2 0.9 0.0 0.0 0.0 2.9 n/a 0.0 123.9 495.6
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.031 48.124
Tryptophan (g) 0.01 n/a 0.149 0.0 0.002 0.001 0.01 0.013 n/a n/a n/a 0.0 n/a n/a 0.007 n/a 0.0 0.192 0.768
Threonine (g) 0.022 n/a 0.906 0.0 0.003 0.002 0.03 0.043 n/a n/a n/a 0.0 n/a n/a 0.019 n/a 0.0 1.025 4.1
Isoleucine (g) 0.028 n/a 1.034 0.0 0.002 0.003 0.02 0.03 n/a n/a n/a 0.0 n/a n/a 0.014 n/a 0.0 1.13 4.52
Leucine (g) 0.055 n/a 1.801 0.0 0.005 0.004 0.03 0.047 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 1.964 7.856
Lysine (g) 0.018 n/a 1.919 0.0 0.006 0.004 0.03 0.051 n/a n/a n/a 0.0 n/a n/a 0.019 n/a 0.0 2.047 8.188
Methionine (g) 0.014 n/a 0.586 0.0 0.0 0.001 0.01 0.009 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 0.625 2.5
Cystine (g) 0.017 n/a 0.288 0.0 0.0 0.001 0.01 0.009 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.0 0.326 1.304
Phenylalanine (g) 0.041 n/a 0.895 0.0 0.005 0.002 0.071 0.051 n/a n/a n/a 0.0 n/a n/a 0.015 n/a 0.0 1.08 4.32
Tyrosine (g) 0.024 n/a 0.725 0.0 0.002 0.001 0.01 0.021 n/a n/a n/a 0.0 n/a n/a 0.007 n/a 0.0 0.79 3.16
Valine (g) 0.033 n/a 1.13 0.0 0.003 0.004 0.02 0.034 n/a n/a n/a 0.0 n/a n/a 0.039 n/a 0.0 1.263 5.052
Arginine (g) 0.033 n/a 1.471 0.0 0.016 0.008 0.02 0.03 n/a n/a n/a 0.0 n/a n/a 0.014 n/a 0.0 1.592 6.368
Histidine (g) 0.018 n/a 0.725 0.0 0.002 0.001 0.01 0.026 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.792 3.168
Alanine (g) 0.026 n/a 1.375 0.0 0.003 0.002 0.03 0.085 n/a n/a n/a 0.0 n/a n/a 0.034 n/a 0.0 1.555 6.22
Aspartic acid (g) 0.034 n/a 2.068 0.0 0.014 0.006 0.141 0.298 n/a n/a n/a 0.0 n/a n/a 0.034 n/a 0.001 2.596 10.384
Glutamic acid (g) 0.272 n/a 3.4 0.0 0.041 0.011 0.434 0.808 n/a n/a n/a 0.0 n/a n/a 0.058 n/a 0.001 5.024 20.096
Glycine (g) 0.029 n/a 1.375 0.0 0.005 0.003 0.02 0.026 n/a n/a n/a 0.0 n/a n/a 0.015 n/a 0.0 1.473 5.892
Proline (g) 0.094 n/a 1.077 0.0 0.002 0.001 0.02 0.034 n/a n/a n/a 0.0 n/a n/a 0.014 n/a 0.0 1.242 4.968
Serine (g) 0.041 n/a 0.895 0.0 0.003 0.002 0.03 0.047 n/a n/a n/a 0.0 n/a n/a 0.015 n/a 0.0 1.034 4.136
Cholesterol (mg) 0.0 0.0 45.835 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.835 183.34
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.013 0.0 1.844 0.505 0.006 0.001 0.03 0.043 0.0 0.0 0.036 0.0 0.0 0.0 0.007 n/a 0.0 2.486 9.944
Phytosterols (mg) n/a 0.023 n/a 17.0 2.362 n/a 7.071 n/a n/a n/a 3.019 0.0 0.023 0.023 n/a n/a 0.012 29.532 118.128
Monounsaturated Fat (g) 0.007 0.0 2.633 1.546 0.002 0.0 0.03 0.03 0.0 0.0 0.021 0.0 0.0 0.0 0.0 n/a 0.001 4.27 17.08
Polyunsaturated (g) 0.032 0.0 0.245 4.43 0.003 0.003 0.081 0.068 0.0 0.0 0.144 0.0 0.002 0.0 0.024 n/a 0.0 5.032 20.128