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Receta Sirloin Tip Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of 1 lemon
zest of 1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sirloin tip roast
181.44g 		pepper
0.05g 		salt
0.15g 		carrots
10.86g 		onion
13.5g 		parsley
1.43g 		cream
11.5g 		Total Per Serving Total for Recipe
Protein (g) 41.51 0.01 0.0 0.1 0.15 0.04 0.24 42.05 420.5
Total Fat (g) 3.1 0.0 0.0 0.03 0.01 0.01 2.27 5.42 54.2
Carbohydrates (g) 0.0 0.03 0.0 1.04 1.26 0.09 0.33 2.76 27.6
Ash (g) 2.01 0.0 0.15 0.11 0.05 0.03 0.1 2.45 24.5
Calories (kcal) 205.023 0.135 0.0 4.452 5.4 0.513 22.195 237.718 2377.18
Starch (g) n/a n/a n/a 0.16 0.0 n/a 0.0 0.16 1.6
Sucrose (g) n/a n/a n/a 0.39 0.13 n/a 0.0 0.52 5.2
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.27 n/a 0.0 0.33 3.3
Fructose (g) n/a n/a n/a 0.06 0.17 n/a 0.0 0.23 2.3
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.4 0.4 4.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.67 0.01 0.0 9.59 12.03 1.25 8.56 169.11 1691.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.51 0.57 0.01 0.4 1.5 15.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.6 6.0
Calcium (mg) 9.072 0.232 0.036 3.583 3.105 1.967 12.65 30.644 306.44
Iron (mg) 1.45 0.02 0.0 0.03 0.03 0.09 0.02 1.64 16.4
Magnesium (mg) 45.359 0.103 0.002 1.303 1.35 0.713 1.15 49.979 499.79
Phosphorus (mg) 420.932 0.092 0.0 3.8 3.915 0.827 13.225 442.79 4427.9
Potassium (mg) 723.93 0.667 0.012 34.746 19.71 7.895 16.215 803.174 8031.74
Sodium (mg) 90.718 0.023 58.137 7.492 0.54 0.798 9.2 166.908 1669.08
Zinc (mg) 3.72 0.0 0.0 0.03 0.02 0.02 0.04 3.83 38.3
Copper (mg) 0.127 0.001 0.0 0.005 0.005 0.002 0.002 0.143 1.43
Manganese (mg) 0.018 0.003 0.0 0.015 0.018 0.002 0.001 0.057 0.57
Selenium (mcg) 47.9 0.0 0.0 0.0 0.1 0.0 0.3 48.3 483.0
Vitamin A, IU (IU) 0.0 0.158 0.0 1813.937 0.27 120.042 66.24 2000.648 20006.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.4 18.4 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.008 0.0 90.664 0.0 5.999 18.63 115.302 1153.02
Beta Carotene (mcg) 0.0 0.083 0.0 899.585 0.135 72.02 2.99 974.812 9748.12
Vitamin E (mg) 0.15 0.0 0.0 0.07 0.0 0.01 0.05 0.28 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.003 0.0 0.109 0.0 0.0 0.0 0.112 1.12
Lutein + zeaxanthin (mcg) 0.0 0.109 0.0 27.796 0.54 79.244 0.0 107.689 1076.89
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 1.0 1.9 0.1 3.6 36.0
Thiamin (mg) 1.179 0.0 0.0 0.008 0.007 0.001 0.005 1.2 12.0
Riboflavin (mg) 0.653 0.0 0.0 0.007 0.004 0.001 0.02 0.685 6.85
Niacin (mg) 13.027 0.001 0.0 0.106 0.016 0.019 0.013 13.182 131.82
Pantothenic acid (mg) 1.633 n/a 0.0 0.029 0.016 0.006 0.039 1.723 17.23
Vitamin B-6 (mg) 1.252 0.0 0.0 0.015 0.016 0.001 0.007 1.292 12.92
Folate (mcg) 0.0 0.005 0.0 2.063 2.565 2.166 0.805 7.604 76.04
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.03 0.99 9.9
Choline (mg) 145.0 0.0 0.0 1.0 0.8 0.2 2.2 149.1 1491.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.49 n/a 0.0 0.001 0.001 0.001 0.005 0.498 4.98
Threonine (g) 1.833 n/a 0.0 0.021 0.003 0.002 0.014 1.871 18.71
Isoleucine (g) 1.96 n/a 0.0 0.009 0.001 0.002 0.016 1.987 19.87
Leucine (g) 3.411 n/a 0.0 0.011 0.004 0.003 0.031 3.46 34.6
Lysine (g) 3.701 n/a 0.0 0.011 0.005 0.003 0.026 3.747 37.47
Methionine (g) 1.143 n/a 0.0 0.002 0.0 0.001 0.008 1.154 11.54
Cystine (g) 0.472 n/a 0.0 0.009 0.0 0.0 0.003 0.484 4.84
Phenylalanine (g) 1.724 n/a 0.0 0.007 0.004 0.002 0.015 1.751 17.51
Tyrosine (g) 1.651 n/a 0.0 0.004 0.001 0.001 0.015 1.673 16.73
Valine (g) 2.105 n/a 0.0 0.008 0.003 0.002 0.02 2.137 21.37
Arginine (g) 2.685 n/a 0.0 0.01 0.014 0.002 0.012 2.722 27.22
Histidine (g) 1.687 n/a 0.0 0.004 0.001 0.001 0.009 1.703 17.03
Alanine (g) 2.377 n/a 0.0 0.012 0.003 0.003 0.012 2.406 24.06
Aspartic acid (g) 3.883 n/a 0.0 0.021 0.012 0.004 0.025 3.945 39.45
Glutamic acid (g) 6.35 n/a 0.0 0.04 0.035 0.004 0.066 6.495 64.95
Glycine (g) 1.869 n/a 0.0 0.005 0.004 0.002 0.007 1.887 18.87
Proline (g) 1.687 n/a 0.0 0.005 0.001 0.003 0.03 1.727 17.27
Serine (g) 1.742 n/a 0.0 0.005 0.003 0.002 0.018 1.77 17.7
Cholesterol (mg) 112.49 0.0 0.0 0.0 0.0 0.0 5.98 118.47 1184.7
Trans Fat (g) 0.018 n/a n/a 0.0 n/a n/a n/a 0.018 0.18
Saturated Fat (g) 0.943 0.001 0.0 0.004 0.005 0.002 1.324 2.279 22.79
Phytosterols (mg) n/a 0.049 0.0 n/a 2.025 0.071 n/a 2.145 21.45
Monounsaturated Fat (g) 1.252 0.001 0.0 0.001 0.001 0.004 0.583 1.842 18.42
Polyunsaturated (g) 0.581 0.001 0.0 0.013 0.003 0.002 0.097 0.695 6.95