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Receta Sirloin Tips - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		stew
170.1g 		mushroom soup
116.25g 		water
9.88g 		beef bouillon
30.0g 		sherry
14.75g 		Total Per Serving Total for Recipe
Protein (g) 11.58 1.87 0.0 0.34 0.03 13.83 110.64
Total Fat (g) 5.9 3.28 0.0 0.07 0.0 9.25 74.0
Carbohydrates (g) 15.68 9.37 0.0 0.01 2.02 27.08 216.64
Ash (g) 1.22 0.84 0.01 n/a n/a 2.07 16.56
Calories (kcal) 161.591 75.563 0.0 2.1 23.6 262.854 2102.832
Starch (g) 11.18 n/a n/a n/a n/a 11.18 89.44
Sucrose (g) 0.27 n/a n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.32 n/a n/a n/a n/a 0.32 2.56
Alcohol (g) n/a n/a 0.0 0.0 2.3 2.3 18.4
Water (g) 135.7 101.37 9.87 29.27 10.4 286.6 2292.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.94 0.0 0.0 1.15 2.67 21.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.9 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 23.813 0.0 0.296 1.8 1.18 27.09 216.72
Iron (mg) 1.7 0.0 0.0 0.05 0.04 1.79 14.32
Magnesium (mg) 20.412 n/a 0.099 0.6 1.328 22.438 179.504
Phosphorus (mg) 105.46 n/a 0.0 3.9 1.328 110.687 885.496
Potassium (mg) 187.106 n/a 0.0 16.2 13.57 216.876 1735.008
Sodium (mg) 221.125 834.675 0.395 97.8 1.328 1155.323 9242.584
Zinc (mg) 2.72 n/a 0.0 0.0 0.01 2.73 21.84
Copper (mg) 0.051 n/a 0.001 0.0 0.007 0.059 0.472
Manganese (mg) 0.238 n/a 0.0 n/a n/a 0.238 1.904
Selenium (mcg) 14.1 n/a 0.0 0.2 0.1 14.4 115.2
Vitamin A, IU (IU) 0.0 703.313 0.0 n/a n/a 703.313 5626.504
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.51 n/a 0.0 0.0 0.0 0.51 4.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.2 1.6
Tocopherol, gamma (mg) 0.39 n/a n/a n/a n/a 0.39 3.12
Tocopherol, delta (mg) 0.09 n/a n/a n/a n/a 0.09 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.306 n/a 0.0 0.0 0.003 0.309 2.472
Riboflavin (mg) 0.221 n/a 0.0 0.006 0.003 0.23 1.84
Niacin (mg) 3.64 n/a 0.0 0.234 0.031 3.905 31.24
Pantothenic acid (mg) 0.357 n/a 0.0 n/a n/a 0.357 2.856
Vitamin B-6 (mg) 0.102 n/a 0.0 0.003 0.0 0.105 0.84
Folate (mcg) 56.132 n/a 0.0 0.6 0.0 56.732 453.856
Vitamin B-12 (mcg) 1.16 n/a 0.0 0.02 0.0 1.18 9.44
Choline (mg) n/a n/a 0.0 0.9 0.7 1.6 12.8
Folic acid (mcg) 25.514 n/a 0.0 0.0 0.0 25.514 204.112
Tryptophan (g) 0.068 n/a n/a n/a n/a 0.068 0.544
Threonine (g) 0.612 n/a n/a n/a n/a 0.612 4.896
Isoleucine (g) 0.595 n/a n/a n/a n/a 0.595 4.76
Leucine (g) 1.055 n/a n/a n/a n/a 1.055 8.44
Lysine (g) 0.987 n/a n/a n/a n/a 0.987 7.896
Methionine (g) 0.272 n/a n/a n/a n/a 0.272 2.176
Cystine (g) 0.153 n/a n/a n/a n/a 0.153 1.224
Phenylalanine (g) 0.561 n/a n/a n/a n/a 0.561 4.488
Tyrosine (g) 0.425 n/a n/a n/a n/a 0.425 3.4
Valine (g) 0.663 n/a n/a n/a n/a 0.663 5.304
Arginine (g) 0.799 n/a n/a n/a n/a 0.799 6.392
Histidine (g) 0.391 n/a n/a n/a n/a 0.391 3.128
Alanine (g) 0.765 n/a n/a n/a n/a 0.765 6.12
Aspartic acid (g) 1.412 n/a n/a n/a n/a 1.412 11.296
Glutamic acid (g) 2.568 n/a n/a n/a n/a 2.568 20.544
Glycine (g) 0.714 n/a n/a n/a n/a 0.714 5.712
Proline (g) 0.782 n/a n/a n/a n/a 0.782 6.256
Serine (g) 0.561 n/a n/a n/a n/a 0.561 4.488
Cholesterol (mg) 34.019 4.65 0.0 0.0 0.0 38.669 309.352
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.177 0.942 0.0 0.033 0.0 3.152 25.216
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.858 n/a 0.0 0.027 0.0 2.885 23.08
Polyunsaturated (g) 0.51 n/a 0.0 0.003 0.0 0.513 4.104