Receta Sirloin Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. bottom round roast (2-3 lb.)
Garlic salt, to taste
Pepper, to taste
Accent, to taste
Crisco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bottom
0.0g 		onions
1080.0g 		mushrooms
132.0g 		garlic salt
0.0g 		pepper
0.0g 		accent
0.0g 		crisco
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.88 2.47 n/a n/a n/a n/a 14.35 14.35
Total Fat (g) n/a 1.08 0.38 n/a n/a n/a n/a 1.46 1.46
Carbohydrates (g) n/a 100.87 6.72 n/a n/a n/a n/a 107.59 107.59
Ash (g) n/a 3.78 2.2 n/a n/a n/a n/a 5.98 5.98
Calories (kcal) n/a 432.0 33.0 n/a n/a n/a n/a 465.0 465.0
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 10.69 n/a n/a n/a n/a n/a 10.69 10.69
Glucose (dextrose) (g) n/a 21.28 n/a n/a n/a n/a n/a 21.28 21.28
Fructose (g) n/a 13.93 n/a n/a n/a n/a n/a 13.93 13.93
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 962.39 120.23 n/a n/a n/a n/a 1082.61 1082.61
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 45.79 2.57 n/a n/a n/a n/a 48.37 48.37
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 18.4 3.2 n/a n/a n/a n/a 21.5 21.5
Calcium (mg) n/a 248.4 14.52 n/a n/a n/a n/a 262.92 262.92
Iron (mg) n/a 2.27 1.04 n/a n/a n/a n/a 3.31 3.31
Magnesium (mg) n/a 108.0 19.8 n/a n/a n/a n/a 127.8 127.8
Phosphorus (mg) n/a 313.2 87.12 n/a n/a n/a n/a 400.32 400.32
Potassium (mg) n/a 1576.8 170.28 n/a n/a n/a n/a 1747.08 1747.08
Sodium (mg) n/a 43.2 561.0 n/a n/a n/a n/a 604.2 604.2
Zinc (mg) n/a 1.84 0.95 n/a n/a n/a n/a 2.79 2.79
Copper (mg) n/a 0.432 0.317 n/a n/a n/a n/a 0.749 0.749
Manganese (mg) n/a 1.404 0.119 n/a n/a n/a n/a 1.523 1.523
Selenium (mcg) n/a 5.4 5.4 n/a n/a n/a n/a 10.8 10.8
Vitamin A, IU (IU) n/a 21.6 0.0 n/a n/a n/a n/a 21.6 21.6
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 10.8 0.0 n/a n/a n/a n/a 10.8 10.8
Vitamin E (mg) n/a 0.22 0.01 n/a n/a n/a n/a 0.23 0.23
Vitamin D (IU) n/a n/a 27.72 n/a n/a n/a n/a 27.72 27.72
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 43.2 0.0 n/a n/a n/a n/a 43.2 43.2
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 79.9 0.0 n/a n/a n/a n/a 79.9 79.9
Thiamin (mg) n/a 0.54 0.119 n/a n/a n/a n/a 0.659 0.659
Riboflavin (mg) n/a 0.324 0.026 n/a n/a n/a n/a 0.35 0.35
Niacin (mg) n/a 1.296 2.099 n/a n/a n/a n/a 3.395 3.395
Pantothenic acid (mg) n/a 1.296 1.069 n/a n/a n/a n/a 2.365 2.365
Vitamin B-6 (mg) n/a 1.296 0.079 n/a n/a n/a n/a 1.375 1.375
Folate (mcg) n/a 205.2 15.84 n/a n/a n/a n/a 221.04 221.04
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 65.9 26.3 n/a n/a n/a n/a 92.1 92.1
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.108 0.026 n/a n/a n/a n/a 0.134 0.134
Threonine (g) n/a 0.216 0.092 n/a n/a n/a n/a 0.308 0.308
Isoleucine (g) n/a 0.108 0.066 n/a n/a n/a n/a 0.174 0.174
Leucine (g) n/a 0.324 0.092 n/a n/a n/a n/a 0.416 0.416
Lysine (g) n/a 0.432 0.092 n/a n/a n/a n/a 0.524 0.524
Methionine (g) n/a 0.0 0.026 n/a n/a n/a n/a 0.026 0.026
Cystine (g) n/a 0.0 0.013 n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a 0.324 0.066 n/a n/a n/a n/a 0.39 0.39
Tyrosine (g) n/a 0.108 0.04 n/a n/a n/a n/a 0.148 0.148
Valine (g) n/a 0.216 0.185 n/a n/a n/a n/a 0.401 0.401
Arginine (g) n/a 1.08 0.066 n/a n/a n/a n/a 1.146 1.146
Histidine (g) n/a 0.108 0.04 n/a n/a n/a n/a 0.148 0.148
Alanine (g) n/a 0.216 0.158 n/a n/a n/a n/a 0.374 0.374
Aspartic acid (g) n/a 0.972 0.158 n/a n/a n/a n/a 1.13 1.13
Glutamic acid (g) n/a 2.808 0.277 n/a n/a n/a n/a 3.085 3.085
Glycine (g) n/a 0.324 0.079 n/a n/a n/a n/a 0.403 0.403
Proline (g) n/a 0.108 0.066 n/a n/a n/a n/a 0.174 0.174
Serine (g) n/a 0.216 0.079 n/a n/a n/a n/a 0.295 0.295
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.432 0.04 n/a n/a n/a n/a 0.472 0.472
Phytosterols (mg) n/a 162.0 n/a n/a n/a n/a n/a 162.0 162.0
Monounsaturated Fat (g) n/a 0.108 0.013 n/a n/a n/a n/a 0.121 0.121
Polyunsaturated (g) n/a 0.216 0.158 n/a n/a n/a n/a 0.374 0.374