Receta Sis Myrna's Cottage Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 231.34g	mandarin oranges 354.38g	cottage cheese 0.0g	orange jello 21.0g	whip 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.25	2.66	n/a	1.64	n/a	5.55	5.55
Total Fat (g)	0.28	0.14	n/a	0.0	n/a	0.42	0.42
Carbohydrates (g)	30.35	33.35	n/a	19.01	n/a	82.7	82.7
Ash (g)	0.51	1.03	n/a	0.15	n/a	1.68	1.68
Calories (kcal)	115.668	134.664	n/a	80.01	n/a	330.342	330.342
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	13.86	n/a	n/a	n/a	n/a	13.86	13.86
Glucose (dextrose) (g)	4.0	n/a	n/a	n/a	n/a	4.0	4.0
Fructose (g)	4.9	n/a	n/a	n/a	n/a	4.9	4.9
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	198.95	317.21	n/a	0.21	n/a	516.36	516.36
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	22.79	29.24	n/a	18.07	n/a	70.09	70.09
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.2	4.3	n/a	0.0	n/a	7.5	7.5
Calcium (mg)	30.074	42.526	n/a	0.63	n/a	73.229	73.229
Iron (mg)	0.67	0.96	n/a	0.03	n/a	1.66	1.66
Magnesium (mg)	27.76	38.982	n/a	0.42	n/a	67.162	67.162
Phosphorus (mg)	18.507	38.982	n/a	29.61	n/a	87.099	87.099
Potassium (mg)	252.156	481.957	n/a	1.47	n/a	735.583	735.583
Sodium (mg)	2.313	17.719	n/a	97.86	n/a	117.892	117.892
Zinc (mg)	0.28	1.88	n/a	0.0	n/a	2.16	2.16
Copper (mg)	0.254	0.142	n/a	0.025	n/a	0.421	0.421
Manganese (mg)	2.151	n/a	n/a	0.002	n/a	2.154	2.154
Selenium (mcg)	0.2	1.4	n/a	1.4	n/a	3.1	3.1
Vitamin A, IU (IU)	134.175	4649.466	n/a	0.0	n/a	4783.64	4783.64
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.94	233.891	n/a	0.0	n/a	240.831	240.831
Beta Carotene (mcg)	80.968	1056.052	n/a	0.0	n/a	1137.02	1137.02
Vitamin E (mg)	0.05	0.53	n/a	0.0	n/a	0.58	0.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	861.143	n/a	0.0	n/a	861.143	861.143
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	110.6	120.1	n/a	0.0	n/a	230.7	230.7
Thiamin (mg)	0.185	0.319	n/a	0.0	n/a	0.504	0.504
Riboflavin (mg)	0.069	0.106	n/a	0.008	n/a	0.184	0.184
Niacin (mg)	1.157	1.595	n/a	0.002	n/a	2.753	2.753
Pantothenic acid (mg)	0.486	n/a	n/a	0.002	n/a	0.488	0.488
Vitamin B-6 (mg)	0.254	0.142	n/a	0.0	n/a	0.396	0.396
Folate (mcg)	41.64	17.719	n/a	0.63	n/a	59.989	59.989
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	12.7	21.3	n/a	0.7	n/a	34.7	34.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.023	n/a	n/a	0.0	n/a	0.023	0.023
Threonine (g)	0.046	n/a	n/a	0.032	n/a	0.078	0.078
Isoleucine (g)	0.046	n/a	n/a	0.025	n/a	0.071	0.071
Leucine (g)	0.046	n/a	n/a	0.053	n/a	0.099	0.099
Lysine (g)	0.069	n/a	n/a	0.074	n/a	0.143	0.143
Methionine (g)	0.023	n/a	n/a	0.013	n/a	0.036	0.036
Cystine (g)	0.023	n/a	n/a	0.0	n/a	0.023	0.023
Phenylalanine (g)	0.046	n/a	n/a	0.038	n/a	0.084	0.084
Tyrosine (g)	0.046	n/a	n/a	0.006	n/a	0.053	0.053
Valine (g)	0.046	n/a	n/a	0.044	n/a	0.09	0.09
Arginine (g)	0.046	n/a	n/a	0.143	n/a	0.189	0.189
Histidine (g)	0.023	n/a	n/a	0.015	n/a	0.038	0.038
Alanine (g)	0.069	n/a	n/a	0.172	n/a	0.242	0.242
Aspartic acid (g)	0.278	n/a	n/a	0.113	n/a	0.391	0.391
Glutamic acid (g)	0.185	n/a	n/a	0.187	n/a	0.372	0.372
Glycine (g)	0.046	n/a	n/a	0.41	n/a	0.456	0.456
Proline (g)	0.046	n/a	n/a	0.265	n/a	0.311	0.311
Serine (g)	0.093	n/a	n/a	0.057	n/a	0.149	0.149
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.0	n/a	0.0	n/a	0.023	0.023
Phytosterols (mg)	13.88	n/a	n/a	n/a	n/a	13.88	13.88
Monounsaturated Fat (g)	0.023	0.035	n/a	0.0	n/a	0.059	0.059
Polyunsaturated (g)	0.093	0.035	n/a	0.0	n/a	0.128	0.128