Receta Sis's Sweet Potato Balls - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
potatoes
47.81g |
butter
11.3g |
raisins
16.5g |
sugar
20.0g |
coconut
20.64g |
pecans
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.79 | 0.1 | 0.51 | 0.0 | 0.69 | 0.01 | 2.09 | 20.9 |
| Total Fat (g) | 0.1 | 9.17 | 0.08 | 0.0 | 6.91 | 0.06 | 16.31 | 163.1 |
| Carbohydrates (g) | 10.1 | 0.01 | 13.06 | 20.0 | 3.14 | 0.01 | 46.32 | 463.2 |
| Ash (g) | 0.48 | 0.24 | 0.31 | 0.0 | 0.2 | 0.0 | 1.22 | 12.2 |
| Calories (kcal) | 43.51 | 81.021 | 49.335 | 77.4 | 73.08 | 0.546 | 324.891 | 3248.91 |
| Starch (g) | n/a | n/a | 0.45 | n/a | n/a | 0.0 | 0.45 | 4.5 |
| Sucrose (g) | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 0.08 | 0.8 |
| Glucose (dextrose) (g) | n/a | n/a | 4.58 | n/a | n/a | 0.0 | 4.58 | 45.8 |
| Fructose (g) | n/a | n/a | 4.9 | n/a | n/a | 0.0 | 4.9 | 49.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.35 | 1.79 | 2.55 | 0.01 | 9.7 | 0.0 | 50.4 | 504.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.39 | 0.01 | 9.77 | 19.98 | 1.29 | 0.0 | 33.44 | 334.4 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.6 | 0.0 | 1.9 | 0.0 | 3.3 | 33.0 |
| Calcium (mg) | 10.519 | 2.712 | 8.25 | 0.2 | 2.89 | 0.055 | 24.626 | 246.26 |
| Iron (mg) | 0.43 | 0.0 | 0.31 | 0.0 | 0.5 | 0.0 | 1.24 | 12.4 |
| Magnesium (mg) | 10.519 | 0.226 | 5.28 | 0.0 | 6.606 | 0.096 | 22.726 | 227.26 |
| Phosphorus (mg) | 23.428 | 2.712 | 16.665 | 0.0 | 23.328 | 0.219 | 66.352 | 663.52 |
| Potassium (mg) | 149.177 | 2.712 | 123.585 | 0.4 | 73.493 | 0.324 | 349.69 | 3496.9 |
| Sodium (mg) | 25.341 | 65.088 | 1.815 | 0.0 | 4.129 | 0.0 | 96.373 | 963.73 |
| Zinc (mg) | 0.09 | 0.01 | 0.04 | 0.0 | 0.23 | 0.0 | 0.36 | 3.6 |
| Copper (mg) | 0.067 | 0.0 | 0.053 | 0.0 | 0.091 | 0.001 | 0.212 | 2.12 |
| Manganese (mg) | 0.22 | 0.0 | 0.05 | 0.0 | 0.31 | 0.004 | 0.583 | 5.83 |
| Selenium (mcg) | 0.3 | 0.1 | 0.1 | 0.1 | 2.1 | 0.0 | 2.8 | 28.0 |
| Vitamin A, IU (IU) | 3816.912 | 282.387 | 0.0 | 0.0 | 0.0 | 0.044 | 4099.343 | 40993.43 |
| Retinol (mcg) | 0.0 | 75.823 | 0.0 | 0.0 | 0.0 | 0.0 | 75.823 | 758.23 |
| Vitamin A, RAE (mcg_RAE) | 190.774 | 77.292 | 0.0 | 0.0 | 0.0 | 0.002 | 268.068 | 2680.68 |
| Beta Carotene (mcg) | 2290.243 | 17.854 | 0.0 | 0.0 | 0.0 | 0.023 | 2308.12 | 23081.2 |
| Vitamin E (mg) | 0.48 | 0.26 | 0.02 | 0.0 | 0.05 | 0.0 | 0.81 | 8.1 |
| Vitamin D (IU) | n/a | 6.328 | n/a | n/a | n/a | n/a | 6.328 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.013 | 0.13 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | 0.11 | 0.02 | 0.14 | 1.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 12.6 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 13.7 | 137.0 |
| Thiamin (mg) | 0.019 | 0.001 | 0.018 | 0.0 | 0.014 | 0.001 | 0.053 | 0.53 |
| Riboflavin (mg) | 0.029 | 0.003 | 0.021 | 0.004 | 0.004 | 0.0 | 0.062 | 0.62 |
| Niacin (mg) | 0.354 | 0.005 | 0.127 | 0.0 | 0.111 | 0.001 | 0.598 | 5.98 |
| Pantothenic acid (mg) | 0.249 | 0.012 | 0.017 | 0.0 | 0.062 | 0.001 | 0.34 | 3.4 |
| Vitamin B-6 (mg) | 0.091 | 0.0 | 0.028 | 0.0 | 0.01 | 0.0 | 0.129 | 1.29 |
| Folate (mcg) | 8.128 | 0.339 | 0.825 | 0.0 | 5.367 | 0.017 | 14.677 | 146.77 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
| Choline (mg) | 6.2 | 2.1 | 1.8 | 0.0 | 2.5 | 0.0 | 12.7 | 127.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.001 | 0.008 | n/a | 0.008 | 0.0 | 0.032 | 0.32 |
| Threonine (g) | 0.043 | 0.005 | 0.013 | n/a | 0.025 | 0.0 | 0.086 | 0.86 |
| Isoleucine (g) | 0.029 | 0.006 | 0.01 | n/a | 0.027 | 0.0 | 0.071 | 0.71 |
| Leucine (g) | 0.048 | 0.009 | 0.017 | n/a | 0.052 | 0.0 | 0.125 | 1.25 |
| Lysine (g) | 0.033 | 0.008 | 0.013 | n/a | 0.031 | 0.0 | 0.086 | 0.86 |
| Methionine (g) | 0.014 | 0.002 | 0.003 | n/a | 0.012 | 0.0 | 0.032 | 0.32 |
| Cystine (g) | 0.01 | 0.001 | 0.003 | n/a | 0.014 | 0.0 | 0.029 | 0.29 |
| Phenylalanine (g) | 0.043 | 0.005 | 0.023 | n/a | 0.035 | 0.0 | 0.106 | 1.06 |
| Tyrosine (g) | 0.019 | 0.005 | 0.002 | n/a | 0.021 | 0.0 | 0.046 | 0.46 |
| Valine (g) | 0.043 | 0.007 | 0.013 | n/a | 0.041 | 0.0 | 0.105 | 1.05 |
| Arginine (g) | 0.029 | 0.003 | 0.068 | n/a | 0.114 | 0.001 | 0.214 | 2.14 |
| Histidine (g) | 0.014 | 0.002 | 0.012 | n/a | 0.017 | 0.0 | 0.045 | 0.45 |
| Alanine (g) | 0.038 | 0.003 | 0.018 | n/a | 0.035 | 0.0 | 0.095 | 0.95 |
| Aspartic acid (g) | 0.191 | 0.007 | 0.018 | n/a | 0.068 | 0.001 | 0.285 | 2.85 |
| Glutamic acid (g) | 0.077 | 0.02 | 0.026 | n/a | 0.157 | 0.001 | 0.282 | 2.82 |
| Glycine (g) | 0.033 | 0.002 | 0.013 | n/a | 0.033 | 0.0 | 0.082 | 0.82 |
| Proline (g) | 0.029 | 0.009 | 0.041 | n/a | 0.029 | 0.0 | 0.108 | 1.08 |
| Serine (g) | 0.043 | 0.006 | 0.012 | n/a | 0.035 | 0.0 | 0.096 | 0.96 |
| Cholesterol (mg) | 0.0 | 24.295 | 0.0 | 0.0 | 0.0 | 0.0 | 24.295 | 242.95 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 5.805 | 0.01 | 0.0 | 6.131 | 0.005 | 11.97 | 119.7 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 9.703 | 0.081 | 9.783 | 97.83 |
| Monounsaturated Fat (g) | 0.005 | 2.375 | 0.008 | 0.0 | 0.295 | 0.032 | 2.716 | 27.16 |
| Polyunsaturated (g) | 0.038 | 0.344 | 0.007 | 0.0 | 0.076 | 0.017 | 0.482 | 4.82 |