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Receta sisters... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 oz white albacore tuns, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayo
15.0g 		mustard
10.0g 		scallion
14.4g 		olives
13.5g 		sauce
2.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.26 0.0 0.07 0.77 0.77
Total Fat (g) 11.67 0.4 0.03 13.5 0.01 25.61 25.61
Carbohydrates (g) 0.05 0.53 1.06 0.0 0.56 2.2 2.2
Ash (g) 0.06 0.36 0.12 n/a 0.27 0.81 0.81
Calories (kcal) 103.2 6.7 4.608 119.34 2.954 236.802 236.802
Starch (g) n/a 0.06 n/a n/a n/a 0.06 0.06
Sucrose (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Fructose (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.26 8.27 12.94 0.0 1.93 26.39 26.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.09 0.34 0.0 0.3 0.77 0.77
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.2 0.9 0.9
Calcium (mg) 1.05 5.8 10.368 0.135 0.568 17.921 17.921
Iron (mg) 0.03 0.15 0.21 0.08 0.02 0.5 0.5
Magnesium (mg) 0.15 4.9 2.88 0.0 0.341 8.271 8.271
Phosphorus (mg) 3.75 10.6 5.328 0.0 1.477 21.155 21.155
Potassium (mg) 2.1 13.8 39.744 0.135 10.508 66.287 66.287
Sodium (mg) 72.9 113.5 2.304 0.27 37.999 226.973 226.973
Zinc (mg) 0.02 0.06 0.06 0.0 0.0 0.14 0.14
Copper (mg) 0.0 0.009 0.012 0.0 0.004 0.024 0.024
Manganese (mg) n/a 0.042 0.023 n/a n/a 0.065 0.065
Selenium (mcg) 0.2 3.3 0.1 0.0 0.0 3.6 3.6
Vitamin A, IU (IU) 0.0 7.1 143.568 n/a 19.312 169.98 169.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.4 7.2 0.0 0.966 8.566 8.566
Beta Carotene (mcg) 0.0 2.9 86.112 0.0 11.417 100.429 100.429
Vitamin E (mg) 1.77 0.04 0.08 1.94 0.05 3.88 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 364.06 364.06 364.06
Lutein + zeaxanthin (mcg) 0.0 1.8 163.728 0.0 0.028 165.556 165.556
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.21 n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.2 2.7 0.0 0.5 3.3 3.3
Thiamin (mg) 0.002 0.034 0.009 0.0 0.003 0.047 0.047
Riboflavin (mg) 0.009 0.003 0.012 0.0 0.002 0.026 0.026
Niacin (mg) 0.002 0.052 0.076 0.0 0.045 0.175 0.175
Pantothenic acid (mg) n/a 0.03 0.012 n/a n/a 0.042 0.042
Vitamin B-6 (mg) 0.002 0.006 0.009 0.0 0.005 0.021 0.021
Folate (mcg) 0.0 0.7 9.216 0.0 0.256 10.172 10.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.2 0.8 0.0 0.4 3.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.003 n/a n/a 0.004 0.004
Threonine (g) n/a 0.017 0.01 n/a n/a 0.027 0.027
Isoleucine (g) n/a 0.015 0.012 n/a n/a 0.027 0.027
Leucine (g) n/a 0.03 0.016 n/a n/a 0.046 0.046
Lysine (g) n/a 0.027 0.013 n/a n/a 0.04 0.04
Methionine (g) n/a 0.008 0.003 n/a n/a 0.011 0.011
Cystine (g) n/a 0.008 n/a n/a n/a 0.008 0.008
Phenylalanine (g) n/a 0.017 0.009 n/a n/a 0.026 0.026
Tyrosine (g) n/a 0.014 0.007 n/a n/a 0.021 0.021
Valine (g) n/a 0.02 0.012 n/a n/a 0.032 0.032
Arginine (g) n/a 0.026 0.019 n/a n/a 0.045 0.045
Histidine (g) n/a 0.012 0.004 n/a n/a 0.016 0.016
Alanine (g) n/a 0.017 0.012 n/a n/a 0.029 0.029
Aspartic acid (g) n/a 0.04 0.024 n/a n/a 0.064 0.064
Glutamic acid (g) n/a 0.075 0.055 n/a n/a 0.13 0.13
Glycine (g) n/a 0.024 0.013 n/a n/a 0.037 0.037
Proline (g) n/a 0.037 0.017 n/a n/a 0.054 0.054
Serine (g) n/a 0.021 0.012 n/a n/a 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 1.617 0.025 0.004 1.864 0.001 3.512 3.512
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.705 0.263 0.004 9.85 0.001 12.823 12.823
Polyunsaturated (g) 6.831 0.095 0.01 1.42 0.004 8.361 8.361