Receta Sita Chan's Callaloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 2.27g	onion 8.25g	garlics 0.44g	spinach 54.43g	coconut 35.63g	okra 32.51g	thyme 0.45g	cilantro 0.63g	water 39.5g	butter 2.37g	salt 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.09	0.03	1.56	1.19	0.65	0.04	0.01	0.0	0.02	0.0	3.59	43.08
Total Fat (g)	2.27	0.01	0.0	0.21	11.29	0.03	0.03	0.0	0.0	1.92	0.0	15.77	189.24
Carbohydrates (g)	0.0	0.77	0.14	1.98	14.57	2.29	0.29	0.02	0.0	0.0	0.0	20.06	240.72
Ash (g)	0.0	0.03	0.01	0.94	0.28	0.23	0.05	0.01	0.04	0.05	1.0	2.63	31.56
Calories (kcal)	20.037	3.3	0.648	12.519	157.819	10.077	1.242	0.145	0.0	16.969	0.0	222.756	2673.072
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.11	1.32
Sucrose (g)	n/a	0.08	n/a	0.04	n/a	0.13	n/a	n/a	n/a	n/a	n/a	0.25	3.0
Glucose (dextrose) (g)	n/a	0.16	n/a	0.06	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.26	3.12
Fructose (g)	n/a	0.11	n/a	0.08	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.26	3.12
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	7.35	0.25	49.75	8.29	29.31	0.04	0.58	39.46	0.38	0.0	135.41	1624.92
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	0.0	0.23	n/a	0.39	0.01	0.01	0.0	0.0	0.0	0.99	11.88
Galactose (g)	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Dietary Fiber (g)	0.0	0.1	0.0	1.2	1.6	1.0	0.2	0.0	0.0	0.0	0.0	4.2	50.4
Calcium (mg)	0.0	1.898	0.787	53.886	4.988	26.331	8.505	0.422	1.185	0.568	0.24	98.81	1185.72
Iron (mg)	0.0	0.02	0.01	1.48	0.66	0.26	0.56	0.01	0.0	0.0	0.0	2.99	35.88
Magnesium (mg)	0.0	0.825	0.109	43.0	17.456	18.529	0.99	0.164	0.395	0.047	0.01	81.526	978.312
Phosphorus (mg)	0.0	2.393	0.666	26.671	36.694	20.48	0.905	0.302	0.0	0.568	0.0	88.677	1064.124
Potassium (mg)	0.0	12.045	1.744	303.724	115.425	98.497	3.663	3.281	0.0	0.568	0.08	539.027	6468.324
Sodium (mg)	0.0	0.33	0.074	43.0	7.125	2.601	0.248	0.29	1.58	13.632	387.58	456.459	5477.508
Zinc (mg)	0.0	0.01	0.01	0.29	0.57	0.2	0.03	0.0	0.0	0.0	0.0	1.11	13.32
Copper (mg)	0.0	0.003	0.001	0.071	0.11	0.029	0.004	0.001	0.004	0.0	0.0	0.225	2.7
Manganese (mg)	n/a	0.011	0.007	0.49	0.773	0.322	0.035	0.003	0.0	0.0	0.001	1.642	19.704
Selenium (mcg)	0.0	0.0	0.1	0.5	n/a	0.2	0.0	0.0	0.0	0.0	0.0	0.9	10.8
Vitamin A, IU (IU)	0.0	0.165	0.039	5103.976	0.0	121.902	17.1	42.493	0.0	59.143	0.0	5344.818	64137.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.88	0.0	15.88	190.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	255.28	0.0	6.176	0.855	2.122	0.0	16.188	0.0	280.622	3367.464
Beta Carotene (mcg)	0.0	0.083	0.022	3062.277	n/a	73.141	10.188	24.748	0.0	3.739	0.0	3174.197	38090.364
Vitamin E (mg)	0.21	0.0	0.0	1.1	n/a	0.12	0.03	0.02	0.0	0.05	0.0	1.54	18.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.325	n/a	1.325	15.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.33	0.07	6639.469	n/a	167.738	3.879	5.447	0.0	0.0	0.0	6816.932	81803.184
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.1	1.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.1	15.3	0.0	6.9	0.2	0.2	0.0	0.0	0.0	23.3	279.6
Thiamin (mg)	0.0	0.004	0.001	0.044	0.011	0.065	0.002	0.0	0.0	0.0	0.0	0.127	1.524
Riboflavin (mg)	0.0	0.002	0.0	0.103	0.007	0.02	0.002	0.001	0.0	0.001	0.0	0.137	1.644
Niacin (mg)	0.0	0.01	0.003	0.392	0.11	0.325	0.022	0.007	0.0	0.001	0.0	0.871	10.452
Pantothenic acid (mg)	0.0	0.01	0.003	0.038	0.224	0.081	n/a	0.004	0.0	0.003	0.0	0.363	4.356
Vitamin B-6 (mg)	0.0	0.01	0.005	0.109	0.086	0.072	0.002	0.001	0.0	0.0	0.0	0.285	3.42
Folate (mcg)	0.0	1.568	0.013	105.596	2.494	28.606	1.233	0.39	0.0	0.071	0.0	139.971	1679.652
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.5	0.1	9.8	n/a	4.0	0.2	0.1	0.0	0.4	0.0	15.1	181.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	0.022	0.014	0.007	0.001	n/a	n/a	0.0	0.0	0.045	0.54
Threonine (g)	0.0	0.002	0.001	0.065	0.043	0.023	0.001	n/a	n/a	0.001	0.0	0.135	1.62
Isoleucine (g)	0.0	0.001	0.001	0.082	0.046	0.023	0.002	n/a	n/a	0.001	0.0	0.156	1.872
Leucine (g)	0.0	0.002	0.001	0.12	0.089	0.036	0.002	n/a	n/a	0.002	0.0	0.252	3.024
Lysine (g)	0.0	0.003	0.001	0.093	0.053	0.026	0.001	n/a	n/a	0.002	0.0	0.179	2.148
Methionine (g)	0.0	0.0	0.0	0.027	0.021	0.007	n/a	n/a	n/a	0.0	0.0	0.056	0.672
Cystine (g)	0.0	0.0	0.0	0.022	0.025	0.007	n/a	n/a	n/a	0.0	0.0	0.054	0.648
Phenylalanine (g)	0.0	0.002	0.001	0.071	0.061	0.023	n/a	n/a	n/a	0.001	0.0	0.158	1.896
Tyrosine (g)	0.0	0.001	0.0	0.06	0.036	0.029	n/a	n/a	n/a	0.001	0.0	0.127	1.524
Valine (g)	0.0	0.002	0.001	0.087	0.071	0.029	0.002	n/a	n/a	0.001	0.0	0.194	2.328
Arginine (g)	0.0	0.008	0.003	0.087	0.196	0.026	n/a	n/a	n/a	0.001	0.0	0.321	3.852
Histidine (g)	0.0	0.001	0.0	0.033	0.029	0.01	n/a	n/a	n/a	0.0	0.0	0.073	0.876
Alanine (g)	0.0	0.002	0.001	0.076	0.061	0.023	n/a	n/a	n/a	0.001	0.0	0.162	1.944
Aspartic acid (g)	0.0	0.007	0.002	0.131	0.118	0.049	n/a	n/a	n/a	0.001	0.0	0.308	3.696
Glutamic acid (g)	0.0	0.021	0.004	0.185	0.274	0.088	n/a	n/a	n/a	0.004	0.0	0.576	6.912
Glycine (g)	0.0	0.002	0.001	0.071	0.057	0.013	n/a	n/a	n/a	0.0	0.0	0.145	1.74
Proline (g)	0.0	0.001	0.0	0.06	0.05	0.016	n/a	n/a	n/a	0.002	0.0	0.129	1.548
Serine (g)	0.0	0.002	0.001	0.054	0.061	0.013	n/a	n/a	n/a	0.001	0.0	0.132	1.584
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.088	0.0	5.088	61.056
Trans Fat (g)	0.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.696
Saturated Fat (g)	0.168	0.003	0.0	0.033	10.011	0.01	0.012	0.0	0.0	1.216	0.0	11.453	137.436
Phytosterols (mg)	5.667	1.238	n/a	4.899	n/a	7.802	0.734	0.031	n/a	n/a	0.0	20.37	244.44
Monounsaturated Fat (g)	0.515	0.001	0.0	0.005	0.481	0.007	0.002	0.002	0.0	0.497	0.0	1.51	18.12
Polyunsaturated (g)	1.477	0.002	0.001	0.093	0.125	0.01	0.005	0.0	0.0	0.072	0.0	1.784	21.408