Receta Sitsaro at Hipon Guisado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo Sitsaro, sides peeled
salt and pepper to taste
canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
500.0g 		onion
99.0g 		tomato
111.93g 		garlic
5.22g 		pepper
0.0g 		salt
0.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 101.55 1.09 0.98 0.33 n/a n/a n/a 103.96 103.96
Total Fat (g) 8.65 0.1 0.22 0.03 n/a n/a n/a 9.0 9.0
Carbohydrates (g) 4.55 9.25 4.39 1.73 n/a n/a n/a 19.91 19.91
Ash (g) 6.0 0.35 0.56 0.08 n/a n/a n/a 6.98 6.98
Calories (kcal) 530.0 39.6 20.147 7.778 n/a n/a n/a 597.525 597.525
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 1.4 n/a n/a n/a n/a 3.35 3.35
Fructose (g) n/a 1.28 1.53 n/a n/a n/a n/a 2.81 2.81
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 379.3 88.22 105.77 3.06 n/a n/a n/a 576.35 576.35
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 2.94 0.05 n/a n/a n/a 7.19 7.19
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.3 0.1 n/a n/a n/a 3.1 3.1
Calcium (mg) 260.0 22.77 11.193 9.448 n/a n/a n/a 303.411 303.411
Iron (mg) 12.05 0.21 0.3 0.09 n/a n/a n/a 12.65 12.65
Magnesium (mg) 185.0 9.9 12.312 1.305 n/a n/a n/a 208.517 208.517
Phosphorus (mg) 1025.0 28.71 26.863 7.987 n/a n/a n/a 1088.56 1088.56
Potassium (mg) 925.0 144.54 265.274 20.932 n/a n/a n/a 1355.746 1355.746
Sodium (mg) 740.0 3.96 5.597 0.887 n/a n/a n/a 750.444 750.444
Zinc (mg) 5.55 0.17 0.19 0.06 n/a n/a n/a 5.97 5.97
Copper (mg) 1.3 0.04 0.067 0.016 n/a n/a n/a 1.422 1.422
Manganese (mg) 0.25 0.129 0.123 0.087 n/a n/a n/a 0.589 0.589
Selenium (mcg) 190.0 0.5 0.0 0.7 n/a n/a n/a 191.2 191.2
Vitamin A, IU (IU) 900.0 1.98 932.377 0.47 n/a n/a n/a 1834.827 1834.827
Retinol (mcg) 270.0 0.0 0.0 0.0 n/a n/a n/a 270.0 270.0
Vitamin A, RAE (mcg_RAE) 270.0 0.0 47.011 0.0 n/a n/a n/a 317.011 317.011
Beta Carotene (mcg) 0.0 0.99 502.566 0.261 n/a n/a n/a 503.817 503.817
Vitamin E (mg) 5.5 0.02 0.6 0.0 n/a n/a n/a 6.13 6.13
Vitamin D (IU) 760.0 n/a n/a n/a n/a n/a n/a 760.0 760.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 n/a n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 3.96 137.674 0.835 n/a n/a n/a 142.469 142.469
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.5 0.0 0.13 n/a n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 7.3 14.2 1.6 n/a n/a n/a 33.2 33.2
Thiamin (mg) 0.15 0.05 0.045 0.01 n/a n/a n/a 0.255 0.255
Riboflavin (mg) 0.15 0.03 0.022 0.006 n/a n/a n/a 0.208 0.208
Niacin (mg) 12.75 0.119 0.66 0.037 n/a n/a n/a 13.566 13.566
Pantothenic acid (mg) 1.4 0.119 0.101 0.031 n/a n/a n/a 1.651 1.651
Vitamin B-6 (mg) 0.5 0.119 0.09 0.065 n/a n/a n/a 0.773 0.773
Folate (mcg) 15.0 18.81 16.79 0.157 n/a n/a n/a 50.756 50.756
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 n/a n/a n/a 5.8 5.8
Choline (mg) 404.5 6.0 7.5 1.2 n/a n/a n/a 419.2 419.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 1.4 0.01 0.011 0.004 n/a n/a n/a 1.425 1.425
Threonine (g) 4.1 0.02 0.034 0.008 n/a n/a n/a 4.162 4.162
Isoleucine (g) 4.95 0.01 0.022 0.011 n/a n/a n/a 4.994 4.994
Leucine (g) 8.05 0.03 0.034 0.016 n/a n/a n/a 8.129 8.129
Lysine (g) 8.85 0.04 0.034 0.014 n/a n/a n/a 8.937 8.937
Methionine (g) 2.85 0.0 0.011 0.004 n/a n/a n/a 2.865 2.865
Cystine (g) 1.15 0.0 0.011 0.004 n/a n/a n/a 1.165 1.165
Phenylalanine (g) 4.3 0.03 0.078 0.009 n/a n/a n/a 4.417 4.417
Tyrosine (g) 3.4 0.01 0.011 0.004 n/a n/a n/a 3.425 3.425
Valine (g) 4.8 0.02 0.022 0.015 n/a n/a n/a 4.857 4.857
Arginine (g) 8.9 0.099 0.022 0.033 n/a n/a n/a 9.054 9.054
Histidine (g) 2.05 0.01 0.011 0.006 n/a n/a n/a 2.077 2.077
Alanine (g) 5.75 0.02 0.034 0.007 n/a n/a n/a 5.81 5.81
Aspartic acid (g) 10.5 0.089 0.157 0.026 n/a n/a n/a 10.771 10.771
Glutamic acid (g) 17.35 0.257 0.481 0.042 n/a n/a n/a 18.131 18.131
Glycine (g) 6.15 0.03 0.022 0.01 n/a n/a n/a 6.213 6.213
Proline (g) 3.35 0.01 0.022 0.005 n/a n/a n/a 3.388 3.388
Serine (g) 4.0 0.02 0.034 0.01 n/a n/a n/a 4.063 4.063
Cholesterol (mg) 760.0 0.0 0.0 0.0 n/a n/a n/a 760.0 760.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.65 0.04 0.034 0.005 n/a n/a n/a 1.728 1.728
Phytosterols (mg) n/a 14.85 7.835 n/a n/a n/a n/a 22.685 22.685
Monounsaturated Fat (g) 1.25 0.01 0.034 0.001 n/a n/a n/a 1.294 1.294
Polyunsaturated (g) 3.35 0.02 0.09 0.013 n/a n/a n/a 3.472 3.472