Receta 'Siu Mai' (Meat Dumplings) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 piece round 'wantan' skin
225 gm lean meat - chopped
75 gm diced fatty pork
150 gm prawns - diced
2 x water chestnuts - chopped (squeeze out excess water)
1 x egg white
1 1/2 Tbsp. tapioca flour
2 Tbsp. cooked crab roe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushroom
17.46g 		water chestnuts
0.0g 		salt
3.0g 		sugar
6.3g 		monosodium glutamate
1.5g 		pepper
0.1g 		egg
0.0g 		sesame oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.54 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.55 0.55
Total Fat (g) 0.06 n/a 0.0 0.0 0.0 0.0 n/a 6.8 6.86 6.86
Carbohydrates (g) 0.57 n/a 0.0 6.3 0.0 0.06 n/a 0.0 6.94 6.94
Ash (g) 0.15 n/a 2.99 0.0 1.5 0.0 n/a 0.0 4.64 4.64
Calories (kcal) 3.841 n/a 0.0 24.381 0.0 0.255 n/a 60.112 88.589 88.589
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.14 n/a 0.01 0.0 0.0 0.01 n/a 0.0 16.16 16.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.29 n/a 0.0 6.29 0.0 0.0 n/a 0.0 6.58 6.58
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2
Calcium (mg) 0.524 n/a 0.72 0.063 0.36 0.437 n/a 0.0 2.104 2.104
Iron (mg) 0.09 n/a 0.01 0.0 0.0 0.03 n/a 0.0 0.13 0.13
Magnesium (mg) 1.571 n/a 0.03 0.0 0.015 0.194 n/a 0.0 1.81 1.81
Phosphorus (mg) 15.016 n/a 0.0 0.0 0.0 0.173 n/a 0.0 15.189 15.189
Potassium (mg) 55.523 n/a 0.24 0.126 0.12 1.259 n/a 0.0 57.268 57.268
Sodium (mg) 0.873 n/a 1162.74 0.0 581.37 0.044 n/a 0.0 1745.027 1745.027
Zinc (mg) 0.09 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1
Copper (mg) 0.056 n/a 0.001 0.0 0.0 0.001 n/a 0.0 0.058 0.058
Manganese (mg) 0.009 n/a 0.003 0.0 0.002 0.006 n/a n/a 0.019 0.019
Selenium (mcg) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.7 1.7
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.299 n/a 0.0 0.299 0.299
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.015 n/a 0.0 0.015 0.015
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.156 n/a 0.0 0.156 0.156
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.006 n/a 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.205 n/a 0.0 0.205 0.205
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.4
Thiamin (mg) 0.014 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.014 0.014
Riboflavin (mg) 0.07 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.071 0.071
Niacin (mg) 0.63 n/a 0.0 0.0 0.0 0.001 n/a 0.0 0.631 0.631
Pantothenic acid (mg) 0.262 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.262 0.262
Vitamin B-6 (mg) 0.017 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.018 0.018
Folate (mcg) 2.794 n/a 0.0 0.0 0.0 0.01 n/a 0.0 2.804 2.804
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01
Choline (mg) 3.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.0 3.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.007 0.007
Threonine (g) 0.019 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.019 0.019
Isoleucine (g) 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.014 0.014
Leucine (g) 0.021 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.021 0.021
Lysine (g) 0.019 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.019 0.019
Methionine (g) 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.005
Cystine (g) 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.002
Phenylalanine (g) 0.016 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.016 0.016
Tyrosine (g) 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.007 0.007
Valine (g) 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.04
Arginine (g) 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.014 0.014
Histidine (g) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01
Alanine (g) 0.035 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.035 0.035
Aspartic acid (g) 0.035 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.035 0.035
Glutamic acid (g) 0.059 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.059 0.059
Glycine (g) 0.016 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.016 0.016
Proline (g) 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.014 0.014
Serine (g) 0.016 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.016 0.016
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.0 0.0 0.0 0.001 n/a 0.966 0.974 0.974
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.092 n/a 58.82 58.912 58.912
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.001 n/a 2.7 2.701 2.701
Polyunsaturated (g) 0.024 n/a 0.0 0.0 0.0 0.001 n/a 2.836 2.861 2.861