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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh or Frozen Green Peas
150 g Peeled White Prawns, minced
2 Water Chestnuts, finely or chopped
1 Tbsp Shaoxing Rice Wine
½ of Egg White
Prawn Filling – Top Layer
250 g Peeled White Prawns, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wonton wrappers
8.0g 		shrimp
1.5g 		peas
0.0g 		filling
1.05g 		pork
75.0g 		water chestnuts
0.0g 		soy sauce
8.0g 		sesame oil
2.25g 		sugar
4.72g 		sole fish
1.85g 		pepper
0.26g 		sea salt
1.5g 		corn flour
1.78g 		egg
0.0g 		sesame oil
1.13g 		sugar
2.1g 		corn flour
1.19g 		sea salt
0.38g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.3 n/a 0.0 12.66 n/a 0.5 0.0 0.0 0.35 0.03 0.0 0.17 n/a 0.0 0.0 0.11 0.0 n/a 14.91 59.64
Total Fat (g) 0.12 0.03 n/a 0.0 15.89 n/a 0.0 2.25 0.0 0.02 0.01 0.0 0.07 n/a 1.13 0.0 0.04 0.0 n/a 19.56 78.24
Carbohydrates (g) 4.63 0.01 n/a 0.34 0.0 n/a 0.61 0.0 4.72 0.0 0.17 0.0 1.36 n/a 0.0 2.1 0.91 0.0 n/a 14.85 59.4
Ash (g) 0.15 0.02 n/a n/a 0.65 n/a 1.22 0.0 0.0 0.02 0.01 1.5 0.03 n/a 0.0 0.0 0.02 0.37 n/a 4.0 16.0
Calories (kcal) 23.28 1.59 n/a 1.323 197.25 n/a 4.24 19.89 18.286 1.681 0.669 0.0 6.506 n/a 9.945 8.127 4.334 0.0 n/a 297.122 1188.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.3 1.14 n/a 0.71 45.8 n/a 5.66 0.0 0.0 1.46 0.03 0.0 0.16 n/a 0.0 0.0 0.11 0.0 n/a 57.37 229.48
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.34 n/a n/a 0.14 0.0 4.72 0.0 0.0 0.0 n/a n/a 0.0 2.1 n/a 0.0 n/a 7.3 29.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 1.2
Calcium (mg) 3.76 0.78 n/a 0.021 10.5 n/a 1.52 0.0 0.047 0.333 1.147 0.36 2.513 n/a 0.0 0.021 1.674 0.09 n/a 22.767 91.068
Iron (mg) 0.27 0.04 n/a 0.0 0.66 n/a 0.15 0.0 0.0 0.01 0.08 0.0 0.13 n/a 0.0 0.0 0.09 0.0 n/a 1.42 5.68
Magnesium (mg) 1.6 0.555 n/a 0.011 14.25 n/a 3.44 0.0 0.0 0.573 0.509 0.015 1.961 n/a 0.0 0.0 1.306 0.004 n/a 24.223 96.892
Phosphorus (mg) 6.48 3.075 n/a 0.0 131.25 n/a 10.0 0.0 0.0 3.399 0.454 0.0 3.975 n/a 0.0 0.0 2.648 0.0 n/a 161.282 645.128
Potassium (mg) 6.56 2.775 n/a 0.011 215.25 n/a 17.36 0.0 0.095 6.669 3.305 0.12 5.312 n/a 0.0 0.042 3.539 0.03 n/a 261.067 1044.268
Sodium (mg) 45.76 2.22 n/a 0.021 42.0 n/a 450.96 0.0 0.0 1.496 0.116 581.37 0.089 n/a 0.0 0.0 0.059 145.343 n/a 1269.434 5077.736
Zinc (mg) 0.06 0.02 n/a 0.0 1.65 n/a 0.04 0.0 0.0 0.01 0.0 0.0 0.03 n/a 0.0 0.0 0.02 0.0 n/a 1.83 7.32
Copper (mg) 0.012 0.004 n/a 0.0 0.038 n/a 0.008 0.0 0.0 0.001 0.003 0.0 0.003 n/a 0.0 0.0 0.002 0.0 n/a 0.071 0.284
Manganese (mg) 0.051 0.001 n/a n/a 0.008 n/a 0.034 n/a 0.0 0.0 0.015 0.002 0.009 n/a n/a 0.0 0.006 0.0 n/a 0.124 0.496
Selenium (mcg) 2.3 0.6 n/a 0.0 18.5 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 22.0 88.0
Vitamin A, IU (IU) 1.12 2.7 n/a n/a 5.25 n/a 0.0 0.0 0.0 0.61 0.785 0.0 3.815 n/a 0.0 0.0 2.541 0.0 n/a 16.82 67.28
Retinol (mcg) 0.32 0.81 n/a 0.0 1.5 n/a 0.0 0.0 0.0 0.185 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.815 11.26
Vitamin A, RAE (mcg_RAE) 0.32 0.81 n/a 0.0 1.5 n/a 0.0 0.0 0.0 0.185 0.039 0.0 0.196 n/a 0.0 0.0 0.131 0.0 n/a 3.181 12.724
Beta Carotene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.41 0.0 1.729 n/a 0.0 0.0 1.152 0.0 n/a 3.29 13.16
Vitamin E (mg) n/a 0.02 n/a 0.0 n/a n/a 0.0 0.03 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.08 0.32
Vitamin D (IU) n/a 2.28 n/a n/a n/a n/a n/a n/a n/a 1.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.389 13.556
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.538 0.0 24.153 n/a 0.0 0.0 16.091 0.0 n/a 40.782 163.128
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Thiamin (mg) 0.042 0.0 n/a 0.0 0.548 n/a 0.002 0.0 0.0 0.002 0.0 0.0 0.025 n/a 0.0 0.0 0.017 0.0 n/a 0.636 2.544
Riboflavin (mg) 0.03 0.0 n/a 0.0 0.18 n/a 0.014 0.0 0.001 0.001 0.001 0.0 0.013 n/a 0.0 0.0 0.009 0.0 n/a 0.25 1.0
Niacin (mg) 0.434 0.038 n/a 0.0 3.255 n/a 0.176 0.0 0.0 0.054 0.003 0.0 0.175 n/a 0.0 0.0 0.117 0.0 n/a 4.252 17.008
Pantothenic acid (mg) 0.002 0.004 n/a n/a 0.503 n/a 0.024 0.0 0.0 0.009 n/a 0.0 0.012 n/a 0.0 0.0 0.008 0.0 n/a 0.562 2.248
Vitamin B-6 (mg) 0.002 0.002 n/a 0.0 0.285 n/a 0.012 0.0 0.0 0.004 0.001 0.0 0.007 n/a 0.0 0.0 0.004 0.0 n/a 0.317 1.268
Folate (mcg) 6.88 0.045 n/a 0.0 3.75 n/a 1.12 0.0 0.0 0.148 0.026 0.0 4.153 n/a 0.0 0.0 2.767 0.0 n/a 18.889 75.556
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.53 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.57 2.28
Choline (mg) n/a 1.2 n/a 0.0 n/a n/a 1.5 0.0 0.0 1.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 4.0 16.0
Folic acid (mcg) 5.52 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5.52 22.08
Tryptophan (g) 0.009 0.004 n/a n/a 0.158 n/a 0.007 0.0 n/a 0.004 n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.184 0.736
Threonine (g) 0.022 0.012 n/a n/a 0.578 n/a 0.02 0.0 n/a 0.015 n/a 0.0 0.006 n/a 0.0 n/a 0.004 0.0 n/a 0.657 2.628
Isoleucine (g) 0.03 0.015 n/a n/a 0.593 n/a 0.024 0.0 n/a 0.016 n/a 0.0 0.006 n/a 0.0 n/a 0.004 0.0 n/a 0.687 2.748
Leucine (g) 0.054 0.024 n/a n/a 1.013 n/a 0.04 0.0 n/a 0.028 n/a 0.0 0.02 n/a 0.0 n/a 0.014 0.0 n/a 1.193 4.772
Lysine (g) 0.016 0.027 n/a n/a 1.14 n/a 0.029 0.0 n/a 0.032 n/a 0.0 0.005 n/a 0.0 n/a 0.003 0.0 n/a 1.251 5.004
Methionine (g) 0.014 0.009 n/a n/a 0.338 n/a 0.007 0.0 n/a 0.01 n/a 0.0 0.004 n/a 0.0 n/a 0.002 0.0 n/a 0.384 1.536
Cystine (g) 0.018 0.003 n/a n/a 0.165 n/a 0.009 0.0 n/a 0.004 n/a 0.0 0.003 n/a 0.0 n/a 0.002 0.0 n/a 0.204 0.816
Phenylalanine (g) 0.039 0.013 n/a n/a 0.503 n/a 0.026 0.0 n/a 0.014 n/a 0.0 0.008 n/a 0.0 n/a 0.005 0.0 n/a 0.608 2.432
Tyrosine (g) 0.022 0.01 n/a n/a 0.443 n/a 0.018 0.0 n/a 0.012 n/a 0.0 0.007 n/a 0.0 n/a 0.005 0.0 n/a 0.516 2.064
Valine (g) 0.034 0.014 n/a n/a 0.69 n/a 0.025 0.0 n/a 0.018 n/a 0.0 0.008 n/a 0.0 n/a 0.006 0.0 n/a 0.795 3.18
Arginine (g) 0.028 0.027 n/a n/a 0.788 n/a 0.034 0.0 n/a 0.021 n/a 0.0 0.008 n/a 0.0 n/a 0.006 0.0 n/a 0.911 3.644
Histidine (g) 0.017 0.006 n/a n/a 0.503 n/a 0.013 0.0 n/a 0.01 n/a 0.0 0.005 n/a 0.0 n/a 0.003 0.0 n/a 0.557 2.228
Alanine (g) 0.025 0.017 n/a n/a 0.735 n/a 0.022 0.0 n/a 0.021 n/a 0.0 0.012 n/a 0.0 n/a 0.008 0.0 n/a 0.841 3.364
Aspartic acid (g) 0.033 0.032 n/a n/a 1.178 n/a 0.054 0.0 n/a 0.036 n/a 0.0 0.012 n/a 0.0 n/a 0.008 0.0 n/a 1.35 5.4
Glutamic acid (g) 0.27 0.052 n/a n/a 1.98 n/a 0.118 0.0 n/a 0.052 n/a 0.0 0.031 n/a 0.0 n/a 0.021 0.0 n/a 2.525 10.1
Glycine (g) 0.027 0.018 n/a n/a 0.6 n/a 0.022 0.0 n/a 0.017 n/a 0.0 0.007 n/a 0.0 n/a 0.005 0.0 n/a 0.696 2.784
Proline (g) 0.09 0.01 n/a n/a 0.51 n/a 0.037 0.0 n/a 0.012 n/a 0.0 0.015 n/a 0.0 n/a 0.01 0.0 n/a 0.684 2.736
Serine (g) 0.038 0.012 n/a n/a 0.525 n/a 0.029 0.0 n/a 0.014 n/a 0.0 0.008 n/a 0.0 n/a 0.005 0.0 n/a 0.631 2.524
Cholesterol (mg) 0.72 2.28 n/a 0.0 54.0 n/a 0.0 0.0 0.0 0.887 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 57.887 231.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.005 n/a 0.0 5.903 n/a 0.001 0.32 0.0 0.005 0.003 0.0 0.009 n/a 0.16 0.0 0.006 0.0 n/a 6.432 25.728
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 19.463 n/a n/a 0.242 0.0 n/a n/a 9.731 n/a n/a 0.0 n/a 29.435 117.74
Monounsaturated Fat (g) 0.016 0.004 n/a 0.0 7.08 n/a 0.001 0.893 0.0 0.004 0.003 0.0 0.018 n/a 0.447 0.0 0.012 0.0 n/a 8.477 33.908
Polyunsaturated (g) 0.049 0.01 n/a 0.0 1.433 n/a 0.002 0.938 0.0 0.006 0.003 0.0 0.031 n/a 0.469 0.0 0.02 0.0 n/a 2.96 11.84