Receta Six Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 envelopes (2 ounce. each) chicken noodles soup mix
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		whites
14.79g 		eyes
14.34g 		garbanzos
10.25g 		pinks
14.79g 		kidney
16.0g 		limas
12.63g 		salt
1.5g 		onion
36.0g 		celery
22.47g 		pepper
30.55g 		parsley
7.13g 		garlic
0.65g 		butter
7.1g 		bay leaf
0.5g 		herbs
0.59g 		tomatoes
33.9g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.99 3.08 0.91 3.78 0.84 2.6 0.0 0.4 0.16 0.26 0.21 0.04 0.06 0.04 0.01 0.3 n/a 24.67 98.68
Total Fat (g) 0.0 1.18 0.27 0.65 0.1 0.12 0.0 0.04 0.04 0.05 0.06 0.0 5.76 0.04 0.48 0.07 n/a 8.85 35.4
Carbohydrates (g) 1.15 0.0 2.81 0.0 2.32 7.93 0.0 3.36 0.67 1.42 0.45 0.22 0.0 0.37 0.0 1.33 n/a 22.04 88.16
Ash (g) 0.78 0.14 0.09 0.23 0.26 0.45 1.5 0.13 0.17 0.13 0.16 0.01 0.15 0.02 0.01 0.17 n/a 4.4 17.6
Calories (kcal) 56.488 23.811 16.81 22.033 13.44 42.294 0.0 14.4 3.596 6.109 2.565 0.972 50.907 1.565 4.23 6.102 n/a 265.322 1061.288
Starch (g) n/a n/a n/a n/a 1.42 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.42 5.68
Sucrose (g) n/a n/a n/a n/a 0.3 n/a n/a 0.36 0.02 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.71 2.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.71 0.12 0.35 n/a n/a n/a n/a n/a 0.42 n/a 1.61 6.44
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.46 0.11 0.34 n/a n/a n/a n/a n/a 0.46 n/a 1.39 5.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.86 9.94 6.17 10.3 12.49 1.52 0.0 32.08 21.45 28.68 6.25 0.38 1.13 0.03 0.09 32.03 n/a 163.4 653.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.8 0.0 0.49 n/a 0.3 1.05 0.0 1.53 0.41 0.73 0.06 0.01 0.0 n/a 0.0 0.89 n/a 6.27 25.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.8 2.6 0.0 0.6 0.4 0.5 0.2 0.0 0.0 0.1 0.0 0.4 n/a 6.5 26.0
Calcium (mg) 9.168 2.869 5.023 2.514 5.44 10.226 0.36 8.28 8.989 3.055 9.833 1.181 1.704 4.17 0.142 3.39 n/a 76.342 305.368
Iron (mg) 0.02 0.26 0.3 0.15 0.19 0.78 0.0 0.08 0.04 0.1 0.44 0.01 0.0 0.22 0.0 0.09 n/a 2.68 10.72
Magnesium (mg) 13.013 3.299 4.92 4.88 4.32 23.735 0.015 3.6 2.472 3.055 3.563 0.163 0.142 0.6 0.012 3.729 n/a 71.517 286.068
Phosphorus (mg) 16.414 29.692 17.22 43.623 14.4 46.713 0.0 10.44 5.393 6.109 4.133 0.998 1.704 0.565 0.142 8.135 n/a 205.681 822.724
Potassium (mg) 166.359 48.769 29.828 61.22 37.92 177.129 0.12 52.56 58.429 53.454 39.473 2.617 1.704 2.645 0.142 80.337 n/a 812.704 3250.816
Sodium (mg) 189.28 8.319 0.718 12.717 47.36 1.641 581.37 1.44 17.978 0.916 3.99 0.111 40.896 0.115 3.398 1.695 n/a 911.945 3647.78
Zinc (mg) 0.01 0.57 0.16 0.1 0.07 0.33 0.0 0.06 0.03 0.04 0.08 0.01 0.01 0.02 0.0 0.06 n/a 1.55 6.2
Copper (mg) 0.016 0.013 0.036 0.015 0.022 0.085 0.0 0.014 0.009 0.021 0.011 0.002 0.0 0.002 0.0 0.02 n/a 0.267 1.068
Manganese (mg) 0.001 0.001 0.106 0.003 0.027 0.213 0.002 0.047 0.022 0.037 0.011 0.011 0.0 0.041 0.0 0.037 n/a 0.56 2.24
Selenium (mcg) 18.5 3.7 0.4 8.5 0.1 0.9 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 32.5 130.0
Vitamin A, IU (IU) 0.0 0.0 2.768 20.111 0.0 0.0 0.0 0.72 100.902 113.017 600.21 0.059 177.429 30.925 14.744 282.366 n/a 1343.25 5373.0
Retinol (mcg) 0.0 0.0 0.0 6.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 3.959 0.0 n/a 57.663 230.652
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.103 6.063 0.0 0.0 0.0 0.0 4.944 5.498 29.996 0.0 48.564 1.545 4.036 14.237 n/a 114.985 459.94
Beta Carotene (mcg) 0.0 0.0 1.64 n/a n/a 0.0 0.0 0.36 60.676 63.534 360.098 0.033 11.218 n/a 0.932 152.2 n/a 650.689 2602.756
Vitamin E (mg) 0.0 0.05 0.04 n/a 0.0 0.09 0.0 0.01 0.06 0.11 0.05 0.0 0.16 n/a 0.01 0.18 n/a 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 0.33 n/a n/a 4.306 17.224
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 872.183 n/a 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.44 63.597 104.158 396.221 0.104 0.0 n/a 0.0 41.694 n/a 607.215 2428.86
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.11 n/a n/a 0.0 0.0 0.0 0.04 n/a 0.0 n/a 0.0 0.04 n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2.7 0.7 24.6 9.5 0.2 0.0 0.2 0.0 4.3 n/a 42.5 170.0
Thiamin (mg) 0.001 0.013 0.012 0.03 0.019 0.072 0.0 0.018 0.004 0.018 0.006 0.001 0.001 0.0 0.0 0.014 n/a 0.21 0.84
Riboflavin (mg) 0.374 0.019 0.006 0.01 0.008 0.028 0.0 0.011 0.013 0.009 0.007 0.001 0.002 0.002 0.0 0.007 n/a 0.498 1.992
Niacin (mg) 0.129 0.921 0.054 1.261 0.066 0.216 0.0 0.043 0.072 0.147 0.093 0.005 0.003 0.01 0.0 0.2 n/a 3.219 12.876
Pantothenic acid (mg) 0.115 0.089 0.03 0.129 0.022 0.16 0.0 0.043 0.056 0.031 0.029 0.004 0.008 n/a 0.001 0.031 n/a 0.747 2.988
Vitamin B-6 (mg) 0.006 0.092 0.014 0.034 0.011 0.042 0.0 0.043 0.016 0.067 0.006 0.008 0.0 0.009 0.0 0.027 n/a 0.375 1.5
Folate (mcg) 2.662 1.721 17.63 0.739 5.76 50.5 0.0 6.84 8.09 3.055 10.83 0.02 0.213 0.9 0.018 5.085 n/a 114.062 456.248
Vitamin B-12 (mcg) 0.03 0.22 0.0 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.77 3.08
Choline (mg) n/a 12.9 4.4 n/a 5.6 n/a 0.0 2.2 1.4 1.7 0.9 0.2 1.3 n/a 0.1 2.3 n/a 32.9 131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.148 0.02 0.009 0.043 0.01 0.03 0.0 0.004 0.002 0.003 0.004 0.0 0.001 n/a 0.0 0.003 n/a 0.277 1.108
Threonine (g) 0.546 0.123 0.034 0.166 0.03 0.112 0.0 0.007 0.004 0.012 0.009 0.001 0.003 n/a 0.0 0.01 n/a 1.058 4.232
Isoleucine (g) 0.677 0.141 0.039 0.174 0.04 0.138 0.0 0.004 0.004 0.006 0.009 0.001 0.004 n/a 0.0 0.007 n/a 1.244 4.976
Leucine (g) 1.011 0.245 0.065 0.308 0.072 0.225 0.0 0.011 0.007 0.012 0.014 0.002 0.006 n/a 0.0 0.01 n/a 1.988 7.952
Lysine (g) 0.816 0.261 0.06 0.348 0.059 0.174 0.0 0.014 0.007 0.012 0.013 0.002 0.005 n/a 0.0 0.01 n/a 1.782 7.128
Methionine (g) 0.413 0.08 0.012 0.112 0.011 0.033 0.0 0.0 0.002 0.003 0.003 0.001 0.001 n/a 0.0 0.003 n/a 0.675 2.7
Cystine (g) 0.311 0.04 0.012 0.04 0.008 0.029 0.0 0.0 0.0 0.003 0.001 0.0 0.001 n/a 0.0 0.003 n/a 0.448 1.792
Phenylalanine (g) 0.701 0.122 0.049 0.148 0.05 0.15 0.0 0.011 0.004 0.027 0.011 0.001 0.003 n/a 0.0 0.024 n/a 1.301 5.204
Tyrosine (g) 0.466 0.099 0.023 0.127 0.019 0.092 0.0 0.004 0.002 0.003 0.006 0.001 0.003 n/a 0.0 0.003 n/a 0.847 3.388
Valine (g) 0.763 0.153 0.038 0.195 0.048 0.157 0.0 0.007 0.007 0.012 0.012 0.002 0.004 n/a 0.0 0.007 n/a 1.406 5.624
Arginine (g) 0.652 0.199 0.086 0.226 0.046 0.159 0.0 0.036 0.004 0.009 0.009 0.004 0.002 n/a 0.0 0.007 n/a 1.441 5.764
Histidine (g) 0.271 0.099 0.025 0.111 0.022 0.08 0.0 0.004 0.002 0.003 0.004 0.001 0.001 n/a 0.0 0.003 n/a 0.626 2.504
Alanine (g) 0.692 0.188 0.039 0.229 0.038 0.133 0.0 0.007 0.004 0.012 0.014 0.001 0.002 n/a 0.0 0.01 n/a 1.371 5.484
Aspartic acid (g) 1.22 0.281 0.107 0.387 0.106 0.336 0.0 0.032 0.027 0.064 0.021 0.003 0.004 n/a 0.0 0.047 n/a 2.636 10.544
Glutamic acid (g) 1.593 0.463 0.159 0.565 0.134 0.369 0.0 0.094 0.02 0.058 0.018 0.005 0.013 n/a 0.001 0.146 n/a 3.637 14.548
Glycine (g) 0.42 0.188 0.038 0.182 0.034 0.11 0.0 0.011 0.004 0.009 0.011 0.001 0.001 n/a 0.0 0.007 n/a 1.016 4.064
Proline (g) 0.466 0.148 0.038 0.133 0.048 0.119 0.0 0.004 0.004 0.006 0.015 0.001 0.006 n/a 0.0 0.007 n/a 0.994 3.976
Serine (g) 0.827 0.122 0.046 0.154 0.053 0.173 0.0 0.007 0.004 0.015 0.01 0.001 0.004 n/a 0.0 0.01 n/a 1.426 5.704
Cholesterol (mg) 0.0 5.881 0.0 9.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 1.269 0.0 n/a 32.322 129.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.466 0.028 0.106 0.022 0.028 0.0 0.014 0.009 0.018 0.009 0.001 3.647 0.011 0.303 0.01 n/a 4.674 18.696
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 5.4 1.348 2.749 0.356 n/a n/a n/a n/a 2.373 n/a 12.226 48.904
Monounsaturated Fat (g) 0.0 0.511 0.059 0.177 0.061 0.01 0.0 0.004 0.007 0.003 0.021 0.0 1.492 0.008 0.124 0.01 n/a 2.488 9.952
Polyunsaturated (g) 0.0 0.046 0.119 0.256 0.042 0.053 0.0 0.007 0.018 0.018 0.009 0.002 0.216 0.011 0.018 0.027 n/a 0.841 3.364