Receta Six Eyed Jack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup Pepper Jack Cheese, shredded

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	zucchini 31.03g	kidney beans 80.0g	rice 24.38g	eggs 49.28g	corn 49.67g	Total Per Serving	Total for Recipe
Protein (g)	0.38	4.18	0.63	6.2	1.31	12.69	76.14
Total Fat (g)	0.06	0.48	0.22	4.9	0.46	6.12	36.72
Carbohydrates (g)	1.04	11.6	5.6	0.38	9.34	27.95	167.7
Ash (g)	0.19	1.31	0.11	0.42	0.46	2.5	15.0
Calories (kcal)	4.965	67.2	27.056	70.47	40.23	209.922	1259.532
Starch (g)	n/a	7.12	n/a	n/a	6.48	13.6	81.6
Sucrose (g)	0.01	1.48	0.09	0.05	0.85	2.48	14.88
Glucose (dextrose) (g)	0.23	0.0	0.0	0.1	0.23	0.57	3.42
Fructose (g)	0.29	0.0	0.0	0.05	0.14	0.49	2.94
Lactose (g)	0.0	0.0	0.0	0.05	0.0	0.05	0.3
Maltose (g)	0.0	0.0	0.0	0.05	0.11	0.16	0.96
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	29.37	62.43	17.82	37.37	38.1	185.09	1110.54
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.54	1.48	0.09	0.38	1.51	3.99	23.94
Galactose (g)	0.0	0.0	0.0	0.05	0.18	0.23	1.38
Dietary Fiber (g)	0.3	4.2	0.4	0.0	0.9	6.0	36.0
Calcium (mg)	4.655	27.2	2.438	26.118	2.483	62.894	377.364
Iron (mg)	0.11	0.94	0.1	0.9	0.36	2.41	14.46
Magnesium (mg)	5.276	21.6	10.481	5.914	7.45	50.721	304.326
Phosphorus (mg)	11.793	72.0	20.231	94.125	23.84	221.989	1331.934
Potassium (mg)	81.307	189.6	10.481	66.035	67.05	414.474	2486.844
Sodium (mg)	3.103	236.8	1.219	68.992	148.007	458.121	2748.726
Zinc (mg)	0.09	0.37	0.15	0.55	0.18	1.34	8.04
Copper (mg)	0.016	0.112	0.024	0.049	0.025	0.226	1.356
Manganese (mg)	0.056	0.136	0.222	0.02	0.07	0.503	3.018
Selenium (mcg)	0.1	0.7	2.4	15.6	0.3	19.1	114.6
Vitamin A, IU (IU)	62.067	0.0	0.0	239.994	22.35	324.41	1946.46
Retinol (mcg)	0.0	0.0	0.0	68.499	0.0	68.499	410.994
Vitamin A, RAE (mcg_RAE)	3.103	0.0	0.0	68.992	0.993	73.089	438.534
Beta Carotene (mcg)	37.24	n/a	0.0	4.928	10.927	53.095	318.57
Vitamin E (mg)	0.04	0.02	0.01	0.48	0.03	0.57	3.42
Vitamin D (IU)	n/a	n/a	n/a	17.248	n/a	17.248	103.488
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	659.458	n/a	0.0	163.117	87.413	909.988	5459.928
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.55	0.0	0.25	0.1	0.9	5.4
Tocopherol, delta (mg)	n/a	0.02	0.0	0.01	0.0	0.03	0.18
Vitamin C (mg)	5.3	1.0	0.0	0.0	0.3	6.6	39.6
Thiamin (mg)	0.016	0.096	0.024	0.034	0.01	0.18	1.08
Riboflavin (mg)	0.043	0.04	0.007	0.237	0.025	0.352	2.112
Niacin (mg)	0.152	0.328	0.373	0.034	0.189	1.076	6.456
Pantothenic acid (mg)	0.05	0.112	0.071	0.71	0.179	1.121	6.726
Vitamin B-6 (mg)	0.068	0.056	0.037	0.069	0.035	0.265	1.59
Folate (mcg)	9.0	28.8	0.975	23.162	21.357	83.293	499.758
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.64	0.0	0.64	3.84
Choline (mg)	2.9	27.9	2.2	123.7	8.1	164.9	989.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.048	0.007	0.084	0.015	0.157	0.942
Threonine (g)	0.009	0.152	0.024	0.276	0.04	0.501	3.006
Isoleucine (g)	0.012	0.2	0.027	0.33	0.045	0.614	3.684
Leucine (g)	0.022	0.36	0.051	0.537	0.169	1.139	6.834
Lysine (g)	0.022	0.296	0.024	0.448	0.124	0.915	5.49
Methionine (g)	0.006	0.056	0.015	0.187	0.03	0.294	1.764
Cystine (g)	0.003	0.04	0.007	0.133	0.02	0.203	1.218
Phenylalanine (g)	0.012	0.248	0.032	0.335	0.065	0.692	4.152
Tyrosine (g)	0.009	0.096	0.024	0.246	0.05	0.426	2.556
Valine (g)	0.016	0.24	0.037	0.424	0.065	0.78	4.68
Arginine (g)	0.016	0.232	0.049	0.404	0.055	0.755	4.53
Histidine (g)	0.009	0.112	0.017	0.153	0.035	0.326	1.956
Alanine (g)	0.019	0.192	0.037	0.365	0.109	0.721	4.326
Aspartic acid (g)	0.047	0.528	0.059	0.655	0.094	1.383	8.298
Glutamic acid (g)	0.04	0.672	0.129	0.828	0.263	1.933	11.598
Glycine (g)	0.016	0.168	0.032	0.212	0.05	0.477	2.862
Proline (g)	0.012	0.24	0.029	0.251	0.169	0.702	4.212
Serine (g)	0.016	0.264	0.032	0.478	0.075	0.864	5.184
Cholesterol (mg)	0.0	0.0	0.0	208.454	0.0	208.454	1250.724
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.112	0.044	1.528	0.084	1.78	10.68
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	0.304	0.08	1.878	0.119	2.384	14.304
Polyunsaturated (g)	0.025	0.208	0.078	0.67	0.228	1.21	7.26