Receta Six Eyed Jack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Pepper Jack Cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
31.03g 		kidney beans
80.0g 		rice
24.38g 		eggs
49.28g 		corn
49.67g 		Total Per Serving Total for Recipe
Protein (g) 0.38 4.18 0.63 6.2 1.31 12.69 76.14
Total Fat (g) 0.06 0.48 0.22 4.9 0.46 6.12 36.72
Carbohydrates (g) 1.04 11.6 5.6 0.38 9.34 27.95 167.7
Ash (g) 0.19 1.31 0.11 0.42 0.46 2.5 15.0
Calories (kcal) 4.965 67.2 27.056 70.47 40.23 209.922 1259.532
Starch (g) n/a 7.12 n/a n/a 6.48 13.6 81.6
Sucrose (g) 0.01 1.48 0.09 0.05 0.85 2.48 14.88
Glucose (dextrose) (g) 0.23 0.0 0.0 0.1 0.23 0.57 3.42
Fructose (g) 0.29 0.0 0.0 0.05 0.14 0.49 2.94
Lactose (g) 0.0 0.0 0.0 0.05 0.0 0.05 0.3
Maltose (g) 0.0 0.0 0.0 0.05 0.11 0.16 0.96
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.37 62.43 17.82 37.37 38.1 185.09 1110.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 1.48 0.09 0.38 1.51 3.99 23.94
Galactose (g) 0.0 0.0 0.0 0.05 0.18 0.23 1.38
Dietary Fiber (g) 0.3 4.2 0.4 0.0 0.9 6.0 36.0
Calcium (mg) 4.655 27.2 2.438 26.118 2.483 62.894 377.364
Iron (mg) 0.11 0.94 0.1 0.9 0.36 2.41 14.46
Magnesium (mg) 5.276 21.6 10.481 5.914 7.45 50.721 304.326
Phosphorus (mg) 11.793 72.0 20.231 94.125 23.84 221.989 1331.934
Potassium (mg) 81.307 189.6 10.481 66.035 67.05 414.474 2486.844
Sodium (mg) 3.103 236.8 1.219 68.992 148.007 458.121 2748.726
Zinc (mg) 0.09 0.37 0.15 0.55 0.18 1.34 8.04
Copper (mg) 0.016 0.112 0.024 0.049 0.025 0.226 1.356
Manganese (mg) 0.056 0.136 0.222 0.02 0.07 0.503 3.018
Selenium (mcg) 0.1 0.7 2.4 15.6 0.3 19.1 114.6
Vitamin A, IU (IU) 62.067 0.0 0.0 239.994 22.35 324.41 1946.46
Retinol (mcg) 0.0 0.0 0.0 68.499 0.0 68.499 410.994
Vitamin A, RAE (mcg_RAE) 3.103 0.0 0.0 68.992 0.993 73.089 438.534
Beta Carotene (mcg) 37.24 n/a 0.0 4.928 10.927 53.095 318.57
Vitamin E (mg) 0.04 0.02 0.01 0.48 0.03 0.57 3.42
Vitamin D (IU) n/a n/a n/a 17.248 n/a 17.248 103.488
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 659.458 n/a 0.0 163.117 87.413 909.988 5459.928
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.55 0.0 0.25 0.1 0.9 5.4
Tocopherol, delta (mg) n/a 0.02 0.0 0.01 0.0 0.03 0.18
Vitamin C (mg) 5.3 1.0 0.0 0.0 0.3 6.6 39.6
Thiamin (mg) 0.016 0.096 0.024 0.034 0.01 0.18 1.08
Riboflavin (mg) 0.043 0.04 0.007 0.237 0.025 0.352 2.112
Niacin (mg) 0.152 0.328 0.373 0.034 0.189 1.076 6.456
Pantothenic acid (mg) 0.05 0.112 0.071 0.71 0.179 1.121 6.726
Vitamin B-6 (mg) 0.068 0.056 0.037 0.069 0.035 0.265 1.59
Folate (mcg) 9.0 28.8 0.975 23.162 21.357 83.293 499.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.0 0.64 3.84
Choline (mg) 2.9 27.9 2.2 123.7 8.1 164.9 989.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.048 0.007 0.084 0.015 0.157 0.942
Threonine (g) 0.009 0.152 0.024 0.276 0.04 0.501 3.006
Isoleucine (g) 0.012 0.2 0.027 0.33 0.045 0.614 3.684
Leucine (g) 0.022 0.36 0.051 0.537 0.169 1.139 6.834
Lysine (g) 0.022 0.296 0.024 0.448 0.124 0.915 5.49
Methionine (g) 0.006 0.056 0.015 0.187 0.03 0.294 1.764
Cystine (g) 0.003 0.04 0.007 0.133 0.02 0.203 1.218
Phenylalanine (g) 0.012 0.248 0.032 0.335 0.065 0.692 4.152
Tyrosine (g) 0.009 0.096 0.024 0.246 0.05 0.426 2.556
Valine (g) 0.016 0.24 0.037 0.424 0.065 0.78 4.68
Arginine (g) 0.016 0.232 0.049 0.404 0.055 0.755 4.53
Histidine (g) 0.009 0.112 0.017 0.153 0.035 0.326 1.956
Alanine (g) 0.019 0.192 0.037 0.365 0.109 0.721 4.326
Aspartic acid (g) 0.047 0.528 0.059 0.655 0.094 1.383 8.298
Glutamic acid (g) 0.04 0.672 0.129 0.828 0.263 1.933 11.598
Glycine (g) 0.016 0.168 0.032 0.212 0.05 0.477 2.862
Proline (g) 0.012 0.24 0.029 0.251 0.169 0.702 4.212
Serine (g) 0.016 0.264 0.032 0.478 0.075 0.864 5.184
Cholesterol (mg) 0.0 0.0 0.0 208.454 0.0 208.454 1250.724
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.112 0.044 1.528 0.084 1.78 10.68
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.304 0.08 1.878 0.119 2.384 14.304
Polyunsaturated (g) 0.025 0.208 0.078 0.67 0.228 1.21 7.26