Receta Six Fruit Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		strawberry jello
5.25g 		bananas
37.76g 		orange juice
85.05g 		pineapple juice
234.0g 		lemon juice
30.5g 		apple juice
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.41 2.03 0.84 0.12 0.11 3.93 15.72
Total Fat (g) 0.0 0.12 0.18 0.28 0.0 0.15 0.73 2.92
Carbohydrates (g) 4.75 8.62 32.46 30.12 2.63 12.81 91.4 365.6
Ash (g) 0.04 0.31 n/a n/a 0.08 0.26 0.69 2.76
Calories (kcal) 20.003 33.606 135.23 124.02 7.625 52.164 372.647 1490.588
Starch (g) n/a 2.03 n/a n/a n/a n/a 2.03 8.12
Sucrose (g) n/a 0.9 n/a n/a n/a 1.43 2.33 9.32
Glucose (dextrose) (g) n/a 1.88 n/a n/a n/a 2.98 4.86 19.44
Fructose (g) n/a 1.83 n/a n/a n/a 6.5 8.33 33.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 28.29 49.2 202.11 27.67 100.06 407.38 1629.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 4.62 31.78 23.35 0.73 10.91 75.91 303.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.7 0.5 0.1 0.2 2.5 10.0
Calcium (mg) 0.158 1.888 27.216 30.42 2.135 9.072 70.889 283.556
Iron (mg) 0.01 0.1 0.3 0.73 0.01 0.14 1.27 5.08
Magnesium (mg) 0.105 10.195 28.917 28.08 1.83 5.67 74.797 299.188
Phosphorus (mg) 7.403 8.307 48.479 18.72 1.83 7.938 92.676 370.704
Potassium (mg) 0.368 135.181 573.237 304.2 37.82 114.534 1165.339 4661.356
Sodium (mg) 24.465 0.378 2.552 4.68 0.305 4.536 36.915 147.66
Zinc (mg) 0.0 0.06 0.15 0.26 0.02 0.02 0.51 2.04
Copper (mg) 0.006 0.03 0.136 0.164 0.009 0.011 0.357 1.428
Manganese (mg) 0.001 0.102 n/a n/a 0.003 0.079 0.185 0.74
Selenium (mcg) 0.4 0.4 0.3 0.2 0.0 0.1 1.4 5.6
Vitamin A, IU (IU) 0.0 24.166 n/a n/a 6.1 1.134 31.4 125.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.133 16.16 0.0 0.305 0.0 17.597 70.388
Beta Carotene (mcg) 0.0 9.818 52.731 7.02 0.915 0.0 70.484 281.936
Vitamin E (mg) 0.0 0.04 0.6 0.05 0.05 0.01 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.307 346.154 0.0 2.745 18.144 375.35 1501.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 117.3 102.5 14.0 1.0 238.1 952.4
Thiamin (mg) 0.0 0.011 0.238 0.14 0.009 0.023 0.422 1.688
Riboflavin (mg) 0.002 0.026 0.051 0.047 0.003 0.023 0.152 0.608
Niacin (mg) 0.001 0.253 0.612 0.468 0.031 0.079 1.444 5.776
Pantothenic acid (mg) 0.001 0.125 n/a n/a 0.031 0.057 0.212 0.848
Vitamin B-6 (mg) 0.0 0.14 0.136 0.234 0.015 0.023 0.548 2.192
Folate (mcg) 0.158 7.552 131.828 42.12 3.965 0.0 185.622 742.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 3.7 17.0 7.7 1.6 2.0 32.2 128.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a n/a n/a n/a 0.004 0.016
Threonine (g) 0.008 0.011 n/a n/a n/a n/a 0.019 0.076
Isoleucine (g) 0.006 0.011 n/a n/a n/a n/a 0.018 0.072
Leucine (g) 0.013 0.026 n/a n/a n/a n/a 0.04 0.16
Lysine (g) 0.018 0.019 n/a n/a n/a n/a 0.037 0.148
Methionine (g) 0.003 0.004 n/a n/a n/a n/a 0.007 0.028
Cystine (g) 0.0 0.004 n/a n/a n/a n/a 0.004 0.016
Phenylalanine (g) 0.009 0.019 n/a n/a n/a n/a 0.028 0.112
Tyrosine (g) 0.002 0.004 n/a n/a n/a n/a 0.005 0.02
Valine (g) 0.011 0.019 n/a n/a n/a n/a 0.03 0.12
Arginine (g) 0.036 0.019 n/a n/a n/a n/a 0.055 0.22
Histidine (g) 0.004 0.03 n/a n/a n/a n/a 0.034 0.136
Alanine (g) 0.043 0.015 n/a n/a n/a n/a 0.058 0.232
Aspartic acid (g) 0.028 0.045 n/a n/a n/a n/a 0.074 0.296
Glutamic acid (g) 0.047 0.057 n/a n/a n/a n/a 0.103 0.412
Glycine (g) 0.102 0.015 n/a n/a n/a n/a 0.117 0.468
Proline (g) 0.066 0.011 n/a n/a n/a n/a 0.077 0.308
Serine (g) 0.014 0.015 n/a n/a n/a n/a 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.042 0.017 0.023 0.0 0.023 0.105 0.42
Phytosterols (mg) n/a 6.042 n/a n/a n/a n/a 6.042 24.168
Monounsaturated Fat (g) 0.0 0.011 0.034 0.023 0.0 0.011 0.08 0.32
Polyunsaturated (g) 0.0 0.026 0.034 0.094 0.0 0.045 0.199 0.796