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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper (as needed for seasoning)
⅓ cup green curry paste (or to taste)
1 ounce (15 oz) can unsweetened coconut milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef sirloin
439.98g 		pepper
0.0g 		salt
0.0g 		shiitake mushrooms
340.2g 		olive oil
27.0g 		bean
226.8g 		bamboo shoots
43.79g 		Total Per Serving Total for Recipe
Protein (g) 89.32 n/a n/a 11.74 0.0 15.99 1.14 118.18 118.18
Total Fat (g) 55.92 n/a n/a 1.19 27.0 1.72 0.13 85.97 85.97
Carbohydrates (g) 0.0 n/a n/a 26.13 0.0 54.48 2.28 82.88 82.88
Ash (g) 4.53 n/a n/a 2.65 0.0 3.65 0.39 11.23 11.23
Calories (kcal) 884.364 n/a n/a 163.296 238.68 292.572 11.823 1590.736 1590.736
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.02 n/a n/a n/a 1.02 1.02
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 290.78 n/a n/a 298.49 0.0 150.98 39.85 780.11 780.11
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 1.02 0.0 n/a 1.31 2.33 2.33
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 12.2 0.0 21.3 1.0 34.5 34.5
Calcium (mg) 105.596 n/a n/a 6.804 0.27 142.884 5.693 261.246 261.246
Iron (mg) 6.51 n/a n/a 1.8 0.15 2.45 0.22 11.13 11.13
Magnesium (mg) 92.396 n/a n/a 64.638 0.0 127.008 1.314 285.356 285.356
Phosphorus (mg) 822.767 n/a n/a 377.622 0.0 231.336 25.836 1457.561 1457.561
Potassium (mg) 1385.944 n/a n/a 1109.052 0.27 839.16 233.401 3567.827 3567.827
Sodium (mg) 228.791 n/a n/a 17.01 0.54 13.608 1.752 261.7 261.7
Zinc (mg) 15.62 n/a n/a 3.27 0.0 1.45 0.48 20.82 20.82
Copper (mg) 0.308 n/a n/a 0.544 0.0 0.272 0.083 1.208 1.208
Manganese (mg) 0.044 n/a n/a 0.748 0.0 0.862 0.114 1.768 1.768
Selenium (mcg) 100.8 n/a n/a 21.4 0.0 2.7 0.4 125.3 125.3
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 6.804 8.758 15.562 15.562
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.438 0.438 0.438
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 5.255 5.255 5.255
Vitamin E (mg) 1.58 n/a n/a 0.0 3.87 n/a 0.44 5.9 5.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 2.7 1.8 4.5 4.5
Thiamin (mg) 0.264 n/a n/a 0.34 0.0 0.295 0.066 0.965 0.965
Riboflavin (mg) 0.44 n/a n/a 0.919 0.0 0.136 0.031 1.525 1.525
Niacin (mg) 26.355 n/a n/a 13.166 0.0 1.247 0.263 41.031 41.031
Pantothenic acid (mg) 2.552 n/a n/a 4.627 0.0 0.499 0.07 7.748 7.748
Vitamin B-6 (mg) 2.42 n/a n/a 0.578 0.0 0.249 0.105 3.353 3.353
Folate (mcg) 48.398 n/a n/a 47.628 0.0 170.1 3.065 269.191 269.191
Vitamin B-12 (mcg) 4.62 n/a n/a 0.0 0.0 0.0 0.0 4.62 4.62
Choline (mg) 373.1 n/a n/a 202.1 0.1 n/a 0.0 575.3 575.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.572 n/a n/a 0.034 0.0 0.181 0.013 0.801 0.801
Threonine (g) 3.564 n/a n/a 0.442 0.0 0.68 0.039 4.726 4.726
Isoleucine (g) 4.048 n/a n/a 0.374 0.0 0.703 0.039 5.165 5.165
Leucine (g) 7.128 n/a n/a 0.646 0.0 1.27 0.061 9.105 9.105
Lysine (g) 7.568 n/a n/a 0.442 0.0 1.089 0.057 9.156 9.156
Methionine (g) 2.332 n/a n/a 0.102 0.0 0.249 0.013 2.697 2.697
Cystine (g) 1.144 n/a n/a 0.068 0.0 0.181 0.009 1.402 1.402
Phenylalanine (g) 3.52 n/a n/a 0.374 0.0 0.862 0.039 4.795 4.795
Tyrosine (g) 2.86 n/a n/a 0.272 0.0 0.454 n/a 3.586 3.586
Valine (g) 4.444 n/a n/a 0.476 0.0 0.839 0.048 5.807 5.807
Arginine (g) 5.764 n/a n/a 0.51 0.0 0.998 0.044 7.316 7.316
Histidine (g) 2.86 n/a n/a 0.204 0.0 0.454 0.018 3.535 3.535
Alanine (g) 5.412 n/a n/a 0.578 0.0 0.68 0.053 6.723 6.723
Aspartic acid (g) 8.14 n/a n/a 1.021 0.0 1.928 0.188 11.276 11.276
Glutamic acid (g) 13.419 n/a n/a 2.279 0.0 2.449 0.109 18.258 18.258
Glycine (g) 5.456 n/a n/a 0.476 0.0 0.635 0.039 6.607 6.607
Proline (g) 4.268 n/a n/a 0.34 0.0 0.68 0.096 5.385 5.385
Serine (g) 3.52 n/a n/a 0.476 0.0 0.862 0.057 4.915 4.915
Cholesterol (mg) 206.792 n/a n/a 0.0 0.0 0.0 0.0 206.792 206.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 22.571 n/a n/a 0.102 3.729 0.181 0.031 26.614 26.614
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a 8.32 67.99 67.99
Monounsaturated Fat (g) 23.935 n/a n/a 0.0 19.699 0.113 0.004 43.752 43.752
Polyunsaturated (g) 2.112 n/a n/a 0.476 2.84 1.021 0.057 6.506 6.506