Receta Six Ingredient Skillet Beef Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 226.8g	tomatoes soup 305.0g	beans 444.5g	chilies 54.75g	corn 136.0g	cheddar cheese 113.0g	Total Per Serving	Total for Recipe
Protein (g)	42.16	4.91	21.11	1.1	4.11	28.14	101.53	101.53
Total Fat (g)	34.02	1.71	1.64	0.11	1.06	37.45	75.99	75.99
Carbohydrates (g)	0.0	40.9	93.97	5.18	28.17	1.45	169.66	169.66
Ash (g)	2.06	n/a	7.78	0.33	0.65	4.44	15.26	15.26
Calories (kcal)	487.62	183.0	417.83	21.9	119.68	455.39	1685.42	1685.42
Starch (g)	n/a	n/a	32.8	n/a	20.54	n/a	53.34	53.34
Sucrose (g)	n/a	n/a	21.34	n/a	2.24	0.27	23.85	23.85
Glucose (dextrose) (g)	n/a	n/a	7.07	n/a	0.52	n/a	7.58	7.58
Fructose (g)	n/a	n/a	6.93	n/a	0.41	n/a	7.34	7.34
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.26	0.26	0.26
Maltose (g)	n/a	n/a	0.0	n/a	0.23	0.17	0.4	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	149.05	251.63	320.04	48.04	102.0	41.53	912.28	912.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	24.74	35.38	2.79	3.4	0.59	66.9	66.9
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.7	18.2	0.8	2.9	0.0	25.6	25.6
Calcium (mg)	34.02	39.65	151.13	9.855	5.44	814.73	1054.825	1054.825
Iron (mg)	4.74	3.39	5.29	0.66	0.57	0.77	15.41	15.41
Magnesium (mg)	40.824	42.7	120.015	13.688	24.48	31.64	273.347	273.347
Phosphorus (mg)	387.828	88.45	328.93	25.185	95.2	578.56	1504.153	1504.153
Potassium (mg)	669.06	698.45	995.68	186.15	289.68	110.74	2949.76	2949.76
Sodium (mg)	149.688	1680.55	1524.635	3.833	4.08	701.73	4064.516	4064.516
Zinc (mg)	10.16	0.76	10.13	0.16	0.52	3.51	25.25	25.25
Copper (mg)	0.159	0.488	0.667	0.093	0.054	0.034	1.495	1.495
Manganese (mg)	0.023	n/a	0.489	0.131	0.163	0.011	0.818	0.818
Selenium (mcg)	35.8	15.6	22.2	0.3	1.0	15.7	90.5	90.5
Vitamin A, IU (IU)	0.0	n/a	480.06	645.503	265.2	1132.26	2523.023	2523.023
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	291.54	291.54	291.54
Vitamin A, RAE (mcg_RAE)	0.0	61.0	22.225	32.303	13.6	299.45	428.578	428.578
Beta Carotene (mcg)	0.0	716.75	288.925	367.373	66.64	96.05	1535.738	1535.738
Vitamin E (mg)	0.84	1.04	0.67	0.38	0.11	0.33	3.36	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	13.56	13.56	13.56
Lycopene (mcg)	0.0	33306.0	2271.395	0.0	0.0	0.0	35577.395	35577.395
Lutein + zeaxanthin (mcg)	0.0	274.5	71.12	396.938	913.92	0.0	1656.478	1656.478
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	3.16	n/a	0.2	0.0	3.36	3.36
Tocopherol, delta (mg)	n/a	n/a	0.22	n/a	0.0	0.0	0.22	0.22
Vitamin C (mg)	0.0	39.3	0.0	132.8	8.7	0.0	180.8	180.8
Thiamin (mg)	0.091	0.122	0.445	0.049	0.109	0.034	0.849	0.849
Riboflavin (mg)	0.34	0.183	0.178	0.049	0.095	0.429	1.275	1.275
Niacin (mg)	10.546	3.142	1.911	0.52	2.366	0.09	18.576	18.576
Pantothenic acid (mg)	1.247	n/a	0.978	0.033	0.49	0.463	3.211	3.211
Vitamin B-6 (mg)	0.794	0.275	0.356	0.153	0.231	0.079	1.888	1.888
Folate (mcg)	13.608	0.0	53.34	12.593	48.96	20.34	148.841	148.841
Vitamin B-12 (mcg)	4.92	0.0	0.0	0.0	0.0	0.94	5.86	5.86
Choline (mg)	138.8	39.0	140.0	6.1	32.6	18.6	375.2	375.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	n/a	0.222	0.016	0.041	0.362	0.868	0.868
Threonine (g)	1.633	n/a	0.667	0.038	0.122	1.006	3.466	3.466
Isoleucine (g)	1.86	n/a	1.022	0.038	0.122	1.752	4.794	4.794
Leucine (g)	3.289	n/a	1.822	0.06	0.49	2.701	8.362	8.362
Lysine (g)	3.493	n/a	1.334	0.049	0.367	2.339	7.582	7.582
Methionine (g)	1.089	n/a	0.222	0.011	0.095	0.735	2.152	2.152
Cystine (g)	0.431	n/a	0.178	0.022	0.068	0.147	0.846	0.846
Phenylalanine (g)	1.633	n/a	1.2	0.033	0.19	1.48	4.537	4.537
Tyrosine (g)	1.293	n/a	0.533	0.022	0.15	1.356	3.354	3.354
Valine (g)	2.064	n/a	1.156	0.044	0.19	1.876	5.33	5.33
Arginine (g)	2.744	n/a	1.022	0.055	0.163	1.062	5.047	5.047
Histidine (g)	1.383	n/a	0.578	0.022	0.109	0.983	3.075	3.075
Alanine (g)	2.631	n/a	0.889	0.044	0.326	0.791	4.681	4.681
Aspartic acid (g)	3.81	n/a	2.8	0.159	0.286	1.808	8.863	8.863
Glutamic acid (g)	6.328	n/a	3.556	0.142	0.789	6.882	17.697	17.697
Glycine (g)	2.835	n/a	0.845	0.038	0.15	0.486	4.353	4.353
Proline (g)	2.132	n/a	1.067	0.049	0.503	3.175	6.926	6.926
Serine (g)	1.678	n/a	1.422	0.044	0.218	1.65	5.012	5.012
Cholesterol (mg)	154.224	0.0	0.0	0.0	0.0	118.65	272.874	272.874
Trans Fat (g)	2.132	n/a	0.0	n/a	n/a	n/a	2.132	2.132
Saturated Fat (g)	13.313	0.488	0.311	0.011	0.163	23.832	38.118	38.118
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	14.878	0.549	0.445	0.005	0.313	10.611	26.801	26.801
Polyunsaturated (g)	0.975	0.58	0.533	0.06	0.503	1.062	3.714	3.714