Receta Six Layer Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
avocados
25.0g |
lemon juice
2.54g |
cream cheese
19.33g |
cream
38.33g |
taco seasoning
2.22g |
cheddar cheese
22.0g |
tomatoes
33.9g |
onions
6.0g |
olives
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.01 | 1.15 | 0.79 | 0.0 | 5.48 | 0.3 | 0.11 | 0.0 | 8.34 | 100.08 |
| Total Fat (g) | 3.67 | 0.0 | 6.62 | 7.56 | 0.0 | 7.29 | 0.07 | 0.01 | 9.0 | 34.22 | 410.64 |
| Carbohydrates (g) | 2.13 | 0.22 | 0.79 | 1.1 | 1.25 | 0.28 | 1.33 | 0.44 | 0.0 | 7.54 | 90.48 |
| Ash (g) | n/a | 0.01 | 0.26 | 0.33 | 0.84 | 0.86 | 0.17 | 0.05 | n/a | 2.51 | 30.12 |
| Calories (kcal) | 40.0 | 0.635 | 66.12 | 73.983 | 4.164 | 88.66 | 6.102 | 1.92 | 79.56 | 361.145 | 4333.74 |
| Starch (g) | n/a | n/a | 0.07 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.84 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.42 | n/a | n/a | 0.42 | 5.04 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.46 | n/a | n/a | 0.46 | 5.52 |
| Lactose (g) | n/a | n/a | 0.62 | 1.34 | n/a | 0.05 | 0.0 | n/a | n/a | 2.01 | 24.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.31 | 2.31 | 10.53 | 28.54 | 0.13 | 8.09 | 32.03 | 5.39 | 0.0 | 105.32 | 1263.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.06 | 0.62 | 1.34 | 0.42 | 0.11 | 0.89 | 0.14 | 0.0 | 3.75 | 45.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 2.7 | 32.4 |
| Calcium (mg) | 3.0 | 0.178 | 18.947 | 42.167 | n/a | 158.62 | 3.39 | 4.32 | 0.09 | 230.711 | 2768.532 |
| Iron (mg) | 0.14 | 0.0 | 0.07 | 0.07 | 0.15 | 0.15 | 0.09 | 0.09 | 0.05 | 0.81 | 9.72 |
| Magnesium (mg) | 7.25 | 0.153 | 1.74 | 3.833 | n/a | 6.16 | 3.729 | 1.2 | 0.0 | 24.065 | 288.78 |
| Phosphorus (mg) | 13.0 | 0.153 | 20.493 | 44.083 | n/a | 112.64 | 8.135 | 2.22 | 0.0 | 200.725 | 2408.7 |
| Potassium (mg) | 121.25 | 3.152 | 26.68 | 54.05 | n/a | 21.56 | 80.337 | 16.56 | 0.09 | 323.679 | 3884.148 |
| Sodium (mg) | 1.75 | 0.025 | 62.06 | 30.667 | 178.706 | 136.62 | 1.695 | 0.96 | 0.18 | 412.663 | 4951.956 |
| Zinc (mg) | 0.16 | 0.0 | 0.1 | 0.15 | n/a | 0.68 | 0.06 | 0.02 | 0.0 | 1.17 | 14.04 |
| Copper (mg) | 0.048 | 0.001 | 0.004 | 0.008 | n/a | 0.007 | 0.02 | 0.005 | 0.0 | 0.092 | 1.104 |
| Manganese (mg) | n/a | 0.0 | 0.002 | 0.004 | n/a | 0.002 | 0.037 | 0.01 | n/a | 0.055 | 0.66 |
| Selenium (mcg) | 0.1 | 0.0 | 0.5 | 1.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 4.7 | 56.4 |
| Vitamin A, IU (IU) | n/a | 0.508 | 244.567 | 220.8 | 207.789 | 220.44 | 282.366 | 59.82 | n/a | 1236.29 | 14835.48 |
| Retinol (mcg) | 0.0 | 0.0 | 69.407 | 61.333 | n/a | 56.76 | 0.0 | 0.0 | 0.0 | 187.5 | 2250.0 |
| Vitamin A, RAE (mcg_RAE) | 1.75 | 0.025 | 69.987 | 62.1 | n/a | 58.3 | 14.237 | 3.0 | 0.0 | 209.399 | 2512.788 |
| Beta Carotene (mcg) | 15.5 | 0.076 | 7.927 | 9.967 | n/a | 18.7 | 152.2 | 35.88 | 0.0 | 240.249 | 2882.988 |
| Vitamin E (mg) | 0.52 | 0.0 | 0.13 | 0.17 | n/a | 0.06 | 0.18 | 0.03 | 1.29 | 2.39 | 28.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.64 | n/a | n/a | n/a | 2.64 | 31.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 872.183 | 0.0 | 0.0 | 872.183 | 10466.196 |
| Lutein + zeaxanthin (mcg) | 67.75 | 0.229 | 0.0 | 0.0 | n/a | 0.0 | 41.694 | 68.22 | 0.0 | 177.893 | 2134.716 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.02 | n/a | 0.0 | 0.04 | n/a | n/a | 0.06 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 1.2 | 0.0 | 0.3 | 1.0 | 0.0 | 4.3 | 1.1 | 0.0 | 10.4 | 124.8 |
| Thiamin (mg) | 0.018 | 0.001 | 0.004 | 0.015 | n/a | 0.007 | 0.014 | 0.004 | 0.0 | 0.061 | 0.732 |
| Riboflavin (mg) | 0.033 | 0.0 | 0.025 | 0.065 | n/a | 0.084 | 0.007 | 0.005 | 0.0 | 0.218 | 2.616 |
| Niacin (mg) | 0.435 | 0.003 | 0.029 | 0.042 | n/a | 0.018 | 0.2 | 0.032 | 0.0 | 0.758 | 9.096 |
| Pantothenic acid (mg) | n/a | 0.003 | 0.11 | 0.13 | n/a | 0.09 | 0.031 | 0.005 | n/a | 0.369 | 4.428 |
| Vitamin B-6 (mg) | 0.065 | 0.001 | 0.008 | 0.023 | n/a | 0.015 | 0.027 | 0.004 | 0.0 | 0.143 | 1.716 |
| Folate (mcg) | 20.25 | 0.33 | 2.127 | 2.683 | n/a | 3.96 | 5.085 | 3.84 | 0.0 | 38.275 | 459.3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.11 | n/a | 0.18 | 0.0 | 0.0 | 0.0 | 0.34 | 4.08 |
| Choline (mg) | 3.6 | 0.1 | 5.3 | 7.4 | n/a | 3.6 | 2.3 | 0.3 | 0.0 | 22.6 | 271.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.014 | 0.015 | n/a | 0.07 | 0.003 | 0.001 | n/a | 0.104 | 1.248 |
| Threonine (g) | n/a | n/a | 0.044 | 0.046 | n/a | 0.196 | 0.01 | 0.004 | n/a | 0.301 | 3.612 |
| Isoleucine (g) | n/a | n/a | 0.062 | 0.054 | n/a | 0.341 | 0.007 | 0.005 | n/a | 0.468 | 5.616 |
| Leucine (g) | n/a | n/a | 0.128 | 0.104 | n/a | 0.526 | 0.01 | 0.007 | n/a | 0.774 | 9.288 |
| Lysine (g) | n/a | n/a | 0.11 | 0.088 | n/a | 0.455 | 0.01 | 0.005 | n/a | 0.669 | 8.028 |
| Methionine (g) | n/a | n/a | 0.037 | 0.027 | n/a | 0.143 | 0.003 | 0.001 | n/a | 0.211 | 2.532 |
| Cystine (g) | n/a | n/a | 0.008 | 0.012 | n/a | 0.029 | 0.003 | n/a | n/a | 0.051 | 0.612 |
| Phenylalanine (g) | n/a | n/a | 0.056 | 0.05 | n/a | 0.288 | 0.024 | 0.004 | n/a | 0.421 | 5.052 |
| Tyrosine (g) | n/a | n/a | 0.058 | 0.05 | n/a | 0.264 | 0.003 | 0.003 | n/a | 0.378 | 4.536 |
| Valine (g) | n/a | n/a | 0.077 | 0.065 | n/a | 0.365 | 0.007 | 0.005 | n/a | 0.519 | 6.228 |
| Arginine (g) | n/a | n/a | 0.046 | 0.038 | n/a | 0.207 | 0.007 | 0.008 | n/a | 0.306 | 3.672 |
| Histidine (g) | n/a | n/a | 0.035 | 0.031 | n/a | 0.191 | 0.003 | 0.002 | n/a | 0.262 | 3.144 |
| Alanine (g) | n/a | n/a | 0.035 | 0.038 | n/a | 0.154 | 0.01 | 0.005 | n/a | 0.242 | 2.904 |
| Aspartic acid (g) | n/a | n/a | 0.099 | 0.084 | n/a | 0.352 | 0.047 | 0.01 | n/a | 0.593 | 7.116 |
| Glutamic acid (g) | n/a | n/a | 0.251 | 0.219 | n/a | 1.34 | 0.146 | 0.023 | n/a | 1.978 | 23.736 |
| Glycine (g) | n/a | n/a | 0.027 | 0.023 | n/a | 0.095 | 0.007 | 0.005 | n/a | 0.157 | 1.884 |
| Proline (g) | n/a | n/a | 0.13 | 0.1 | n/a | 0.618 | 0.007 | 0.007 | n/a | 0.861 | 10.332 |
| Serine (g) | n/a | n/a | 0.072 | 0.061 | n/a | 0.321 | 0.01 | 0.005 | n/a | 0.469 | 5.628 |
| Cholesterol (mg) | 0.0 | 0.0 | 21.267 | 19.933 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 64.3 | 771.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.533 | 0.0 | 3.729 | 4.412 | 0.0 | 4.64 | 0.01 | 0.002 | 1.243 | 14.569 | 174.828 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 2.373 | n/a | n/a | 2.373 | 28.476 |
| Monounsaturated Fat (g) | 2.45 | 0.0 | 1.667 | 1.944 | n/a | 2.066 | 0.01 | 0.002 | 6.566 | 14.704 | 176.448 |
| Polyunsaturated (g) | 0.455 | 0.0 | 0.278 | 0.322 | n/a | 0.207 | 0.027 | 0.004 | 0.947 | 2.24 | 26.88 |