Receta Six Layer Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		avocados
25.0g 		lemon juice
2.54g 		cream cheese
19.33g 		cream
38.33g 		taco seasoning
2.22g 		cheddar cheese
22.0g 		tomatoes
33.9g 		onions
6.0g 		olives
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.01 1.15 0.79 0.0 5.48 0.3 0.11 0.0 8.34 100.08
Total Fat (g) 3.67 0.0 6.62 7.56 0.0 7.29 0.07 0.01 9.0 34.22 410.64
Carbohydrates (g) 2.13 0.22 0.79 1.1 1.25 0.28 1.33 0.44 0.0 7.54 90.48
Ash (g) n/a 0.01 0.26 0.33 0.84 0.86 0.17 0.05 n/a 2.51 30.12
Calories (kcal) 40.0 0.635 66.12 73.983 4.164 88.66 6.102 1.92 79.56 361.145 4333.74
Starch (g) n/a n/a 0.07 0.0 n/a n/a 0.0 n/a n/a 0.07 0.84
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.05 0.0 n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.42 n/a n/a 0.42 5.04
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.46 n/a n/a 0.46 5.52
Lactose (g) n/a n/a 0.62 1.34 n/a 0.05 0.0 n/a n/a 2.01 24.12
Maltose (g) n/a n/a 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 2.31 10.53 28.54 0.13 8.09 32.03 5.39 0.0 105.32 1263.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.06 0.62 1.34 0.42 0.11 0.89 0.14 0.0 3.75 45.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.4 0.0 0.4 0.2 0.0 2.7 32.4
Calcium (mg) 3.0 0.178 18.947 42.167 n/a 158.62 3.39 4.32 0.09 230.711 2768.532
Iron (mg) 0.14 0.0 0.07 0.07 0.15 0.15 0.09 0.09 0.05 0.81 9.72
Magnesium (mg) 7.25 0.153 1.74 3.833 n/a 6.16 3.729 1.2 0.0 24.065 288.78
Phosphorus (mg) 13.0 0.153 20.493 44.083 n/a 112.64 8.135 2.22 0.0 200.725 2408.7
Potassium (mg) 121.25 3.152 26.68 54.05 n/a 21.56 80.337 16.56 0.09 323.679 3884.148
Sodium (mg) 1.75 0.025 62.06 30.667 178.706 136.62 1.695 0.96 0.18 412.663 4951.956
Zinc (mg) 0.16 0.0 0.1 0.15 n/a 0.68 0.06 0.02 0.0 1.17 14.04
Copper (mg) 0.048 0.001 0.004 0.008 n/a 0.007 0.02 0.005 0.0 0.092 1.104
Manganese (mg) n/a 0.0 0.002 0.004 n/a 0.002 0.037 0.01 n/a 0.055 0.66
Selenium (mcg) 0.1 0.0 0.5 1.0 n/a 3.1 0.0 0.0 0.0 4.7 56.4
Vitamin A, IU (IU) n/a 0.508 244.567 220.8 207.789 220.44 282.366 59.82 n/a 1236.29 14835.48
Retinol (mcg) 0.0 0.0 69.407 61.333 n/a 56.76 0.0 0.0 0.0 187.5 2250.0
Vitamin A, RAE (mcg_RAE) 1.75 0.025 69.987 62.1 n/a 58.3 14.237 3.0 0.0 209.399 2512.788
Beta Carotene (mcg) 15.5 0.076 7.927 9.967 n/a 18.7 152.2 35.88 0.0 240.249 2882.988
Vitamin E (mg) 0.52 0.0 0.13 0.17 n/a 0.06 0.18 0.03 1.29 2.39 28.68
Vitamin D (IU) n/a n/a n/a n/a n/a 2.64 n/a n/a n/a 2.64 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 872.183 0.0 0.0 872.183 10466.196
Lutein + zeaxanthin (mcg) 67.75 0.229 0.0 0.0 n/a 0.0 41.694 68.22 0.0 177.893 2134.716
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 n/a 0.0 0.04 n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 1.2 0.0 0.3 1.0 0.0 4.3 1.1 0.0 10.4 124.8
Thiamin (mg) 0.018 0.001 0.004 0.015 n/a 0.007 0.014 0.004 0.0 0.061 0.732
Riboflavin (mg) 0.033 0.0 0.025 0.065 n/a 0.084 0.007 0.005 0.0 0.218 2.616
Niacin (mg) 0.435 0.003 0.029 0.042 n/a 0.018 0.2 0.032 0.0 0.758 9.096
Pantothenic acid (mg) n/a 0.003 0.11 0.13 n/a 0.09 0.031 0.005 n/a 0.369 4.428
Vitamin B-6 (mg) 0.065 0.001 0.008 0.023 n/a 0.015 0.027 0.004 0.0 0.143 1.716
Folate (mcg) 20.25 0.33 2.127 2.683 n/a 3.96 5.085 3.84 0.0 38.275 459.3
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.11 n/a 0.18 0.0 0.0 0.0 0.34 4.08
Choline (mg) 3.6 0.1 5.3 7.4 n/a 3.6 2.3 0.3 0.0 22.6 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.015 n/a 0.07 0.003 0.001 n/a 0.104 1.248
Threonine (g) n/a n/a 0.044 0.046 n/a 0.196 0.01 0.004 n/a 0.301 3.612
Isoleucine (g) n/a n/a 0.062 0.054 n/a 0.341 0.007 0.005 n/a 0.468 5.616
Leucine (g) n/a n/a 0.128 0.104 n/a 0.526 0.01 0.007 n/a 0.774 9.288
Lysine (g) n/a n/a 0.11 0.088 n/a 0.455 0.01 0.005 n/a 0.669 8.028
Methionine (g) n/a n/a 0.037 0.027 n/a 0.143 0.003 0.001 n/a 0.211 2.532
Cystine (g) n/a n/a 0.008 0.012 n/a 0.029 0.003 n/a n/a 0.051 0.612
Phenylalanine (g) n/a n/a 0.056 0.05 n/a 0.288 0.024 0.004 n/a 0.421 5.052
Tyrosine (g) n/a n/a 0.058 0.05 n/a 0.264 0.003 0.003 n/a 0.378 4.536
Valine (g) n/a n/a 0.077 0.065 n/a 0.365 0.007 0.005 n/a 0.519 6.228
Arginine (g) n/a n/a 0.046 0.038 n/a 0.207 0.007 0.008 n/a 0.306 3.672
Histidine (g) n/a n/a 0.035 0.031 n/a 0.191 0.003 0.002 n/a 0.262 3.144
Alanine (g) n/a n/a 0.035 0.038 n/a 0.154 0.01 0.005 n/a 0.242 2.904
Aspartic acid (g) n/a n/a 0.099 0.084 n/a 0.352 0.047 0.01 n/a 0.593 7.116
Glutamic acid (g) n/a n/a 0.251 0.219 n/a 1.34 0.146 0.023 n/a 1.978 23.736
Glycine (g) n/a n/a 0.027 0.023 n/a 0.095 0.007 0.005 n/a 0.157 1.884
Proline (g) n/a n/a 0.13 0.1 n/a 0.618 0.007 0.007 n/a 0.861 10.332
Serine (g) n/a n/a 0.072 0.061 n/a 0.321 0.01 0.005 n/a 0.469 5.628
Cholesterol (mg) 0.0 0.0 21.267 19.933 0.0 23.1 0.0 0.0 0.0 64.3 771.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.533 0.0 3.729 4.412 0.0 4.64 0.01 0.002 1.243 14.569 174.828
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.373 n/a n/a 2.373 28.476
Monounsaturated Fat (g) 2.45 0.0 1.667 1.944 n/a 2.066 0.01 0.002 6.566 14.704 176.448
Polyunsaturated (g) 0.455 0.0 0.278 0.322 n/a 0.207 0.027 0.004 0.947 2.24 26.88