Receta Six Layer Green Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
lettuce
11.33g |
peas
80.33g |
onion
16.5g |
salad dressing
40.83g |
swiss cheese
18.0g |
bacon bits
9.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 2.56 | 0.18 | 0.28 | 4.85 | 2.99 | 11.01 | 66.06 |
| Total Fat (g) | 0.02 | 0.24 | 0.02 | 10.69 | 5.0 | 2.42 | 18.39 | 110.34 |
| Carbohydrates (g) | 0.26 | 7.83 | 1.54 | 13.03 | 0.97 | 2.67 | 26.29 | 157.74 |
| Ash (g) | 0.06 | 0.67 | 0.06 | 1.1 | 0.5 | 0.51 | 2.91 | 17.46 |
| Calories (kcal) | 1.813 | 42.577 | 6.6 | 144.958 | 68.4 | 44.427 | 308.775 | 1852.65 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 2.37 | 0.16 | n/a | 0.03 | n/a | 2.56 | 15.36 |
| Glucose (dextrose) (g) | 0.02 | 0.06 | 0.33 | n/a | 0.09 | n/a | 0.5 | 3.0 |
| Fructose (g) | 0.03 | 0.08 | 0.21 | n/a | n/a | n/a | 0.32 | 1.92 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Maltose (g) | 0.0 | 0.06 | 0.0 | n/a | 0.11 | n/a | 0.17 | 1.02 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.84 | 69.02 | 14.7 | 15.73 | 6.68 | 0.75 | 117.73 | 706.38 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 2.57 | 0.7 | 7.22 | 0.24 | 0.0 | 10.78 | 64.68 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 2.7 | 0.3 | 0.3 | 0.0 | 1.0 | 4.3 | 25.8 |
| Calcium (mg) | 3.74 | 14.46 | 3.795 | 5.308 | 142.38 | 9.427 | 179.11 | 1074.66 |
| Iron (mg) | 0.14 | 0.82 | 0.03 | 0.25 | 0.04 | 0.07 | 1.34 | 8.04 |
| Magnesium (mg) | 1.36 | 13.657 | 1.65 | 4.083 | 6.84 | 8.867 | 36.457 | 218.742 |
| Phosphorus (mg) | 3.173 | 42.577 | 4.785 | 8.167 | 102.06 | 20.253 | 181.015 | 1086.09 |
| Potassium (mg) | 21.193 | 80.333 | 24.09 | 70.642 | 13.86 | 13.533 | 223.652 | 1341.912 |
| Sodium (mg) | 2.833 | 200.833 | 0.66 | 405.475 | 34.56 | 165.2 | 809.562 | 4857.372 |
| Zinc (mg) | 0.02 | 0.56 | 0.03 | 0.09 | 0.78 | 0.17 | 1.66 | 9.96 |
| Copper (mg) | 0.003 | 0.088 | 0.007 | 0.025 | 0.007 | 0.05 | 0.18 | 1.08 |
| Manganese (mg) | 0.023 | 0.209 | 0.021 | 0.025 | 0.002 | n/a | 0.279 | 1.674 |
| Selenium (mcg) | 0.2 | 1.0 | 0.1 | 0.7 | 3.3 | 0.7 | 5.9 | 35.4 |
| Vitamin A, IU (IU) | 849.093 | 1160.013 | 0.33 | 235.608 | 149.4 | 0.0 | 2394.445 | 14366.67 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 38.52 | 0.0 | 38.52 | 231.12 |
| Vitamin A, RAE (mcg_RAE) | 42.5 | 57.84 | 0.0 | 11.842 | 39.6 | 0.0 | 151.782 | 910.692 |
| Beta Carotene (mcg) | 509.433 | 690.063 | 0.165 | 130.667 | 12.6 | 0.0 | 1342.928 | 8057.568 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.0 | 1.36 | 0.07 | 0.64 | 2.1 | 12.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.92 | n/a | 7.92 | 47.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1460.2 | 0.0 | 0.0 | 1460.2 | 8761.2 |
| Lutein + zeaxanthin (mcg) | 195.387 | 1325.5 | 0.66 | 70.642 | 0.0 | 0.0 | 1592.188 | 9553.128 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 1.37 | 0.0 | n/a | 0.01 | n/a | 1.4 | 8.4 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.4 | 7.9 | 1.2 | 2.5 | 0.0 | 0.2 | 12.1 | 72.6 |
| Thiamin (mg) | 0.007 | 0.088 | 0.008 | 0.012 | 0.011 | 0.056 | 0.182 | 1.092 |
| Riboflavin (mg) | 0.009 | 0.056 | 0.005 | 0.02 | 0.054 | 0.007 | 0.151 | 0.906 |
| Niacin (mg) | 0.036 | 0.675 | 0.02 | 0.241 | 0.016 | 0.149 | 1.137 | 6.822 |
| Pantothenic acid (mg) | 0.016 | 0.072 | 0.02 | 0.163 | 0.077 | n/a | 0.349 | 2.094 |
| Vitamin B-6 (mg) | 0.011 | 0.056 | 0.02 | 0.041 | 0.014 | 0.007 | 0.15 | 0.9 |
| Folate (mcg) | 4.08 | 23.297 | 3.135 | 2.042 | 1.08 | 11.853 | 45.487 | 272.922 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.11 | 0.71 | 4.26 |
| Choline (mg) | 1.3 | 15.2 | 1.0 | 1.9 | 2.8 | 12.6 | 34.8 | 208.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.016 | 0.002 | n/a | 0.072 | n/a | 0.092 | 0.552 |
| Threonine (g) | 0.006 | 0.096 | 0.003 | n/a | 0.187 | n/a | 0.293 | 1.758 |
| Isoleucine (g) | 0.005 | 0.088 | 0.002 | n/a | 0.277 | n/a | 0.372 | 2.232 |
| Leucine (g) | 0.008 | 0.153 | 0.005 | n/a | 0.533 | n/a | 0.698 | 4.188 |
| Lysine (g) | 0.006 | 0.153 | 0.007 | n/a | 0.466 | n/a | 0.631 | 3.786 |
| Methionine (g) | 0.002 | 0.04 | 0.0 | n/a | 0.14 | n/a | 0.183 | 1.098 |
| Cystine (g) | 0.001 | 0.016 | 0.0 | n/a | 0.052 | n/a | 0.069 | 0.414 |
| Phenylalanine (g) | 0.008 | 0.096 | 0.005 | n/a | 0.299 | n/a | 0.408 | 2.448 |
| Tyrosine (g) | 0.003 | 0.056 | 0.002 | n/a | 0.304 | n/a | 0.365 | 2.19 |
| Valine (g) | 0.006 | 0.112 | 0.003 | n/a | 0.385 | n/a | 0.507 | 3.042 |
| Arginine (g) | 0.005 | 0.201 | 0.017 | n/a | 0.167 | n/a | 0.389 | 2.334 |
| Histidine (g) | 0.002 | 0.048 | 0.002 | n/a | 0.193 | n/a | 0.245 | 1.47 |
| Alanine (g) | 0.006 | 0.112 | 0.003 | n/a | 0.164 | n/a | 0.285 | 1.71 |
| Aspartic acid (g) | 0.016 | 0.233 | 0.015 | n/a | 0.283 | n/a | 0.546 | 3.276 |
| Glutamic acid (g) | 0.018 | 0.353 | 0.043 | n/a | 1.026 | n/a | 1.441 | 8.646 |
| Glycine (g) | 0.006 | 0.088 | 0.005 | n/a | 0.092 | n/a | 0.191 | 1.146 |
| Proline (g) | 0.005 | 0.08 | 0.002 | n/a | 0.664 | n/a | 0.751 | 4.506 |
| Serine (g) | 0.005 | 0.088 | 0.003 | n/a | 0.295 | n/a | 0.391 | 2.346 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 16.56 | 0.0 | 16.56 | 99.36 |
| Trans Fat (g) | n/a | n/a | n/a | 0.069 | n/a | n/a | 0.069 | 0.414 |
| Saturated Fat (g) | n/a | 0.04 | 0.007 | 0.976 | 3.2 | 0.379 | 4.602 | 27.612 |
| Phytosterols (mg) | n/a | n/a | 2.475 | n/a | n/a | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | n/a | 0.024 | 0.002 | 2.421 | 1.309 | 0.581 | 4.337 | 26.022 |
| Polyunsaturated (g) | n/a | 0.104 | 0.003 | 6.056 | 0.175 | 1.265 | 7.603 | 45.618 |