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Receta Six Layer Mexican Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		avocados
25.0g 		lemon juice
2.54g 		pepper
0.0g 		salt
0.0g 		refried beans
73.83g 		onions
8.0g 		cream
19.17g 		cheddar cheese
2.33g 		mayonnaise
9.96g 		tomatoes
33.67g 		olives
42.0g 		picante sauce
21.33g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.01 n/a n/a 3.99 0.15 0.4 0.58 0.0 0.3 0.35 0.0 6.28 75.36
Total Fat (g) 3.67 0.0 n/a n/a 0.86 0.02 3.78 0.77 7.75 0.07 4.49 0.0 21.4 256.8
Carbohydrates (g) 2.13 0.22 n/a n/a 11.27 0.59 0.55 0.03 0.03 1.32 2.63 1.33 20.1 241.2
Ash (g) n/a 0.01 n/a n/a 1.48 0.06 0.16 0.09 0.04 0.17 0.94 0.82 3.78 45.36
Calories (kcal) 40.0 0.635 n/a n/a 67.188 2.56 36.992 9.403 68.513 6.061 48.3 5.333 284.986 3419.832
Starch (g) n/a n/a n/a n/a 6.61 n/a 0.0 n/a n/a 0.0 n/a n/a 6.61 79.32
Sucrose (g) n/a n/a n/a n/a 0.34 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.35 4.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.42 n/a n/a 0.42 5.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.46 n/a n/a 0.46 5.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.67 0.01 n/a 0.0 n/a n/a 0.68 8.16
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.31 2.31 n/a n/a 56.22 7.19 14.27 0.86 2.16 31.82 33.6 19.18 185.91 2230.92
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.06 n/a n/a 0.34 0.19 0.67 0.01 0.03 0.89 0.0 1.33 3.68 44.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 n/a n/a 3.8 0.2 0.0 0.0 0.0 0.4 1.3 0.7 8.1 97.2
Calcium (mg) 3.0 0.178 n/a n/a 24.365 5.76 21.083 16.823 0.697 3.367 36.96 n/a 112.234 1346.808
Iron (mg) 0.14 0.0 n/a n/a 1.23 0.12 0.03 0.02 0.02 0.09 1.39 n/a 3.04 36.48
Magnesium (mg) 7.25 0.153 n/a n/a 28.057 1.6 1.917 0.653 0.1 3.704 1.68 n/a 45.112 541.344
Phosphorus (mg) 13.0 0.153 n/a n/a 81.955 2.96 22.042 11.947 2.49 8.081 1.26 n/a 143.886 1726.632
Potassium (mg) 121.25 3.152 n/a n/a 248.08 22.08 27.025 2.287 1.394 79.798 3.36 n/a 508.425 6101.1
Sodium (mg) 1.75 0.025 n/a n/a 331.512 1.28 15.333 14.49 48.398 1.684 366.24 166.613 947.325 11367.9
Zinc (mg) 0.16 0.0 n/a n/a 0.48 0.03 0.07 0.07 0.01 0.06 0.09 n/a 0.98 11.76
Copper (mg) 0.048 0.001 n/a n/a 0.126 0.006 0.004 0.001 0.0 0.02 0.105 n/a 0.31 3.72
Manganese (mg) n/a 0.0 n/a n/a 0.244 0.013 0.002 0.0 n/a 0.037 0.008 n/a 0.304 3.648
Selenium (mcg) 0.1 0.0 n/a n/a 4.8 0.0 0.5 0.3 0.2 0.0 0.4 n/a 6.3 75.6
Vitamin A, IU (IU) n/a 0.508 n/a n/a 0.0 79.76 110.4 23.38 0.0 280.471 169.26 66.773 730.553 8766.636
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 30.667 6.02 0.0 0.0 0.0 n/a 36.687 440.244
Vitamin A, RAE (mcg_RAE) 1.75 0.025 n/a n/a 0.0 4.0 31.05 6.183 0.0 14.141 8.4 n/a 65.55 786.6
Beta Carotene (mcg) 15.5 0.076 n/a n/a 0.0 47.84 4.983 1.983 0.0 151.178 99.54 n/a 321.101 3853.212
Vitamin E (mg) 0.52 0.0 n/a n/a 0.04 0.04 0.08 0.01 1.17 0.18 0.69 n/a 2.74 32.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a n/a 0.28 3.36
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 866.329 0.0 n/a 866.329 10395.948
Lutein + zeaxanthin (mcg) 67.75 0.229 n/a n/a 0.0 90.96 0.0 0.0 0.0 41.414 214.2 n/a 414.553 4974.636
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.76 n/a 0.01 0.0 n/a 0.04 0.0 n/a 0.81 9.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.06 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.06 0.72
Vitamin C (mg) 2.5 1.2 n/a n/a 4.4 1.5 0.2 0.0 0.0 4.3 0.4 n/a 14.4 172.8
Thiamin (mg) 0.018 0.001 n/a n/a 0.03 0.005 0.008 0.001 0.001 0.013 0.0 n/a 0.075 0.9
Riboflavin (mg) 0.033 0.0 n/a n/a 0.015 0.006 0.033 0.009 0.006 0.007 0.0 n/a 0.108 1.296
Niacin (mg) 0.435 0.003 n/a n/a 0.31 0.042 0.021 0.002 0.001 0.199 0.017 n/a 1.029 12.348
Pantothenic acid (mg) n/a 0.003 n/a n/a 0.162 0.006 0.065 0.01 n/a 0.03 0.008 n/a 0.285 3.42
Vitamin B-6 (mg) 0.065 0.001 n/a n/a 0.081 0.005 0.012 0.002 0.001 0.027 0.004 n/a 0.198 2.376
Folate (mcg) 20.25 0.33 n/a n/a 8.122 5.12 1.342 0.42 0.0 5.051 0.0 n/a 40.634 487.608
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.05 0.02 0.0 0.0 0.0 n/a 0.07 0.84
Choline (mg) 3.6 0.1 n/a n/a 16.9 0.5 3.7 0.4 0.1 2.3 4.3 n/a 31.8 381.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.052 0.002 0.008 0.007 n/a 0.003 n/a n/a 0.072 0.864
Threonine (g) n/a n/a n/a n/a 0.17 0.006 0.023 0.021 n/a 0.01 0.013 n/a 0.242 2.904
Isoleucine (g) n/a n/a n/a n/a 0.177 0.006 0.027 0.036 n/a 0.007 0.013 n/a 0.266 3.192
Leucine (g) n/a n/a n/a n/a 0.325 0.009 0.052 0.056 n/a 0.01 0.021 n/a 0.472 5.664
Lysine (g) n/a n/a n/a n/a 0.281 0.007 0.044 0.048 n/a 0.01 0.013 n/a 0.403 4.836
Methionine (g) n/a n/a n/a n/a 0.059 0.002 0.013 0.015 n/a 0.003 0.004 n/a 0.097 1.164
Cystine (g) n/a n/a n/a n/a 0.044 n/a 0.006 0.003 n/a 0.003 n/a n/a 0.056 0.672
Phenylalanine (g) n/a n/a n/a n/a 0.222 0.005 0.025 0.031 n/a 0.024 0.013 n/a 0.318 3.816
Tyrosine (g) n/a n/a n/a n/a 0.118 0.004 0.025 0.028 n/a 0.003 0.008 n/a 0.187 2.244
Valine (g) n/a n/a n/a n/a 0.214 0.006 0.033 0.039 n/a 0.007 0.017 n/a 0.315 3.78
Arginine (g) n/a n/a n/a n/a 0.251 0.01 0.019 0.022 n/a 0.007 0.029 n/a 0.339 4.068
Histidine (g) n/a n/a n/a n/a 0.111 0.002 0.015 0.02 n/a 0.003 0.008 n/a 0.161 1.932
Alanine (g) n/a n/a n/a n/a 0.17 0.006 0.019 0.016 n/a 0.01 0.017 n/a 0.239 2.868
Aspartic acid (g) n/a n/a n/a n/a 0.487 0.014 0.042 0.037 n/a 0.047 0.038 n/a 0.665 7.98
Glutamic acid (g) n/a n/a n/a n/a 0.62 0.03 0.109 0.142 n/a 0.145 0.038 n/a 1.085 13.02
Glycine (g) n/a n/a n/a n/a 0.155 0.007 0.012 0.01 n/a 0.007 0.021 n/a 0.212 2.544
Proline (g) n/a n/a n/a n/a 0.17 0.01 0.05 0.066 n/a 0.007 0.017 n/a 0.318 3.816
Serine (g) n/a n/a n/a n/a 0.222 0.006 0.031 0.034 n/a 0.01 0.013 n/a 0.315 3.78
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 9.967 2.45 0.0 0.0 0.0 0.0 12.417 149.004
Trans Fat (g) n/a n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a 0.022 0.264
Saturated Fat (g) 0.533 0.0 n/a n/a 0.288 0.002 2.206 0.492 1.074 0.01 0.596 n/a 5.201 62.412
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.357 n/a n/a 2.357 28.284
Monounsaturated Fat (g) 2.45 0.0 n/a n/a 0.281 0.002 0.972 0.219 1.795 0.01 3.314 n/a 9.043 108.516
Polyunsaturated (g) 0.455 0.0 n/a n/a 0.244 0.006 0.161 0.022 4.535 0.027 0.382 n/a 5.831 69.972