Receta Six Layer Mexican Dip - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		avocados
16.67g 		garlic
0.03g 		garlic salt
0.03g 		lemon juice
1.27g 		mayonnaise
2.5g 		cream
18.9g 		salsa
37.8g 		olives
13.5g 		tomatoes
33.9g 		cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.0 0.0 0.0 0.39 0.57 0.0 0.3 4.11 5.71 68.52
Total Fat (g) 2.44 0.0 0.0 0.0 1.95 3.73 0.08 13.5 0.07 5.47 27.23 326.76
Carbohydrates (g) 1.42 0.02 0.02 0.11 0.01 0.54 2.65 0.0 1.33 0.21 6.31 75.72
Ash (g) n/a 0.0 0.0 0.0 0.01 0.16 0.6 n/a 0.17 0.65 1.6 19.2
Calories (kcal) 26.667 0.097 0.097 0.318 17.2 36.477 13.608 119.34 6.102 66.495 286.4 3436.8
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.42 n/a 0.42 5.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.46 n/a 0.46 5.52
Lactose (g) n/a n/a n/a n/a n/a 0.66 n/a n/a 0.0 0.04 0.7 8.4
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.21 0.0 0.0 1.15 0.54 14.07 33.91 0.0 32.03 6.06 99.98 1199.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 0.01 0.03 0.01 0.66 n/a 0.0 0.89 0.09 1.8 21.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.0 2.1 25.2
Calcium (mg) 2.0 0.023 0.023 0.089 0.175 20.79 4.536 0.135 3.39 118.965 150.126 1801.512
Iron (mg) 0.09 0.0 0.0 0.0 0.01 0.03 0.85 0.08 0.09 0.11 1.26 15.12
Magnesium (mg) 4.833 0.017 0.017 0.076 0.025 1.89 6.048 0.0 3.729 4.62 21.255 255.06
Phosphorus (mg) 8.667 0.122 0.122 0.076 0.625 21.735 11.34 0.0 8.135 84.48 135.302 1623.624
Potassium (mg) 80.833 0.321 0.321 1.576 0.35 26.649 102.06 0.135 80.337 16.17 308.752 3705.024
Sodium (mg) 1.167 0.008 0.008 0.013 12.15 15.12 162.54 0.27 1.695 102.465 295.434 3545.208
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.07 0.06 0.0 0.06 0.51 0.82 9.84
Copper (mg) 0.032 0.0 0.0 0.0 0.0 0.004 0.038 0.0 0.02 0.005 0.099 1.188
Manganese (mg) n/a 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.037 0.002 0.041 0.492
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 2.3 3.1 37.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.254 0.0 108.864 207.9 n/a 282.366 165.33 764.714 9176.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.24 0.0 0.0 0.0 42.57 72.81 873.72
Vitamin A, RAE (mcg_RAE) 1.167 0.0 0.0 0.013 0.0 30.618 10.584 0.0 14.237 43.725 100.343 1204.116
Beta Carotene (mcg) 10.333 0.0 0.0 0.038 0.0 4.914 n/a 0.0 152.2 14.025 181.51 2178.12
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.29 0.08 n/a 1.94 0.18 0.05 2.89 34.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.98 1.98 23.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 872.183 0.0 872.183 10466.196
Lutein + zeaxanthin (mcg) 45.167 0.0 0.0 0.114 0.0 0.0 n/a 0.0 41.694 0.0 86.975 1043.7
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.04 0.0 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.6 0.0 0.2 1.5 0.0 4.3 0.0 8.2 98.4
Thiamin (mg) 0.012 0.0 0.0 0.0 0.0 0.008 0.019 0.0 0.014 0.005 0.058 0.696
Riboflavin (mg) 0.022 0.0 0.0 0.0 0.002 0.032 0.011 0.0 0.007 0.063 0.136 1.632
Niacin (mg) 0.29 0.0 0.0 0.001 0.0 0.021 0.408 0.0 0.2 0.013 0.934 11.208
Pantothenic acid (mg) n/a n/a n/a 0.001 n/a 0.064 n/a n/a 0.031 0.068 0.164 1.968
Vitamin B-6 (mg) 0.043 0.001 0.001 0.001 0.0 0.011 0.057 0.0 0.027 0.012 0.153 1.836
Folate (mcg) 13.5 0.001 0.001 0.165 0.0 1.323 7.182 0.0 5.085 2.97 30.226 362.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.14 0.19 2.28
Choline (mg) 2.4 0.0 0.0 0.1 0.0 3.6 n/a 0.0 2.3 2.7 11.2 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.008 n/a n/a 0.003 0.053 0.064 0.768
Threonine (g) n/a 0.0 0.0 n/a n/a 0.023 n/a n/a 0.01 0.147 0.18 2.16
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.026 n/a n/a 0.007 0.256 0.289 3.468
Leucine (g) n/a 0.0 0.0 n/a n/a 0.051 n/a n/a 0.01 0.394 0.456 5.472
Lysine (g) n/a 0.0 0.0 n/a n/a 0.043 n/a n/a 0.01 0.342 0.396 4.752
Methionine (g) n/a 0.0 0.0 n/a n/a 0.013 n/a n/a 0.003 0.107 0.124 1.488
Cystine (g) n/a 0.0 0.0 n/a n/a 0.006 n/a n/a 0.003 0.021 0.031 0.372
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.025 n/a n/a 0.024 0.216 0.265 3.18
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.025 n/a n/a 0.003 0.198 0.226 2.712
Valine (g) n/a 0.0 0.0 n/a n/a 0.032 n/a n/a 0.007 0.274 0.313 3.756
Arginine (g) n/a 0.0 0.0 n/a n/a 0.019 n/a n/a 0.007 0.155 0.182 2.184
Histidine (g) n/a 0.0 0.0 n/a n/a 0.015 n/a n/a 0.003 0.144 0.162 1.944
Alanine (g) n/a 0.0 0.0 n/a n/a 0.019 n/a n/a 0.01 0.116 0.145 1.74
Aspartic acid (g) n/a 0.0 0.0 n/a n/a 0.042 n/a n/a 0.047 0.264 0.354 4.248
Glutamic acid (g) n/a 0.001 0.001 n/a n/a 0.108 n/a n/a 0.146 1.005 1.26 15.12
Glycine (g) n/a 0.0 0.0 n/a n/a 0.011 n/a n/a 0.007 0.071 0.089 1.068
Proline (g) n/a 0.0 0.0 n/a n/a 0.049 n/a n/a 0.007 0.464 0.52 6.24
Serine (g) n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.01 0.241 0.282 3.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.828 0.0 0.0 0.0 17.325 27.153 325.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.355 0.0 0.0 0.0 0.27 2.175 0.011 1.864 0.01 3.48 8.166 97.992
Phytosterols (mg) n/a 0.002 0.002 n/a n/a n/a n/a n/a 2.373 n/a 2.377 28.524
Monounsaturated Fat (g) 1.633 0.0 0.0 0.0 0.451 0.958 0.008 9.85 0.01 1.549 14.459 173.508
Polyunsaturated (g) 0.303 0.0 0.0 0.0 1.139 0.159 0.042 1.42 0.027 0.155 3.245 38.94