Receta Six Layer Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (6 1/2 ounce. each) chunk light tuna, liquid removed & flaked
2 cans (2 1/4 ounce. each) black olives, sliced & liquid removed
1 avocados, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ranch dressing
36.0g 		onions
1.73g 		tomatoes
26.94g 		lettuce
4.48g 		bacon
22.68g 		avocados
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.03 0.24 0.06 2.63 n/a 3.33 33.3
Total Fat (g) 18.5 0.0 0.05 0.01 10.22 n/a 28.78 287.8
Carbohydrates (g) 2.41 0.13 1.06 0.1 0.15 n/a 3.84 38.4
Ash (g) 0.98 0.01 0.13 0.02 0.57 n/a 1.72 17.2
Calories (kcal) 174.24 0.553 4.848 0.717 103.874 n/a 284.233 2842.33
Starch (g) 0.64 n/a 0.0 0.0 n/a n/a 0.64 6.4
Sucrose (g) 0.54 n/a 0.0 0.0 n/a n/a 0.54 5.4
Glucose (dextrose) (g) 0.17 n/a 0.34 0.01 n/a n/a 0.52 5.2
Fructose (g) 0.14 n/a 0.37 0.01 n/a n/a 0.53 5.3
Lactose (g) 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.3
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 13.74 1.55 25.45 4.28 9.12 n/a 54.15 541.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.88 0.04 0.71 0.02 0.0 n/a 1.65 16.5
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.0 0.0 n/a 0.7 7.0
Calcium (mg) 11.16 1.244 2.694 1.478 1.361 n/a 17.937 179.37
Iron (mg) 0.22 0.03 0.07 0.05 0.11 n/a 0.48 4.8
Magnesium (mg) 1.8 0.346 2.963 0.538 2.722 n/a 8.368 83.68
Phosphorus (mg) 57.96 0.639 6.465 1.254 42.638 n/a 108.957 1089.57
Potassium (mg) 22.32 4.769 63.838 8.378 47.174 n/a 146.48 1464.8
Sodium (mg) 293.76 0.276 1.347 1.12 188.924 n/a 485.428 4854.28
Zinc (mg) 0.14 0.01 0.05 0.01 0.27 n/a 0.47 4.7
Copper (mg) 0.014 0.001 0.016 0.001 0.016 n/a 0.049 0.49
Manganese (mg) 0.014 0.003 0.03 0.009 0.005 n/a 0.06 0.6
Selenium (mcg) 0.9 0.0 0.0 0.1 4.6 n/a 5.5 55.0
Vitamin A, IU (IU) 13.68 17.228 224.377 335.642 8.392 n/a 599.318 5993.18
Retinol (mcg) 3.6 0.0 0.0 n/a 2.495 n/a 6.095 60.95
Vitamin A, RAE (mcg_RAE) 3.6 0.864 11.313 16.8 2.495 n/a 35.072 350.72
Beta Carotene (mcg) 0.72 10.333 120.943 201.376 0.0 n/a 333.372 3333.72
Vitamin E (mg) 1.7 0.01 0.15 0.01 0.06 n/a 1.93 19.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 693.063 0.0 0.0 n/a 693.063 6930.63
Lutein + zeaxanthin (mcg) 10.44 19.647 33.131 77.235 0.0 n/a 140.454 1404.54
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.03 0.01 0.02 n/a 0.06 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.3 3.4 0.2 0.0 n/a 5.1 51.0
Thiamin (mg) 0.036 0.001 0.011 0.003 0.064 n/a 0.114 1.14
Riboflavin (mg) 0.022 0.001 0.005 0.004 0.025 n/a 0.057 0.57
Niacin (mg) 0.004 0.009 0.159 0.014 0.869 n/a 1.055 10.55
Pantothenic acid (mg) 0.288 0.001 0.024 0.006 0.118 n/a 0.438 4.38
Vitamin B-6 (mg) 0.007 0.001 0.022 0.004 0.048 n/a 0.082 0.82
Folate (mcg) 1.44 1.106 4.04 1.613 0.454 n/a 8.653 86.53
Vitamin B-12 (mcg) 0.12 0.0 0.0 n/a 0.16 n/a 0.28 2.8
Choline (mg) n/a 0.1 1.8 0.5 10.6 n/a 13.0 130.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.001 0.023 n/a 0.027 0.27
Threonine (g) n/a 0.001 0.008 0.002 0.102 n/a 0.114 1.14
Isoleucine (g) n/a 0.001 0.005 0.002 0.122 n/a 0.131 1.31
Leucine (g) n/a 0.002 0.008 0.003 0.204 n/a 0.217 2.17
Lysine (g) n/a 0.002 0.008 0.002 0.218 n/a 0.23 2.3
Methionine (g) n/a 0.0 0.003 0.001 0.059 n/a 0.063 0.63
Cystine (g) n/a n/a 0.003 0.0 0.029 n/a 0.033 0.33
Phenylalanine (g) n/a 0.001 0.019 0.003 0.104 n/a 0.127 1.27
Tyrosine (g) n/a 0.001 0.003 0.001 0.082 n/a 0.087 0.87
Valine (g) n/a 0.001 0.005 0.002 0.141 n/a 0.15 1.5
Arginine (g) n/a 0.002 0.005 0.002 0.17 n/a 0.18 1.8
Histidine (g) n/a 0.001 0.003 0.001 0.1 n/a 0.104 1.04
Alanine (g) n/a 0.001 0.008 0.002 0.168 n/a 0.18 1.8
Aspartic acid (g) n/a 0.003 0.038 0.006 0.247 n/a 0.294 2.94
Glutamic acid (g) n/a 0.007 0.116 0.007 0.388 n/a 0.517 5.17
Glycine (g) n/a 0.002 0.005 0.002 0.184 n/a 0.193 1.93
Proline (g) n/a 0.002 0.005 0.002 0.145 n/a 0.154 1.54
Serine (g) n/a 0.001 0.008 0.002 0.1 n/a 0.111 1.11
Cholesterol (mg) 11.88 0.0 0.0 n/a 15.422 n/a 27.302 273.02
Trans Fat (g) 0.137 n/a n/a n/a 0.0 n/a 0.137 1.37
Saturated Fat (g) 2.887 0.001 0.008 n/a 3.4 n/a 6.296 62.96
Phytosterols (mg) n/a n/a 1.886 n/a n/a n/a 1.886 18.86
Monounsaturated Fat (g) 4.1 0.001 0.008 n/a 4.547 n/a 8.656 86.56
Polyunsaturated (g) 10.199 0.001 0.022 n/a 1.141 n/a 11.362 113.62