Receta Six Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		onion
72.0g 		leeks
2.64g 		shallots
17.6g 		garlics
3.26g 		chicken stock
236.59g 		thyme
0.25g 		bay leaf
1.0g 		pepper
0.0g 		salt
0.0g 		cream
30.0g 		scallions
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.79 0.04 0.44 0.21 2.37 0.02 0.08 n/a n/a 0.62 0.2 4.88 19.52
Total Fat (g) 11.52 0.07 0.01 0.02 0.02 0.24 0.02 0.08 n/a n/a 11.1 0.02 23.09 92.36
Carbohydrates (g) 0.01 6.72 0.37 2.96 1.08 0.95 0.16 0.75 n/a n/a 0.84 0.79 14.63 58.52
Ash (g) 0.3 0.25 0.03 0.14 0.05 1.66 0.03 0.04 n/a n/a 0.14 0.09 2.71 10.84
Calories (kcal) 101.814 28.8 1.61 12.672 4.861 16.561 0.69 3.13 n/a n/a 103.5 3.456 277.095 1108.38
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 2.84
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.42 5.68
Fructose (g) n/a 0.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 3.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.25 64.16 2.19 14.04 1.91 231.38 0.02 0.05 n/a n/a 17.31 9.7 343.03 1372.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.05 0.1 n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.25 3.49 13.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 n/a 0.1 0.9 0.1 0.3 n/a n/a 0.0 0.3 2.9 11.6
Calcium (mg) 3.408 16.56 1.558 6.512 5.905 14.195 4.725 8.34 n/a n/a 19.5 7.776 88.479 353.916
Iron (mg) 0.0 0.15 0.06 0.21 0.06 0.47 0.31 0.43 n/a n/a 0.01 0.16 1.86 7.44
Magnesium (mg) 0.284 7.2 0.739 3.696 0.816 2.366 0.55 1.2 n/a n/a 2.1 2.16 21.111 84.444
Phosphorus (mg) 3.408 20.88 0.924 10.56 4.992 30.756 0.503 1.13 n/a n/a 18.6 3.996 95.749 382.996
Potassium (mg) 3.408 105.12 4.752 58.784 13.083 189.27 2.035 5.29 n/a n/a 22.5 29.808 434.05 1736.2
Sodium (mg) 81.792 2.88 0.528 2.112 0.555 373.808 0.138 0.23 n/a n/a 11.4 1.728 475.17 1900.68
Zinc (mg) 0.01 0.12 0.0 0.07 0.04 0.17 0.02 0.04 n/a n/a 0.07 0.04 0.58 2.32
Copper (mg) 0.0 0.029 0.003 0.016 0.01 0.071 0.002 0.004 n/a n/a 0.003 0.009 0.147 0.588
Manganese (mg) 0.0 0.094 0.013 0.051 0.054 0.118 0.02 0.082 n/a n/a 0.0 0.017 0.449 1.796
Selenium (mcg) 0.1 0.4 0.0 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.2 0.1 1.5 6.0
Vitamin A, IU (IU) 354.858 1.44 44.009 209.44 0.294 0.0 9.5 61.85 n/a n/a 441.0 107.676 1230.066 4920.264
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 121.5 0.0 216.782 867.128
Vitamin A, RAE (mcg_RAE) 97.128 0.0 2.191 10.56 0.0 0.0 0.475 3.09 n/a n/a 123.3 5.4 242.144 968.576
Beta Carotene (mcg) 22.436 0.72 26.4 n/a 0.163 0.0 5.66 n/a n/a n/a 21.6 64.584 141.563 566.252
Vitamin E (mg) 0.33 0.01 0.02 n/a 0.0 0.0 0.02 n/a n/a n/a 0.32 0.06 0.77 3.08
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a 23.552 94.208
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 50.16 n/a 0.522 0.0 2.155 n/a n/a n/a 0.0 122.796 178.513 714.052
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.3 1.4 1.0 16.6 0.1 0.5 n/a n/a 0.2 2.0 27.4 109.6
Thiamin (mg) 0.001 0.036 0.002 0.011 0.007 0.0 0.001 0.0 n/a n/a 0.006 0.006 0.07 0.28
Riboflavin (mg) 0.004 0.022 0.001 0.004 0.004 0.024 0.001 0.004 n/a n/a 0.033 0.009 0.104 0.416
Niacin (mg) 0.006 0.086 0.011 0.035 0.023 1.207 0.012 0.02 n/a n/a 0.012 0.057 1.469 5.876
Pantothenic acid (mg) 0.016 0.086 0.004 0.051 0.02 0.024 n/a n/a n/a n/a 0.078 0.009 0.287 1.148
Vitamin B-6 (mg) 0.0 0.086 0.006 0.062 0.04 0.024 0.001 0.017 n/a n/a 0.009 0.006 0.252 1.008
Folate (mcg) 0.426 13.68 1.69 5.984 0.098 0.0 0.685 1.8 n/a n/a 1.2 6.912 32.474 129.896
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a 0.0 0.09 0.0 0.0 n/a n/a 0.05 0.0 0.17 0.68
Choline (mg) 2.7 4.4 0.3 n/a 0.8 n/a 0.1 n/a n/a n/a 5.0 0.6 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.007 0.0 0.005 0.002 n/a 0.0 n/a n/a n/a 0.009 0.002 0.028 0.112
Threonine (g) 0.006 0.014 0.002 0.018 0.005 n/a 0.001 n/a n/a n/a 0.027 0.008 0.08 0.32
Isoleucine (g) 0.007 0.007 0.001 0.019 0.007 n/a 0.001 n/a n/a n/a 0.036 0.009 0.088 0.352
Leucine (g) 0.011 0.022 0.003 0.026 0.01 n/a 0.001 n/a n/a n/a 0.06 0.012 0.145 0.58
Lysine (g) 0.01 0.029 0.002 0.023 0.009 n/a 0.001 n/a n/a n/a 0.048 0.01 0.131 0.524
Methionine (g) 0.003 0.0 0.001 0.005 0.003 n/a n/a n/a n/a n/a 0.015 0.002 0.028 0.112
Cystine (g) 0.001 0.0 0.001 n/a 0.002 n/a n/a n/a n/a n/a 0.006 n/a 0.01 0.04
Phenylalanine (g) 0.006 0.022 0.002 0.014 0.006 n/a n/a n/a n/a n/a 0.03 0.006 0.085 0.34
Tyrosine (g) 0.006 0.007 0.001 0.012 0.003 n/a n/a n/a n/a n/a 0.03 0.005 0.064 0.256
Valine (g) 0.009 0.014 0.002 0.019 0.009 n/a 0.001 n/a n/a n/a 0.042 0.009 0.105 0.42
Arginine (g) 0.004 0.072 0.002 0.032 0.021 n/a n/a n/a n/a n/a 0.021 0.014 0.166 0.664
Histidine (g) 0.003 0.007 0.001 0.007 0.004 n/a n/a n/a n/a n/a 0.018 0.003 0.043 0.172
Alanine (g) 0.004 0.014 0.002 0.019 0.004 n/a n/a n/a n/a n/a 0.021 0.009 0.074 0.296
Aspartic acid (g) 0.009 0.065 0.004 0.04 0.016 n/a n/a n/a n/a n/a 0.048 0.018 0.2 0.8
Glutamic acid (g) 0.026 0.187 0.006 0.092 0.026 n/a n/a n/a n/a n/a 0.129 0.041 0.507 2.028
Glycine (g) 0.003 0.022 0.002 0.021 0.007 n/a n/a n/a n/a n/a 0.012 0.01 0.076 0.304
Proline (g) 0.011 0.007 0.002 0.03 0.003 n/a n/a n/a n/a n/a 0.06 0.013 0.127 0.508
Serine (g) 0.007 0.014 0.002 0.019 0.006 n/a n/a n/a n/a n/a 0.033 0.009 0.091 0.364
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.1 0.0 71.63 286.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.029 0.001 0.004 0.003 0.071 0.007 0.023 n/a n/a 6.909 0.003 14.344 57.376
Phytosterols (mg) n/a 10.8 n/a 0.88 n/a n/a 0.408 n/a n/a n/a n/a n/a 12.088 48.352
Monounsaturated Fat (g) 2.985 0.007 0.0 0.002 0.0 0.118 0.001 0.016 n/a n/a 3.207 0.003 6.34 25.36
Polyunsaturated (g) 0.432 0.014 0.004 0.007 0.008 0.047 0.003 0.023 n/a n/a 0.411 0.008 0.958 3.832