Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla yogurt
236.59g 		ricotta cheese
184.5g 		lemon zest
2.0g 		squeezed lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 9.13 20.89 0.03 0.04 30.09 30.09
Total Fat (g) 0.43 19.26 0.01 0.0 19.69 19.69
Carbohydrates (g) 17.74 7.55 0.32 0.88 26.49 26.49
Ash (g) 2.37 n/a 0.01 n/a 2.38 2.38
Calories (kcal) 111.197 287.82 0.94 2.543 402.5 402.5
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.85 134.8 1.63 9.23 352.51 352.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.74 0.54 0.08 0.24 18.61 18.61
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.3
Calcium (mg) 338.324 442.8 2.68 0.712 784.516 784.516
Iron (mg) 0.28 0.76 0.02 0.0 1.06 1.06
Magnesium (mg) 30.757 23.985 0.3 0.61 55.652 55.652
Phosphorus (mg) 257.883 313.65 0.24 0.61 572.383 572.383
Potassium (mg) 418.764 212.175 3.2 12.611 646.75 646.75
Sodium (mg) 139.588 191.88 0.12 0.102 331.69 331.69
Zinc (mg) 1.59 2.31 0.01 0.01 3.9 3.9
Copper (mg) 0.189 0.055 0.002 0.003 0.249 0.249
Manganese (mg) n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 7.3 28.8 0.0 0.0 36.1 36.1
Vitamin A, IU (IU) 0.0 n/a 1.0 n/a 1.0 1.0
Retinol (mcg) 0.0 204.795 0.0 0.0 204.795 204.795
Vitamin A, RAE (mcg_RAE) 0.0 210.33 0.06 0.102 210.492 210.492
Beta Carotene (mcg) 0.0 47.97 0.14 0.305 48.415 48.415
Vitamin E (mg) 0.0 0.17 0.01 0.02 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.915 1.275 1.275
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 2.6 4.7 9.9 9.9
Thiamin (mg) 0.071 0.037 0.001 0.003 0.112 0.112
Riboflavin (mg) 0.379 0.351 0.002 0.001 0.732 0.732
Niacin (mg) 0.213 0.166 0.008 0.01 0.397 0.397
Pantothenic acid (mg) n/a n/a 0.006 n/a 0.006 0.006
Vitamin B-6 (mg) 0.095 0.055 0.003 0.005 0.158 0.158
Folate (mcg) 18.927 22.14 0.26 1.322 42.649 42.649
Vitamin B-12 (mcg) 1.02 0.59 0.0 0.0 1.61 1.61
Choline (mg) 36.0 31.2 0.2 0.5 67.8 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 4.732 75.645 0.0 0.0 80.377 80.377
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 12.195 0.001 0.0 12.48 12.48
Phytosterols (mg) n/a n/a 0.7 n/a 0.7 0.7
Monounsaturated Fat (g) 0.118 5.48 0.0 0.0 5.598 5.598
Polyunsaturated (g) 0.024 0.59 0.002 0.0 0.616 0.616